_sun-salutations.jpg "Sun Salutations from namaskar Video Screenshot Preview")
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⏲ Duration: 46 min 31 sec
✓ Published: 30-May-2020
✓ Published: 30-May-2020
Description:
12 rounds of surya namaskar ( sun salutations ) in the hatha yoga tradition. Experience the power of repetition and take advantage of being guided through it, so you can switch of the mind and just let your body move with the breath, until your movement becomes meditation in motion. nnthis is a recorded live streaming of a class with Klara
12 rounds of surya namaskar ( sun salutations ) in the hatha yoga tradition. Experience the power of repetition and take advantage of being guided through it, so you can switch of the mind and just let your body move with the breath, until your movement becomes meditation in motion. nnthis is a recorded live streaming of a class with Klara
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_surya-namaskar-a.webp "Surya Namaskar, or Sun Salutations, are traditionally performed in the morning to greet the new day.nnA little something I made to put the two things I'm very passionate about: video production and yoga.nnThanks to...nNikki Torresfor being an amazing talent.nI Go Beyond Yoga for the space.nnThe awesome song is by Gangplans.nnNamaste!")
_shanti-rasa-namaskar.webp "Shanti Rasa - Namaskar from namaskar")
_surya-namaskar-adm-atma-ve-snma-serisi.webp "surya namaskar adım atma ve ısınma serisi from namaskar")
_yoga-maya-practice-1.webp "yoga maya practice 1 nnLevel: 1.5 Beginner/Intermediate n(should know basic surya namaskar)nLength: 18 minutes nDate: 6/22/2009 nLocation: Stone House, Mebane NCnnClass structure: n- meditationn- warm up n- surya namaskar-sun salutation n- setu bandhasana-bridge pose and urdhava dhanurasana-backbendn- spinal twist n- savasana-relaxationn nHow to modify the class: nSHORTER CLASS: n- practice savasana right the first ten minutes which is directly after surya namaskar nLONGER CLASS: n-put the video")
_8c-yoga-anfngerkurs-kurze-praxis-yogastunde-8-woche.webp "Eine 17-minütige kurze Yoga-Praxis: 1 Runde Kapalabhati, Anuloma Viloma (Wechselatmung), Sonnengruß (Surya Namaskar), Kopfstand gegen die Wand, Vorwärtsbeuge, Kobra, Bogen, Stellung des Kindes, Krähe, kurze Entspannung - Kurzform des Autogenem Trainings. Diese Yogastunde ist ideal, um das in der 8. Kursstunde des 10-wöchigen Yoga Vidya Anfängerkurses Gelernte in kUrzform zu praktizieren. 17 Minuten für Entspannung und neue Kraft. Konzept, Sprecher, Yogalehrer: Sukadev Bretz. Yoga Übende:")
_sun-salutation-surya-namaskar.webp "sun salutation surya namaskar from namaskar")
_paragliding-in-nepal-12-02-2012-24-02-2012.webp "camera: GoPro Hero 2nmusic: mike shiver vs matias lehtola-slacker (original mix), Prem Joshua - Lahore Connection-Radio mix (The Namaskar Mudra).")
_pozdrav-soncu-a-za-zaetnike.webp "Lep pozdrav,nnvideo je informativne narave za vse tečajnike začetnega tečaja joge v Joga sobi. APRIL - JUNIJ 2011nn::pozdrav soncu A::nnsamastitihinVDIH vzročimo in pogledamo palca na rokahnIZDIH predklon, dolg hrbet, sledimo nosu nVDIH poravnava hrbtenice, pogledamo točko med obrvema nIZDIH stopimo nazaj in se znižamo do tal - kolena, prsa, bradanVDIH dvignemo rami gor - nazaj - dol (srce je pred rokami), pogled med obrvemanIZDIH dvignemo boke gor - strešica - 5 vdihov in izdihov, pogled")
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