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Cardio HIIT
⏲ 33 min 25 sec ✓ 08-Sep-2021
DAY 1: 40 MIN HIIT + ABS Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
⏲ 42 minutes 56 seconds 👁 686.9K
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
⏲ 31 minutes 22 seconds 👁 2.4M
Abs Workout, Build Body, Fitness At Home, Workout at Home #shorts #short
⏲ 14 sec ✓ 14-Dec-2021
40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells
⏲ 43 minutes 39 seconds 👁 298.8K
COMPLETE 20 MIN ABS WORKOUT (From Home)
⏲ 23 minutes 44 seconds 👁 7.2M
HIIT Weights - 60
⏲ 15 min 77 sec ✓ 23-Dec-2023
HIIT Weights - 49
⏲ 17 min 98 sec ✓ 18-Oct-2023
HIIT Weights - 74
⏲ 17 min 55 sec ✓ 01-Apr-2024
HIIT Weights - 44
⏲ 17 min 3 sec ✓ 16-Sep-2023
Full Body Cardio AMRAP Pairs. HIIT 1115
⏲ 26 min 43 sec ✓ 16-Nov-2021
Taiji Sanshou
⏲ 8 sec ✓ 12-Aug-2023
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_cardio-hiit.webp "Cardio HIIT from hiit ab workout exercises")
_day-1-40-min-hiit-abs-workout-no-equipment-no-repeat-7-day-killer-hiit-challenge.webp "growingannanas")
_30-min-abs-workout-at-home-124-no-equipment-124-no-repeat.webp "Caroline Girvan")
_abs-workout-build-body-fitness-at-home-workout-at-home-shorts-short.webp "HEALTHY HABITS FOR BEGINNERSnClick Below To Access Our PREMIUMnFlavoured High protein biscuits:-nhttps://amzn.to/3s4XRYsnnAbout this itemnProtein Diskettes, Boosts Immunity, Bridges Protein Gap, Improves SatietynGRD Bix is a health alternative to unhealthy cravings and is on the go protein snacknGRD Bix offers High protein & 18 essential nutrients per diskette.nGRD Bix is available in Cardamom and Vanilla flavournnFitness At Home, Workout at Home, Build Body At Home,Build Body,Fitness, Wor")
_40-min-killer-hiit-amp-core-workout-with-weights-full-body-and-abs-at-home-dumbbells.webp "growingannanas")
_complete-20-min-abs-workout-from-home.webp "CHRIS HERIA")
_hiit-weights-60.webp "HIIT Weights - 60nn⏱ 30:15, 40:20n⚖️ 1.5 kg (use light to medium)n� 5 exercises x 2 rounds - ladder format. Finish with a 2 minute calorie blaster �n⏰ workout begins 3 minutes 40 secondsnn��n1. Lateral hurdle ab thrustn2. Hammer curl squat jump shufflen3. Punch combo leftn4. Dumbbell mountain climbersn5. Punch combo rightnn� Finisher - 2 minutes nSplit Jumps nSquat PulsesnHigh KneesnSquat Jumps")
_hiit-weights-49.webp "Do a warm up first! n⏱ Mixedn⚖️ 1.5kg db (go light)n� 8 x exercises. 1 exercise per set, repeated x 3. Each set works for 30:15, 35:10, 40:20n⏰ workout begins 5 minutes 50nn��n1. In and out hurdles with half burpeen2. Snowboard 180sn3. Lunge hold punches rightn4. Donkey kicksn5. Standing Ab Crunchn6. Lunge Hold Punches left n7. Renegade Rown8. Knee Repeaters")
_hiit-weights-74.webp "Do a warm up first! nnInner thigh, shoulder and core focus with exercises targeting our lower body and hip flexorsnn⏱ 40:15n⚖️ 2-3kg(I used 3kg for reference, no need to go heavier)n� 7 exercises x 3 sets x 1 round. 20s rest at the end of each exercise block. nn⏰ workout begins 5 minutes 0 secondsnn1. Lateral lunge arm draw backn2. Sumo squat jump bicep curln3. Pushup toe tapsn4. Pop jumpsn5. Half burpee arm pressn6. Reverse lunge lateral jumpsn7. Standing ab twist")
_hiit-weights-44.webp "HIIT Weights - 44nn⏱ 40:20n⚖️ 2kg db (light to medium)n� 7 exercises x 3 rounds- each set has 30s rest instead of 20sn⏰workout begins 3 minutes 55 secondsnn��n1. High Kneesn2. Half Burpee Upright Rown3. Standing Ab Twistn4. Pop Lungesn5. Knee Repeater Rightn6. Chest to Floor Burpeen7. Knee Repeater Left")
_full-body-cardio-amrap-pairs-hiit-1115.webp "CLASS PLAN. AMRAP PAIRS 3 minutes, 2 exercises, 10/30 reps each. Complete as many rounds as possiblenFOCUS.Fullbody Strength and CardioIn this workout we will get strong in full body movements (squat, hinge, push, pull) followed by a cardio exercise. This cycling will maximize EPOC after your workout allowing you to “workout” both during and after class.nnWORKOUT FLOW. nEQUIPMENT. Light, medium, and heavy weights. nnEXERCISES. n1. plank row, speed skate (30)n2. lunge curl, high knee or q")
_taiji-sanshou.webp "**Title:** Full Body Workout for Beginners | Wellness Warriornnhttps://youtube.com/@WellnessWarriorOfficialnn**Description:**nnWelcome to Wellness Warrior, your one-stop channel for fitness, health, and wellness. Today we bring you a comprehensive Full Body Workout designed especially for beginners. This exercise routine is a blend of strength training, cardio, and flexibility movements to help you kickstart your fitness journey. No equipment is required, and you can do this workout from the com")
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