_rnt-banded-hinge-top-down.jpg "RNT Banded Hinge (top down) from rnt Video Screenshot Preview")
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⏲ Duration: 21 sec
✓ Published: 16-Apr-2017
✓ Published: 16-Apr-2017
Description:
This exercise helps to build tension in posterior chain, as well as necessary hip drive with light resistance of the band. nnBy adding the band there is more capacity and work created as you drive forward to hold the dowel in place, as well as generate hip drive. nnThis exercise also doubles down on postural deficits, as the position of the dowel can help improve spinal mechanics in the hinge working from the top down.nnnStep 1: This is a progression of the
This exercise helps to build tension in posterior chain, as well as necessary hip drive with light resistance of the band. nnBy adding the band there is more capacity and work created as you drive forward to hold the dowel in place, as well as generate hip drive. nnThis exercise also doubles down on postural deficits, as the position of the dowel can help improve spinal mechanics in the hinge working from the top down.nnnStep 1: This is a progression of the
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