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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_nine-and-a-half-124-124-ep-01-124-siam-tawsif-jovan-parsa-toya-124-desh-tv-drama.webp "Desh TV Drama")
⏲ 18 minutes 22 seconds 👁 65.5K
_nine-and-a-half-01-full-hd-1080p.webp "Entertainment Everywhere")
![Liverpool supporters have quickly highlighted Darwin Nunez's reaction to Jurgen Klopp's farewell guard of honor amid speculation over the Uruguayan forward's future. <br/><br/>Klopp bowed out on a high after a 2-0 victory against Wolves on Sunday, his final match in charge of the club after a nine-and-a-half-year spell.<br/><br/>The outgoing boss emerged after the full-time whistle to deliver one last message to the crowd at Anfield.<br/><br/>His players had lined up on either side of the tunnel for Klopp and his departing backroom staff to walk through and receive a rapturous reception from supporters.<br/><br/>Some Liverpool fans noted that Nunez, while lined up in the guard of honor with his team-mates, had a muted reaction as Klopp made his way through.<br/><br/>'Every player clapped as Klopp made his way through the guard of honor. All except one,' one supporter wrote.<br/><br/>'The same player [Nunez] that couldn't have looked less interested during his final post-match team talk.'<br/><br/>The Liverpool fan claimed 'He clapped for every other player & member of staff that walked through but made a point of not doing so for Klopp.'<br/><br/>Another supporter wrote 'I feel sick, I can't believe Nunez didn't applaud Klopp'.<br/><br/>Liverpool players had gathered to send off the legendary boss at the end of their final Premier League match of the season at Anfield.<br/><br/>Away from the pitch, Klopp gave an emotional speech to the players for the final time in the dressing room.<br/><br/>The 56-year-old started off by insisting that he was more than happy with his team's season despite missing out on the Premier League title.<br/><br/>'The football you can play is ridiculous,' he said. 'I can't wait, watching you develop, making the next steps.'<br/><br/>After being told that Manchester City had won their fourth title in a row - with Liverpool the last team to stop them in 2020 - Klopp added: 'You can do that again. I said to you this morning. There might be some people that say to you \](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KF05wHmSwFwIanTkfJT5aGF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eagle-eyed-supporters-spot-darwin-nunez39s-reaction-to-jurgen-klopp39s-farewell-guard-of-honour.webp "Liverpool supporters have quickly highlighted Darwin Nunez's reaction to Jurgen Klopp's farewell guard of honor amid speculation over the Uruguayan forward's future. <br/><br/>Klopp bowed out on a high after a 2-0 victory against Wolves on Sunday, his final match in charge of the club after a nine-and-a-half-year spell.<br/><br/>The outgoing boss emerged after the full-time whistle to deliver one last message to the crowd at Anfield.<br/><br/>His players had lined up on either side of the tunnel for Klopp and his departing backroom staff to walk through and receive a rapturous reception from supporters.<br/><br/>Some Liverpool fans noted that Nunez, while lined up in the guard of honor with his team-mates, had a muted reaction as Klopp made his way through.<br/><br/>'Every player clapped as Klopp made his way through the guard of honor. All except one,' one supporter wrote.<br/><br/>'The same player [Nunez] that couldn't have looked less interested during his final post-match team talk.'<br/><br/>The Liverpool fan claimed 'He clapped for every other player & member of staff that walked through but made a point of not doing so for Klopp.'<br/><br/>Another supporter wrote 'I feel sick, I can't believe Nunez didn't applaud Klopp'.<br/><br/>Liverpool players had gathered to send off the legendary boss at the end of their final Premier League match of the season at Anfield.<br/><br/>Away from the pitch, Klopp gave an emotional speech to the players for the final time in the dressing room.<br/><br/>The 56-year-old started off by insisting that he was more than happy with his team's season despite missing out on the Premier League title.<br/><br/>'The football you can play is ridiculous,' he said. 'I can't wait, watching you develop, making the next steps.'<br/><br/>After being told that Manchester City had won their fourth title in a row - with Liverpool the last team to stop them in 2020 - Klopp added: 'You can do that again. I said to you this morning. There might be some people that say to you \")
⏲ 1:17 👁 30K
_bangla-natok-9-and-half-ft-salman-mohammad-muqtadir.webp "Needs Zone")
_nine-and-a-half-124-124-ep-02-124-siam-tawsif-jovan-parsa-toya-124-desh-tv-drama.webp "Desh TV Drama")
⏲ 18 minutes 31 seconds 👁 33.4K
_virgil-van-dijk-and-trent-alexander-arnold-break-down-in-tears-as-liverpool-says-farewell-to-klopp.webp "Virgil van Dijk and Trent Alexander-Arnold could not hold back the tears after embracing Jurgen Klopp following his final game in charge of Liverpool.<br/><br/>Klopp finished his nine-year reign on a high as the Reds recorded a 2-0 win over Wolves at Anfield thanks to first-half goals from Alexis Mac Allister and Jarell Quansah, but that mattered little as all attention turned to Klopp at the final whistle.<br/><br/>He strode onto his pitch at full-time and hugged his captain Van Dijk. In an extremely emotional moment, the Dutchman burst into tears after over six years of playing under Klopp.<br/><br/>During that time, Liverpool have won seven major trophies, with Klopp and Van Dijk at the heart of their success.<br/><br/>Just one year after Van Dijk joined the club in January 2018, Liverpool won the Champions League, and they followed that up by triumphing in the Premier League for the first time in 30 years in 2020.<br/><br/>A Club World Cup, two Carabao Cups, an FA Cup, and the UEFA Super Cup followed, to mark one of the most successful periods in Liverpool's recent history.<br/><br/>Van Dijk admitted last month that he was 'dreading' Klopp's departure, which the 56-year-old manager announced back in January.<br/><br/>After embracing all his players, Klopp spoke to the Anfield crowd and encouraged them to get behind incoming boss Arne Slot, who revealed on Friday that he will be replacing Klopp next season.<br/><br/>Klopp then carried out his trademark fist-bumps in front of the Kop as he took the admiration of the fans.<br/><br/>As his players watched, Alexander-Arnold was also seen crying, having played all his professional club football under Klopp.<br/><br/>Klopp opted to hand Alexander-Arnold his debut as a teenager in 2017, and the full-back has never looked back, becoming one of the best right-backs in world football.<br/><br/>Alexander-Arnold has admitted he owes Klopp everything following his development in recent years, and has conceded playing for another manager next term will be 'strange'. <br/><br/>He took to X after the match to post a video of himself alongside Klopp from the start of his career alongside the caption: 'Thank you, Gaffer'. <br/><br/>Van Dijk and Alexander-Arnold both have big decisions to make on their futures in the coming weeks and months, as they each have just one year remaining on their current contracts.<br/><br/>Whether they opt to continue at Liverpool with Slot in the dugout remains to be seen, but the Reds will be desperate to keep the club stalwarts for years to come. <br/><br/>Klopp bows out having led Liverpool to third place in the Premier League, with his team finishing nine points behind champions Manchester City in his final season at the helm. <br/>")
⏲ 1:11 👁 45K
_.webp "DW খালেদ মুহিউদ্দীন জানতে চায়")
_gurbani.webp "Nanak Naam Jahaj")
🔴ਘਰ ਪੈਸਿਆਂ ਨਾਲ ਭਰ ਜਾਵੇਗਾ ਜੇ ਯਕੀਨ ਨਹੀਂ ਤਾ ਅਜਮਾਕੇ ਦੇਖਲੋ ਅਣਦੇਖਿਆ ਨਾ ਕਰਨਾ ਗੁਰਬਾਣੀ ਕੀਰਤਨ ਸੁਣੋ 😇 ੴ GURBANI
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_home-politics-124-124-eid-natok-2021-124-tahsan-khan-124-tasnia-farin-124-new-bangla-natok-2021.webp "G Series Bangla Natok")
⏲ 51 minutes 29 seconds 👁 2M
_apnara-amake-shunun-124-124-full-natok-124-ziaul-faruq-apurba-124-keya-payel-124-new-natok.webp "Rtv Drama")
⏲ 47 minutes 38 seconds 👁 544.9K
_dhaka-metro-124-full-natok-124-jovan-124-keya-payel-124-mahmud-mahin-124-bangla-natok-2024.webp "Sultan Entertainment")
⏲ 52 minutes 1 second 👁 1.1M
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