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⏲ Duration: 71 sec
✓ Published: 08-Jul-2014
✓ Published: 08-Jul-2014
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_rnt-banded-hinge-bottoms-up.webp "This exercise is designed to activate the lats to improve the hinge and loaded Deadlift. By using the dowel with the band anchored at a low height, showcases the need to maintain shoulder to hip centration when loading this pattern. nnStep 1: Start with a band anchored to the middle of a dowel or rod, the band is then anchored at a low height. Hands should be in a position that can mimic your deadlift position. In this video we are using a wide position simulating a barbell. This drill can also")
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