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LAST DAY OF FITMAS | HIIT
⏲ 46 sec ✓ 25-Dec-2019
20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥
⏲ 22 minutes 6 seconds 👁 79.6K
24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT
⏲ 24 minutes 42 seconds 👁 116.9K
Aqua Aerobics HIIT 2 buoy Pool Workout
⏲ 26 min 81 sec ✓ 12-May-2023
20 MIN QUICK ALL STANDING HIIT + ABS with Weights - Full Body, No Repeat Cardio Home Workout
⏲ 22 minutes 39 seconds 👁 216K
40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment
⏲ 44 minutes 11 seconds 👁 702.4K
STEALTH_week 4 Adventure 2.0
⏲ 53 min 81 sec ✓ 22-Nov-2020
30 Min Intense Abs HIIT Workout For A Flat Belly | Fat Burn | At Home
⏲ 31 minutes 17 seconds 👁 228.5K
10 Minute High Intensity Abs Core Workout [For Advanced and Beginners]
⏲ 10 minutes 42 seconds 👁 499.2K
HIIT Weights - 41
⏲ 16 min 66 sec ✓ 27-Aug-2023
30 MIN INTENSE CARDIO HIIT + ABS Workout - ALL STANDING - No Equipment, Full Body Home Workout
⏲ 33 minutes 32 seconds 👁 523K
15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
⏲ 15 minutes 30 seconds 👁 823K
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_last-day-of-fitmas-124-hiit.webp "Merry Christmas Eve! I’ve loved doing these at home workouts. They’re super quick & efficient. No equipment needed for this one. This HIIT workout is under 25 mins & will definitely get your heart rate up! SAVE TO TRY LATER. ❤️n.n.nWORKOUT BREAKDOWN n1. Squat Taps n2. Side Lateral Lunge With Twistn3. Squat Burpeen4. Plank Crunch n5. Sit Upn6. Push Up Rotation n7. Ab In & Out nEach exercise for 1 minute for 3 rounds! nFor single-leg exercises complete each side for 1 minute.")
_20-minute-hiit-workout-to-lose-belly-fat-fastburn-250-calories.webp "Brian Syuki - Focus Fitness")
_24-min-intense-ab-workout-124-intense-total-ab-workout.webp "TIFF x DAN")
_aqua-aerobics-hiit-2-buoy-pool-workout.webp "This 40 minute aqua aerobic workout will help you tone and strengthen your body in an interval fashion. After a complete warm up, we will get our buoys (water dumbbells) and do intervals of cardio then toning.Exercises are performed in an")
_20-min-quick-all-standing-hiit-abs-with-weights-full-body-no-repeat-cardio-home-workout.webp "growingannanas")
_40-min-hiit-abs-burn-workout-burn-calories-and-have-fun-no-repeat-no-equipment.webp "growingannanas")
_stealth-week-4-adventure-2-0.webp "Timing of this video:nn0:00 explanation of SAQ training (stealth, agility, & quickness)nn1:30 grounding, spinal articulation, BRIDGESnn3:00 Abs & Bridges (Ab Platter appetizer)nn15:00Yoga flownn27:00 overview of STEALTHnn27:45 STEATH warmup nn(1x ea exercise, 1 min)nn38:00 STEALTH amp things up nn(2x level uppp ea exercise, 30 sec)nn50:00 conditioning phasenn(4x best level ea exercise, 30-30-30-20 sec)nn66: HIIT showdownnn(half tabatas: 20 on/10 off same exercises 4x)nn75:00 Ab Platt")
_30-min-intense-abs-hiit-workout-for-a-flat-belly-124-fat-burn-124-at-home.webp "Nobadaddiction")
_10-minute-high-intensity-abs-core-workout-for-advanced-and-beginners.webp "Juice u0026 Toya")
_hiit-weights-41.webp "HIIT Weights - 41nn⏱ 30:15, 40:20n⚖️ 2kg dbn� 6 x exercises x 2 rounds n⏱️ workout begins 3 minutesnn��n1. Standing ab twist n2. Bear plank shoot throughs n3. Pop squats n4. Renegade row half burpeen5. Snowboard 180sn6. Side transfer to reverse lunge jumps")
_30-min-intense-cardio-hiit-abs-workout-all-standing-no-equipment-full-body-home-workout.webp "growingannanas")
_15-min-abs-of-steel-workout-abs-amp-core-no-equipment-hiit-it-harder-day-6.webp "growingannanas")
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