_sun-salutation-surya-namaskar.jpg "sun salutation surya namaskar from namaskar Video Screenshot Preview")
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⏲ Duration: 74 sec
✓ Published: 15-Aug-2015
✓ Published: 15-Aug-2015
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_surya-namaskar-adm-atma-ve-snma-serisi.webp "surya namaskar adım atma ve ısınma serisi from namaskar")
_yoga-maya-practice-1.webp "yoga maya practice 1 nnLevel: 1.5 Beginner/Intermediate n(should know basic surya namaskar)nLength: 18 minutes nDate: 6/22/2009 nLocation: Stone House, Mebane NCnnClass structure: n- meditationn- warm up n- surya namaskar-sun salutation n- setu bandhasana-bridge pose and urdhava dhanurasana-backbendn- spinal twist n- savasana-relaxationn nHow to modify the class: nSHORTER CLASS: n- practice savasana right the first ten minutes which is directly after surya namaskar nLONGER CLASS: n-put the video")
_sun-salutations.webp "12 rounds of surya namaskar ( sun salutations ) in the hatha yoga tradition. Experience the power of repetition and take advantage of being guided through it, so you can switch of the mind and just let your body move with the breath, until your movement becomes meditation in motion. nnthis is a recorded live streaming of a class with Klara")
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_om-namah-shivaya-hari-om.webp "Om Namah Shivaya ~ Hari OmnnAriana Sarahann5th Annual Kirtan Summit")
_suryanamaskar-prenatal-su-donayre.webp "Clase de Yoga Prenatal.nMarzo 2012nnInstructora: Susana M. Donayre.nn")
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