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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35.7M

Whitney Houston

Whitney Houston - Where Do Broken Hearts Go (Official Video)

⏲ 4 minutes 38 seconds 👁 34.4M

One Direction

One Direction - Where Do Broken Hearts Go (Audio)

⏲ 3 minutes 50 seconds 👁 16.3M

The Bruins are on to Sunrise Florida to take on the Panthers in Round 2. Evan Marinofsky and Conor Ryan take a look at how these teams stack up, how the B's will deploy their goaltenders, and make their series predictions. That, and much more!<br/><br/><br/><br/><br/><br/>Topics: <br/><br/>- The Bruins survive against Toronto <br/><br/>- Conor and Evan’s heart rates still haven’t gone down <br/><br/>- Lots of encouraging things from Game 7 <br/><br/>- Onto the second round <br/><br/>- How should the Bruins handle the goalie rotation? <br/><br/>- A Montgomery adjustment <br/><br/>- Predictions <br/><br/><br/><br/><br/><br/>This episode is brought to you by PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app! Visit PrizePicks.com/CLNS<br/><br/><br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>---------------------------------------------------------------------------------------------------------------------------------<br/>Welcome to the #CLNS Media Network’s YouTube channel for Boston #Bruins hockey. CLNS Media is the leading online provider of audio/video coverage for the Boston sports. Get complete inside access to the Bruins at TD Garden, the game day skates at Warrior, and everywhere on the road. CLNS #NHLBruins' credentialed insiders Mike \

Previews and Predictions for Bruins-Panthers | Bruins Beat

⏲ 31:37 👁 75.1M

Young Pilgrim Music

Whitney Houston - Where Do Broken Hearts Go (Lyrics)

⏲ 4 minutes 44 seconds 👁 6.8M

Whitney Houston

Where Do Broken Hearts Go

⏲ 4 minutes 38 seconds 👁 10.3K

No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \

Heart Beat - Best Moments #3

⏲ 11:40 👁 35.8M

Dutchmusicfan1992

Whitney Houston live 1988 - Where do Broken Hearts go (HD)

⏲ 5 minutes 47 seconds 👁 144K

Whitney Houston

Whitney Houston - Where Do Broken Hearts Go (Live on Wogan 1988)

⏲ 8 minutes 13 seconds 👁 594.6K

In the first episode of 'Billboard Unfiltered,' Billboard staffers Damien Scott, Carl Lamarre and Trevor Anderson discuss the Drake and Kendrick Lamar feud that has taken the hip-hop world by storm, J. Cole's exit from the drama, Tommy Richman's debut on the Hot 100 and more!

Drake vs. Kendrick Lamar Rap Battle Debate - Where Does Drake Go From Here? | Billboard Unfiltered

⏲ 28:3 👁 12.5M

Raffy Tulfo in Action

DALAGITA, NALUNOD SA HANGGANG TUHOD NA CREEK?!

⏲ 18 minutes 33 seconds 👁 102.7K

FinnSnow

Epoxy Grout Tiled Swimming Pool, LED Lights, CCTV, Plumbing, Pool Filter - Building in Philippines

⏲ 24 minutes 43 seconds 👁 15.7K

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