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_suryanamaskar-prenatal-su-donayre.jpg "Clase de Yoga Prenatal.nMarzo 2012nnInstructora: Susana M. Donayre.nn")
⏲ 2 min 6 sec ✓ 27-Mar-2012
_surya-namaskar-alinhe-se.jpg "pratique 1 saudação ao sol por dia e espalhe mais consciência pelo seu corpo!")
⏲ 59 sec ✓ 14-Jan-2014
_yoga-balanced-diet-amp-surya-namaskar-baba-ramdev.jpg "Yoga - Balanced Diet & Surya Namaskar - Baba Ramdev from surya namaskar")
⏲ 2 min 21 sec ✓ 11-May-2013
_indien-sport-surya-namaskar-aaryaman-limaye.jpg "Indien Sport Surya Namaskar - Aaryaman Limaye from surya namaskar")
⏲ 40 sec ✓ 29-Jan-2018
_ora-hai-tutti-gli-elementi-con-alberto-vezzani.jpg "E’ la sesta di sei sessioni introduttive alla pratica di Hatha Yoga. In questa classe ricevi e pratichi gli ultimi elementi indispensabili per completare la tua pratica di Hatha Yoga.nDopo alcuni saluti al sole “Surya Namaskar A”, introduco un altro elemento per l'allineamento delle gambe (rotazione esterna). Giocheremo poi con le inversioni attraverso la posizione a squadro alla parete, la posizione di equilibrio sulle braccia “bakasana” (posizione del corvo), i piegamenti indietro, l")
⏲ 1 min 80 sec ✓ 08-Feb-2014
_with-ashtangi-friends-surya-namaskar.jpg "Ashtanga Vinyasa Yoga, początek Pierwszej Serii po polsku: Om-Mantra-Om, Surya Namaskar A i B, Padangusthasana, Pada Hastasana. Tempo liczenia zgodne z nagraniem Sharatha Rangaswamy, rozliczanie winjas według")
⏲ 8 min 35 sec ✓ 22-Dec-2011
_yoga-maya-practice-2-intermediate-flow-open-shoulders.jpg "yoga maya practice 2: intermediate flow (open shoulders)nnThis video was specifically made for a community organizer friend of mine, who doesn't have a lot of time, and because of the work they do, they need shoulder openers to reverse the tightness that comes from hours on the computer and hours in the field. So, here is a quick ten minute yoga session to get the body and breath moving, to open the shoulders, and to get centered. Enjoy. nnLevel: Intermediate (because of the fast pace, not becau")
⏲ 6 min 72 sec ✓ 29-Aug-2010
_awake-to-the-sun-124-surya-namaskar-short-practice-124-20m.jpg "A brief practice to move through a few rounds of Surya Namaskar (Sun Salutations). Find more awareness in flow. Let breath and movement connect in a simple sequence that adds on some twists, lateral flexion and a gentle neck release to prepare you for your day.nnLevel 1-2nProps: Nonenn~*~nnWe create these to share openly, with much care and attention. If you enjoyed these sessions, please consider investing in our future creations via the link at the end of this video.nnThank you!nn~ Lucy, Andre")
⏲ 12 min 67 sec ✓ 25-Mar-2020
_verso-una-pratica-completa-con-alberto-vezzani.jpg "Nella quinta sezione della serie per principianti di hataha yoga, integriamo alcune parti che permettono di muovere verso una classe completa. Praticheremo oltre al Surya Namaskar, Virabhadrasana I e II; alcune posizioni in piedi: Parsvakonasana (posizione ad angolo laterale), Trikonasana (triangolo) Vrksasana (albero), e la preparazione ad Ekapadarajakapotasana (piccione reale). Le posizioni sono create con l’aggiunta di un nuovo elemento, la rotazione interna delle gambe. La lezione termina")
⏲ 1 min 82 sec ✓ 16-Sep-2013
_surya-namaskar-introduzione-con-jayadev.jpg "In questa introduzione spiego l’enfasi con cui viene praticato il saluto al sole nell’Ananda Yoga; come preghiera verso la luce della Coscienza e con attenzione alle correnti nella spina dorsale. Introduco le posizioni individuali dimostrandole.")
⏲ 1 min 84 sec ✓ 26-Jun-2014
_barre-body-sun-salute-tutorial.jpg "A quick sun salutation tutorial with Barre Body founder, Emma Seibold demonstrating Surya Namaskar A and B techniques and tips.")
⏲ 6 min 68 sec ✓ 14-Oct-2015
_yoga-explorations-1-with-kara-leah-grant-playing-with-the-ascending-amp-descending-breath.jpg "Your home practice is the ideal place to play with breath and learn to tune into prana so you can allow yoga postures to spontaneously arise from within your body. This is the shift from doing yoga to being yoga, and it happens with practice.nnEach week, I'll add a new article and video, which shows you two or three new postures and ways to play and explore within those postures. I'm not so concerned with how you do the postures - instead I want you to learn how to play and explore with the brea")
⏲ 9 min 38 sec ✓ 03-Jun-2014
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_suryanamaskar-prenatal-su-donayre.webp "Clase de Yoga Prenatal.nMarzo 2012nnInstructora: Susana M. Donayre.nn")
_surya-namaskar-alinhe-se.webp "pratique 1 saudação ao sol por dia e espalhe mais consciência pelo seu corpo!")
_yoga-balanced-diet-amp-surya-namaskar-baba-ramdev.webp "Yoga - Balanced Diet & Surya Namaskar - Baba Ramdev from surya namaskar")
_indien-sport-surya-namaskar-aaryaman-limaye.webp "Indien Sport Surya Namaskar - Aaryaman Limaye from surya namaskar")
_ora-hai-tutti-gli-elementi-con-alberto-vezzani.webp "E’ la sesta di sei sessioni introduttive alla pratica di Hatha Yoga. In questa classe ricevi e pratichi gli ultimi elementi indispensabili per completare la tua pratica di Hatha Yoga.nDopo alcuni saluti al sole “Surya Namaskar A”, introduco un altro elemento per l'allineamento delle gambe (rotazione esterna). Giocheremo poi con le inversioni attraverso la posizione a squadro alla parete, la posizione di equilibrio sulle braccia “bakasana” (posizione del corvo), i piegamenti indietro, l")
_with-ashtangi-friends-surya-namaskar.webp "Ashtanga Vinyasa Yoga, początek Pierwszej Serii po polsku: Om-Mantra-Om, Surya Namaskar A i B, Padangusthasana, Pada Hastasana. Tempo liczenia zgodne z nagraniem Sharatha Rangaswamy, rozliczanie winjas według")
_yoga-maya-practice-2-intermediate-flow-open-shoulders.webp "yoga maya practice 2: intermediate flow (open shoulders)nnThis video was specifically made for a community organizer friend of mine, who doesn't have a lot of time, and because of the work they do, they need shoulder openers to reverse the tightness that comes from hours on the computer and hours in the field. So, here is a quick ten minute yoga session to get the body and breath moving, to open the shoulders, and to get centered. Enjoy. nnLevel: Intermediate (because of the fast pace, not becau")
_awake-to-the-sun-124-surya-namaskar-short-practice-124-20m.webp "A brief practice to move through a few rounds of Surya Namaskar (Sun Salutations). Find more awareness in flow. Let breath and movement connect in a simple sequence that adds on some twists, lateral flexion and a gentle neck release to prepare you for your day.nnLevel 1-2nProps: Nonenn~*~nnWe create these to share openly, with much care and attention. If you enjoyed these sessions, please consider investing in our future creations via the link at the end of this video.nnThank you!nn~ Lucy, Andre")
_verso-una-pratica-completa-con-alberto-vezzani.webp "Nella quinta sezione della serie per principianti di hataha yoga, integriamo alcune parti che permettono di muovere verso una classe completa. Praticheremo oltre al Surya Namaskar, Virabhadrasana I e II; alcune posizioni in piedi: Parsvakonasana (posizione ad angolo laterale), Trikonasana (triangolo) Vrksasana (albero), e la preparazione ad Ekapadarajakapotasana (piccione reale). Le posizioni sono create con l’aggiunta di un nuovo elemento, la rotazione interna delle gambe. La lezione termina")
_surya-namaskar-introduzione-con-jayadev.webp "In questa introduzione spiego l’enfasi con cui viene praticato il saluto al sole nell’Ananda Yoga; come preghiera verso la luce della Coscienza e con attenzione alle correnti nella spina dorsale. Introduco le posizioni individuali dimostrandole.")
_barre-body-sun-salute-tutorial.webp "A quick sun salutation tutorial with Barre Body founder, Emma Seibold demonstrating Surya Namaskar A and B techniques and tips.")
_yoga-explorations-1-with-kara-leah-grant-playing-with-the-ascending-amp-descending-breath.webp "Your home practice is the ideal place to play with breath and learn to tune into prana so you can allow yoga postures to spontaneously arise from within your body. This is the shift from doing yoga to being yoga, and it happens with practice.nnEach week, I'll add a new article and video, which shows you two or three new postures and ways to play and explore within those postures. I'm not so concerned with how you do the postures - instead I want you to learn how to play and explore with the brea")
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