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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.6M

Human Kinetics

Morgan Wootten basketball--1-2-2 zone offense

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American Football Academy

How To Run Counter (Gap Scheme)

⏲ 8 minutes 49 seconds 👁 1.7K

Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \

Experts Question Claim That Yogurt Can Help Prevent Type 2 Diabetes

⏲ 1:31 👁 9M

Weekly Spiral

Football 101: Inside Zone

⏲ 4 minutes 55 seconds 👁 18K

American Football Academy

How To Run The Inside Zone Blocking Scheme

⏲ 30 minutes 8 seconds 👁 15.8K

Sir Keir Starmer says Labour will end the Rwanda policy permanently, adding it is a \

Starmer unveils plan to tackle small boat crossings

⏲ 3:8 👁 3.9M

Throw Deep Publishing

WATCH: Michigan's O-Line Coach Explains Their Counter Play

⏲ 7 minutes 9 seconds 👁 7.9K

The Film Room

Scoring Against 2-3 Zone Without Running Plays

⏲ 6 minutes 34 seconds 👁 174.3K

The Philippine government is tightening its requirements for Chinese nationals applying for Philippine visas, the Department of Foreign Affairs (DFA) announced on Thursday, May 9.<br/><br/>DFA said that the move is aimed at countering the increasing number of fraudulent applications the Philippine embassy and consulates are receiving.<br/><br/>READ: https://mb.com.ph/2024/5/9/philippines-tightens-visa-policy-for-chinese-nationals-amid-fraudulent-applications<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews

Philippines tightens visa policy for Chinese nationals amid fraudulent applications

⏲ 0:50 👁 2.3M

Anthem Sports

BOWNET Baseball Softball Strike Zone Counter Set Up

⏲ 1 minute 4 seconds 👁 3.6K

Weekly Spiral

Football 101: Outside Zone

⏲ 5 minutes 8 seconds 👁 17.6K

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