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Description: Prófaðu þessa fótaæfingun3 æfingar hver æfing í 50 sek endurtekið 2 x og þá með vinstri hendin1.Sumo hnébeygja með axlarlyftu hægri/vinstrin2.Ganga fram og til baka með bogin hnén3.Hlaupa hratt og rétta lóðið fram
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