Reverse Prayer Pose (Paschima Namaskarasana) from namaskar Watch Video
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Description: www.doyogawithme.comnIn Sanskrit paschima is the backside of the body; namaskar means to join the hands in prayer. The Reverse Prayer Pose is a great pose for those with tight wrists and forearms. It stretches the flexors of the wrist. If you find it impossible to bring any more than the fingertips together, grab the wrists or the elbows from behind.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)