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White porridge - Series Short Drama- Once You Were Rich, You Are Still Rich Now

White porridge - Series Short Drama- Once You Were Rich, You Are Still Rich Now

⏲ 1:5 👁 10.7M

DJ Jordan Lee

30 Minute RnB Mega Mix - 90s 2000s Now

⏲ 29 minutes 46 seconds 👁 845.2K

ZODE MUSIC

SICKICK PARTY MIX Style 2023 - Best Remixes & Mashups of Popular Songs 2023 | Best EDM Music mix 🎉

⏲ 2 hours 38 minutes 43 seconds 👁 628.9K

Labour are 'desperate' for an election now because the 'economic plan is working', said David Cameron.Source: Sky News

Labour ‘desperate’ for election now because ‘economic plan is working’, says Cameron

⏲ 1:1 👁 3.6M

GANGSTER CITY

Akon - Right Now | REMIX

⏲ 3 minutes 52 seconds 👁 4M

DJ Jimmy Jatt

DJ Jimmy Jatt - Feeling the Beat ft Wizkid (Official Video)

⏲ 3 minutes 43 seconds 👁 2.7M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.5M

Orryy.

Akon - Right Now (Jesse Bloch 2018 Bootleg) | Orryy

⏲ 4 minutes 30 seconds 👁 9.7M

Spinnin' Records

Alok & Mathieu Koss - Big Jet Plane (Official Music Video)

⏲ 3 minutes 47 seconds 👁 14M

Shifnal Dental Care has expanded into a new location, the former Oddfellows pub. It means it can now expand to serve the growing community of Shifnal.

Shifnal Dentist, now bigger and better than ever in a new location.

⏲ 2:21 👁 1.3M

DJ Frisco954

DJ Frisco954 - South Florida Throwback Mix

⏲ 39 minutes 51 seconds 👁 321.7K

Trupati Pandav - Topic

Dj Prem Karine Bhulina Jato

⏲ 59 minutes 32 seconds 👁 312.3K

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