_8c-yoga-anfngerkurs-kurze-praxis-yogastunde-8-woche.jpg "8C Yoga Anfängerkurs Kurze Praxis-Yogastunde 8. Woche from namaskar Video Screenshot Preview")
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⏲ Duration: 10 min 44 sec
✓ Published: 24-Apr-2011
✓ Published: 24-Apr-2011
Description:
Eine 17-minütige kurze Yoga-Praxis: 1 Runde Kapalabhati, Anuloma Viloma (Wechselatmung), Sonnengruß (Surya Namaskar), Kopfstand gegen die Wand, Vorwärtsbeuge, Kobra, Bogen, Stellung des Kindes, Krähe, kurze Entspannung - Kurzform des Autogenem Trainings. Diese Yogastunde ist ideal, um das in der 8. Kursstunde des 10-wöchigen Yoga Vidya Anfängerkurses Gelernte in kUrzform zu praktizieren. 17 Minuten für Entspannung und neue Kraft. Konzept, Sprecher, Yogalehrer: Sukadev Bretz. Yoga Übende:
Eine 17-minütige kurze Yoga-Praxis: 1 Runde Kapalabhati, Anuloma Viloma (Wechselatmung), Sonnengruß (Surya Namaskar), Kopfstand gegen die Wand, Vorwärtsbeuge, Kobra, Bogen, Stellung des Kindes, Krähe, kurze Entspannung - Kurzform des Autogenem Trainings. Diese Yogastunde ist ideal, um das in der 8. Kursstunde des 10-wöchigen Yoga Vidya Anfängerkurses Gelernte in kUrzform zu praktizieren. 17 Minuten für Entspannung und neue Kraft. Konzept, Sprecher, Yogalehrer: Sukadev Bretz. Yoga Übende:
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