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Palais Namaskar Marrakech - Experience
⏲ 1 min 2 sec ✓ 21-Oct-2019
An example of Mandala Namasker as taught by Shiva Rea
⏲ 2 min 29 sec ✓ 07-Mar-2013
T3 Wk1 - Surya Namaskar 5 Steps.mp4
⏲ 7 min 67 sec ✓ 09-Apr-2021
Yoga für Chakra Harmonisierung - 20 Minuten Mittelstufe
⏲ 12 min 3 sec ✓ 19-May-2010
Nadi- Kinetics of Yoga
⏲ 2 min 24 sec ✓ 15-Mar-2015
Yogastunde Fortgeschrittene Schwerpunkt Rückbeugen 87 Minuten
⏲ 52 min 61 sec ✓ 09-Jul-2010
chandra namaskar - aya selam
⏲ 20 min 82 sec ✓ 11-Dec-2011
6B Yoga Video Lange Praxis Woche 6
⏲ 46 min 86 sec ✓ 18-Apr-2011
Mona & Franck Marrakech wedding Namaskar Palace Passionimages.fr
⏲ 3 min 56 sec ✓ 07-Dec-2015
Yogastunde Schwerpunkt Umkehrstellungen - Fortgeschrittene
⏲ 44 min 14 sec ✓ 23-Aug-2010
Prana Flow Offering - Durga Namaskar
⏲ 29 min 27 sec ✓ 02-Oct-2013
Güneşe Selam - Surya Namaskar A
⏲ 1 min 44 sec ✓ 18-Mar-2012
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_nadi-kinetics-of-yoga.jpg "Nadi is a series of visual generated by the kinetic movement of the body, demonstrating an ancient ritual being practiced in India since the beginning of time. Surya Namaskar or Sun Salutation as we all know it, brings in an order by sequentially aligning twelve yoga poses with the breath. It is the juxtaposition of these poses across time that brings in a mystical architectural pattern. There is a web of complexities manifested by the body and yet simplified by a sweet act of symmetry.nnMore on")
_palais-namaskar-marrakech-experience.webp "Palais Namaskar Marrakech - Experience from namaskar")
_an-example-of-mandala-namasker-as-taught-by-shiva-rea.webp "I trained with Shiva Rea and love the way she approaches yoga, as a full-spectrum creative experience where movement and breath dance together to create alignment from within.nnThis is an extract of variation of Sun Salutations - Mandala Namaskar, so called because the body moves in a circle to complete the sequence. nnIn my experience, practicing like this helps me to let go and surrender to the guidance of Prana, or life force. I experience Prana as an active living intelligence within that gu")
_t3-wk1-surya-namaskar-5-steps-mp4.webp "T3 Wk1 - Surya Namaskar 5 Steps.mp4 from namaskar")
_yoga-fr-chakra-harmonisierung-20-minuten-mittelstufe.webp "Harmonisiere deine Chakras, deine Energie-Zentren, mit 20 Minuten Yoga Mittelstufe. Sukadev leitet dich dazu an und gibt dir wichtige Konzentrationshilfen für deine Chakras. Du übst: Sonnengruß (Surya Namaskar), Kopfstand (Shirshasana), Schulterstand (Sarvangasana), Fisch (Matsyasana), Vorwärtsbeuge (Paschimotthanasana), Kobra (Bhujangasana), Bogen (Dhanurasana), Drehsitz (Ardha Matsyendrasana), Tiefenentspannung, 1 Runde Kapalabhati. Du findest diese Übungen erläutert unter http://www.yog")
_nadi-kinetics-of-yoga.webp "Nadi is a series of visual generated by the kinetic movement of the body, demonstrating an ancient ritual being practiced in India since the beginning of time. Surya Namaskar or Sun Salutation as we all know it, brings in an order by sequentially aligning twelve yoga poses with the breath. It is the juxtaposition of these poses across time that brings in a mystical architectural pattern. There is a web of complexities manifested by the body and yet simplified by a sweet act of symmetry.nnMore on")
_yogastunde-fortgeschrittene-schwerpunkt-rckbeugen-87-minuten.webp "Mache Fortschritte in deinen Rückbeugen. Entwickle so Flexibilität in den Schultern, im oberen Rücken und in den Hüften. In dieser 87-minütigen Yogastunde gibt dir Sukadev Bretz von http://www.yoga-vidya.de viele Tipps und Tricks. Er hilft dir, auch die fordernderen Rückbeugenden Asanas auszuprobieren und erklärt, worauf es ankommt, und wo du vorsichtige sein musst. Dies ist eine fortgeschrittenere Yogastunde: Du solltest schon mit der Yoga Vidya Grundreihe bzw. der Rishikeshreihe bzw. Si")
_chandra-namaskar-aya-selam.webp "Bu aya selam serilemesi hocam Godfrey Devereux'den esinlenerek uyarlanmıştır.")
_6b-yoga-video-lange-praxis-woche-6.webp "Das lange Praxis-Video der 6. Woche des Yoga Vidya Anfängerkurses. http://www.yoga-vidya.de Sukadev, Bhaskara undKerstin leiten dich zu folgenden Übungen an: Anfangsentspannung, Om, Kapalabhati, Surya Namaskar (Sonnengruß), Kopfstand Vorübungen: Delphin, Hund, Ellbogenstand. Schulterstand, Pflug, Fisch, Vorwärtsbeuge, schiefe Ebene auf den Ellbogen, seitliche schiefe Ebene, Kobra, Heuschrecke, Katze, Halbmond, Drehsitz. Tiefenentspannung Yoga Nidra Variation: Ausdehnungs-Entspannung, Om, Ma")
_mona-amp-franck-marrakech-wedding-namaskar-palace-passionimages-fr.webp "Mona & Franck Marrakech wedding Namaskar Palace Passionimages.fr from namaskar")
_yogastunde-schwerpunkt-umkehrstellungen-fortgeschrittene.webp "Fordernde Yogastunde mit Schwerpunkt Umkehrstellungen für Fortgeschrittene und solche die es werden wollen. 75 Minuten intensive Praxis: Anfangsentspannung, Surya Namaskar (Sonnengruß) mit Variationen, Vrikshasana (Handstand), Vrishchikasana (Skorpion), Shirshasana (Kopfstand) mit Bein- und Armvariationen, Sarvangasana (Schulterstand, Kerze, Storch), Halasana (Pflug), Chakrasana (Rad), Sethu Bandhasana (Brücke), Matsyasana (Fisch) mit Arm- und Beinvariationen, balancierende Pashchimotthanasan")
_prana-flow-offering-durga-namaskar.webp "Prana Flow Offering - Durga Namaskar from namaskar")
_gnee-selam-surya-namaskar-a.webp "Nefes alış verişlerin güneşi selamlama serisi boyunca ne şekilde ayarlandığını bu videoda görebilirsiniz.")
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