_yoga-maya-practice-1.jpg "yoga maya practice 1 from namaskar Video Screenshot Preview")
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⏲ Duration: 10 min 84 sec
✓ Published: 01-Jun-2010
✓ Published: 01-Jun-2010
Description:
yoga maya practice 1 nnLevel: 1.5 Beginner/Intermediate n(should know basic surya namaskar)nLength: 18 minutes nDate: 6/22/2009 nLocation: Stone House, Mebane NCnnClass structure: n- meditationn- warm up n- surya namaskar-sun salutation n- setu bandhasana-bridge pose and urdhava dhanurasana-backbendn- spinal twist n- savasana-relaxationn nHow to modify the class: nSHORTER CLASS: n- practice savasana right the first ten minutes which is directly after surya namaskar nLONGER CLASS: n-put the video
yoga maya practice 1 nnLevel: 1.5 Beginner/Intermediate n(should know basic surya namaskar)nLength: 18 minutes nDate: 6/22/2009 nLocation: Stone House, Mebane NCnnClass structure: n- meditationn- warm up n- surya namaskar-sun salutation n- setu bandhasana-bridge pose and urdhava dhanurasana-backbendn- spinal twist n- savasana-relaxationn nHow to modify the class: nSHORTER CLASS: n- practice savasana right the first ten minutes which is directly after surya namaskar nLONGER CLASS: n-put the video
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