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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 149.2M

TOP NEWS BD

মাহিয়া মাহিকে পাবলিক টয়লেটের মতো সবাই ব্যবহার করেছে। মাহির শরীরে অসংখ্য দাগ

⏲ 3 minutes 12 seconds 👁 2.1M

Sayem Sikder

Mahiya mahi hot video 😱

⏲ 46 seconds 👁 170.6K

Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.

Northern lights: \

⏲ 4:2 👁 15.1M

Afran Nisho🏅

মাহির গোপন ভিডিও ফাঁস

⏲ 23 seconds 👁 250

Banglavision DRAMA

Kheyal | খেয়াল | Musfiq R. Farhan | Samira Khan Mahi | Toufiqul Islam | Eid Natok | Banglavision

⏲ 38 minutes 17 seconds 👁 1.1M

Lady Bulldogs take Game 1 of UAAP women's volleyball finals<br/><br/>The National University Lady Bulldogs take down the University of Santo Tomas Golden Tigresses in straight sets, 25-23, 25-20, 25-20, in the UAAP Season 86 women’s volleyball finals at the Smart Araneta Coliseum on Saturday, May 11. Bella Belen churned out 13 points along with eight excellent digs and eight excellent receptions.Belen said they have to brace for UST’s bounce back attempt in the Game 2 of the Finals<br/><br/>Video by Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

⏲ 1:25 👁 14.5M

BIJOY TV

গায়ের রং নিয়ে মুখ খুললেন সামিরা খান মাহি । Samira Khan Mahi । Bijoy TV

⏲ 1 minute 39 seconds 👁 467.5K

KS Entertainment

Bristyte dekha | বৃষ্টিতে দেখা | Full Natok | Jovan | Totini | Arman | নাটক | Bangla New Natok

⏲ 53 minutes 40 seconds 👁 4.4M

On Tuesday, Rep. Tim Walberg (R-MI) questioned DOE Secretary Miguel Cardona on the protests taking place on U.S. university campuses during a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Tim Walberg Grills Sec. Cardona: ‘How Many Investigators Do You Have At Columbia?’

⏲ 5:18 👁 10M

Sagar u0026 Brothers

Ladies Hostel | লেডিস হোস্টেল | Sagar Ahmed | Zara Noor | Bangla natok 2024

⏲ 48 minutes 31 seconds 👁 253.3K

Maahi Queen

Khairiyat | Arijit Singh | Ye Dooriyan Filhaal Hain | Incomplete Love Story |Maahi Queen

⏲ 8 minutes 30 seconds 👁 38.8M

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