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_a-development-tourist-in-dar-es-salaam-on-tanzania-union-day-2017.jpg "A Development Tourist in Dar Es Salaam on Tanzania (Union) Day, 2017nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from who")
⏲ 1 min 40 sec ✓ 26-Apr-2017
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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_a-development-tourist-in-dar-es-salaam-on-tanzania-union-day-2017-long-version.jpg "The Curse of Development Tourists and a bit about Tanzanian food:..nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from whom")
⏲ 5 min 66 sec ✓ 26-Apr-2017
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_a-development-tourist-in-dar-es-salaam-on-tanzania-union-day-2017.webp "A Development Tourist in Dar Es Salaam on Tanzania (Union) Day, 2017nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from who")
_premo-rice-players-anthem.webp "Premo Rice")
_premo-rice-in-the-shake-joint.webp "Premo Rice")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_premo-rice-bishop-rice-official-video.webp "Premo Rice")
_premo-rice-i-liiiike-official-video.webp "Premo Rice")
_family-love-takes-me-home-ep-1-to-46-short-drama-eng-sub.webp "Family Love Takes Me Home ep 1 to 46short drama eng sub")
_premo-rice-right-wriss-pt-2-produced-by-srrybeats.webp "Premo Rice")
_premo-rice-deep-in-my-bag-slowed.webp "Larry Vibe")
_a-development-tourist-in-dar-es-salaam-on-tanzania-union-day-2017-long-version.webp "The Curse of Development Tourists and a bit about Tanzanian food:..nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from whom")
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_premo-rice-ft-king-joe-on-go.webp "Premo Rice")
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