RNT Banded Hinge (Bottoms Up) from rnt Watch Video
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Description: This exercise is designed to activate the lats to improve the hinge and loaded Deadlift. By using the dowel with the band anchored at a low height, showcases the need to maintain shoulder to hip centration when loading this pattern. nnStep 1: Start with a band anchored to the middle of a dowel or rod, the band is then anchored at a low height. Hands should be in a position that can mimic your deadlift position. In this video we are using a wide position simulating a barbell. This drill can also
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)