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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 68.2M

Khutbah TV

I have heard this statement of Maulana Rabiul Haque Hafi more than 100 times You can listen and you will like it, inshallah

⏲ 1 hour 51 minutes 54 seconds 👁 119K

Deepti TV

The best essay on the biography of Hazrat Osman RA at the Mahfil of Karbala Maulana Rabiul Hossain Quadri Deepti TV

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Queen of Tears (2024) Special 1 Episode 16.1 English sub

Queen of Tears (2024) Special 1 Episode 16.1 English sub

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ARY Digital HD

Jaan e Jahan Episode 37 | Hamza Ali Abbasi | Ayeza Khan | 10 May 2024 | ARY Digital

⏲ 39 minutes 27 seconds 👁 899.4K

Not out Noman

এমন জঘন্য খেলে পরাজয়ই কি প্রাপ্য ছিল বাংলাদেশের? – Turning Point

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This Cryptic Update On William & Kate Is So Troubling

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Taarak Mehta Ka Ooltah Chashmah

Jetha Chala London! | FULL MOVIE | PART 2 | Taarak Mehta Ka Ooltah ChashmahEp 203 to 206

⏲ 45 minutes 47 seconds 👁 185K

DBC NEWS

পাইলট আসিম জাওয়াদের প্রথম জানাজা অনুষ্ঠিত | DBC NEWS

⏲ 2 minutes 54 seconds 👁 550.3K

Travis Kelce Says ‘LFG’ to Taylor Swift's 'Eras Tour' Return in Paris

Travis Kelce Says ‘LFG’ to Taylor Swift's 'Eras Tour' Return in Paris

⏲ 1:20 👁 35.1M

HUM TV

Namak Haram - 2nd Last Ep 27 [CC] 10th May 2024 -Happilac Paint, White Rose, Sandal Cosmetics

⏲ 33 minutes 43 seconds 👁 887.6K

Ekattor TV

বিমান দুর্ঘটানায় নি'হ'ত আসিম জাওয়াদের প্রতি মানিকগঞ্জবাসীর শ্রদ্ধা | Asim Jawwad | Ekattor TV

⏲ 6 minutes 13 seconds 👁 135.4K

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