_pozdrav-soncu-a-za-zaetnike.jpg "POZDRAV SONCU A ::za začetnike:: from namaskar Video Screenshot Preview")
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⏲ Duration: 81 sec
✓ Published: 09-Apr-2011
✓ Published: 09-Apr-2011
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Lep pozdrav,nnvideo je informativne narave za vse tečajnike začetnega tečaja joge v Joga sobi. APRIL - JUNIJ 2011nn::pozdrav soncu A::nnsamastitihinVDIH vzročimo in pogledamo palca na rokahnIZDIH predklon, dolg hrbet, sledimo nosu nVDIH poravnava hrbtenice, pogledamo točko med obrvema nIZDIH stopimo nazaj in se znižamo do tal - kolena, prsa, bradanVDIH dvignemo rami gor - nazaj - dol (srce je pred rokami), pogled med obrvemanIZDIH dvignemo boke gor - strešica - 5 vdihov in izdihov, pogled
Lep pozdrav,nnvideo je informativne narave za vse tečajnike začetnega tečaja joge v Joga sobi. APRIL - JUNIJ 2011nn::pozdrav soncu A::nnsamastitihinVDIH vzročimo in pogledamo palca na rokahnIZDIH predklon, dolg hrbet, sledimo nosu nVDIH poravnava hrbtenice, pogledamo točko med obrvema nIZDIH stopimo nazaj in se znižamo do tal - kolena, prsa, bradanVDIH dvignemo rami gor - nazaj - dol (srce je pred rokami), pogled med obrvemanIZDIH dvignemo boke gor - strešica - 5 vdihov in izdihov, pogled
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