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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_124-liza-124-live-bangla-song-124-banglavision-entertainment.webp "BanglaVision Entertainment")
⏲ 5 minutes 48 seconds 👁 6.3M
_o-bandhu-kajal-bhromora-rey.webp "Channel RL")
_kajol-falling-down-in-public-funny-video-collage-viral-cycle-stage-durga-pandal-124-boldsky.webp "5 मई, 2024 को दुनियाभर में लोग 'वर्ल्ड लाफ्टर डे' सेलिब्रेट कर रहे थे। इसमें एक्ट्रेस काजोल भी शामिल थीं। उन्होंने भी बाकियों की तरह अपनी एक फनी वीडियो इंस्टाग्राम पर पोस्ट की, जिसके देखकर लोगों को तो हंसी आई ही। वह भी खुद पर हंसे जा रही थीं। हालांकि इसमें कई छीटी-छोटी क्लिप का एक कोलाज था, जिसमें वह बार-बार पब्लिक प्लेस पर गिरती-पड़ती दिखाई दे रही थीं। <br/> <br/>On May 5, 2024, people all over the world were celebrating 'World Laughter Day'. Actress Kajol was also included in this. Like others, he also posted a funny video of himself on Instagram, which made people laugh. She was also laughing at herself. However, it contained a collage of many small clips, in which she was seen repeatedly falling in a public place. <br/> <br/>#kajolfallingdowninpublic #kajolfunnyvideocollage #kajolfallingfromcycle #kajolfallingonstage #kajolfallingindurgapuja <br/>~PR.111~ED.120~")
⏲ 3:19 👁 1.7M
_oki-o-bondhu-kajol-vromora-re-124-124-sattar-monika-124-runa-laila-124-movie-song.webp "G Series Movie Songs")
Oki O Bondhu Kajol Vromora Re | ওকি ও বন্ধু কাজল ভোমরা রে | Sattar, Monika | Runa Laila | Movie Song
⏲ 3 minutes 23 seconds 👁 2.5M
_o-ki-o-bondhu-kajol-bhromora-re-124-rathindranath-ray-124-folk-song-124-channel-i.webp "Impress Audio")
⏲ 4 minutes 21 seconds 👁 59K
_from-soap-suds-to-sobbing-kids39-debut-car-wash-encounter-brings-tears.webp "In the swirling chaos of the car wash, the kids found themselves in a world of unexpected fright.<br/><br/>It was a big day for these kids as they sat for the first time inside a car wash.<br/><br/>They were feeling really scared because everything around them was wet and noisy.<br/><br/>The water splashing against the car windows and the brushes swirling around made them think it was the scariest thing ever.<br/><br/>They started crying because they didn't know what was happening.<br/><br/>But their mom was there to comfort them, telling them gently, 'It's just a car wash. It's ok, baby.'<br/> <br/>Location: Peoria, United States<br/>WooGlobe Ref : WGA156084<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_what-is-kajal39s-friend-delusional-kajol-bhromora-re-124-saif-zohan-124-new-version-124-bangla-folk-song-2024.webp "Saif Zohan")
⏲ 5 minutes 44 seconds 👁 49.9K
_o-ki-o-bondhu-kajol-bhromora-re-124-khude-gaanraj-2011124-munna-124-folk-song-124-channel-i.webp "Impress Audio")
⏲ 6 minutes 25 seconds 👁 542.5K
_mcfly-to-celebrate-21st-birthday-with-party-gig-at-warwick-castle.webp "They willparty with a spectacular outdoor concert this summer in thestunning grounds of the iconic venue on Friday, July 19.<br/>BUY TICKETS: Tickets are now on sale visit https://premier.ticketek.co.uk/shows/show.aspx?sh=MCWAR24<br/>Expect all the hits such as number ones 5 Colours in Her Hair, Obviously, All About You, I'll Be OK,Don't Stop Me Now, Star Girl and Baby's Coming Back.<br/>Special guests are Worried About Ray and Goodbye Mr A hitmakers The Hoosiers and Elvana, the world's finest Elvis fronted tribute to Nirvana.<br/>")
_o-ki-o-bondhu-kajol-bhomra-folk-song-bhawaiya-rathindranath-roy.webp "Bengal Foundation")
⏲ 4 minutes 55 seconds 👁 32.7K
_124-best-bangla-folk-songs-124-bengali-folk-music-124-saif-zohan-124-bangla-song-2023.webp "Saif Zohan")
সেরা বাংলা বিচ্ছেদ গান | Best Bangla Folk Songs | Bengali Folk Music | Saif Zohan | Bangla Song 2023
⏲ 26 minutes 5 seconds 👁 1.2M
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