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_let39s-keep-an-eye-out-for-burnout-with-suzi-mcalpine.jpg "It's perfectly normal to be finding things pretty tough right now. With changing alert levels and lockdowns in New Zealand and Australia, many of us will have had feelings of stress, anxiety and overwhelm - especially when juggling family and work commitments.nnThere's a serious risk of burnout with an expectation to still be as productive as 'pre-lockdown' and the associated feelings of guilt trying to keep the home/work life in check.nnSir John Kirwan and burnout specialist and leadership coac")
⏲ 28 min 6 sec ✓ 27-Sep-2021
_new-zealand-will-move-to-covid-19-alert-level-2-pm-jacinda-ardern-announces-124-newshub.jpg "Newshub")
⏲ 3 minutes 23 seconds 👁 6.4K
_coronavirus-what-the-change-to-alert-level-3-mean-for-new-zealand.jpg "1News")
⏲ 3 minutes 38 seconds 👁 15.3K
_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 40.8M
_covid-19-new-zealand-moves-to-level-4-lockdown-tonight-124-nzherald-co-nz.jpg "nzherald.co.nz")
⏲ 12 minutes 50 seconds 👁 6.9K
_coronavirus-new-zealand-in-level-2-lockdown-after-4-auckland-cases.jpg "Bloomberg Quicktake")
⏲ 1 minute 39 seconds 👁 1.3K
_indigenous-leaders-say-help-needed-in-sa-town-of-ceduna.jpg "Indigenous leaders say more housing is urgently needed in the South Australian town of Ceduna to help deal with unacceptable levels of anti-social behaviour. New alcohol restrictions have been introduced with the aim of reducing public drinking.")
⏲ 1:52 👁 3.4M
_nz-will-stay-in-covid-19-alert-level-4-lockdown-until-tuesday-night-124-newshub.jpg "Newshub")
⏲ 49 minutes 35 seconds 👁 82.3K
_covid-19-lockdown-levels-latest-from-parliament.jpg "RNZ")
⏲ 5 minutes 11 seconds 👁 942
_39the-bear39-unveils-season-3-teaser-fx-announces-premiere-date-124-thr-news-video.jpg "Yes, chef! We now know when season three of 'The Bear' will premiere. The FX series starring Jeremy Allen White will drop all 10 episodes of its third installment on Hulu on June 27th. Along with the announcement, White shared a teaser for the new season on Instagram. According to FX, season three will follow White's character Carmy, Sydney (played by Ayo Edebiri) and Richie (played Ebon Moss-Bachrach) as they work to elevate their new fine-dining restaurant The Bear to the highest level and fight to stay in business.")
⏲ 1:41 👁 3.4M
_new-zealand-in-coronavirus-lockdown-for-four-weeks-124-nzherald-co-nz.jpg "nzherald.co.nz")
⏲ 12 minutes 41 seconds 👁 65K
_jacinda-ardern-outlines-new-zealand39s-level-2-coronavirus-restrictions.jpg "Guardian News")
⏲ 2 minutes 38 seconds 👁 16.2K
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_let39s-keep-an-eye-out-for-burnout-with-suzi-mcalpine.webp "It's perfectly normal to be finding things pretty tough right now. With changing alert levels and lockdowns in New Zealand and Australia, many of us will have had feelings of stress, anxiety and overwhelm - especially when juggling family and work commitments.nnThere's a serious risk of burnout with an expectation to still be as productive as 'pre-lockdown' and the associated feelings of guilt trying to keep the home/work life in check.nnSir John Kirwan and burnout specialist and leadership coac")
_new-zealand-will-move-to-covid-19-alert-level-2-pm-jacinda-ardern-announces-124-newshub.webp "Newshub")
_coronavirus-what-the-change-to-alert-level-3-mean-for-new-zealand.webp "1News")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_covid-19-new-zealand-moves-to-level-4-lockdown-tonight-124-nzherald-co-nz.webp "nzherald.co.nz")
_coronavirus-new-zealand-in-level-2-lockdown-after-4-auckland-cases.webp "Bloomberg Quicktake")
_indigenous-leaders-say-help-needed-in-sa-town-of-ceduna.webp "Indigenous leaders say more housing is urgently needed in the South Australian town of Ceduna to help deal with unacceptable levels of anti-social behaviour. New alcohol restrictions have been introduced with the aim of reducing public drinking.")
_nz-will-stay-in-covid-19-alert-level-4-lockdown-until-tuesday-night-124-newshub.webp "Newshub")
_covid-19-lockdown-levels-latest-from-parliament.webp "RNZ")
_39the-bear39-unveils-season-3-teaser-fx-announces-premiere-date-124-thr-news-video.webp "Yes, chef! We now know when season three of 'The Bear' will premiere. The FX series starring Jeremy Allen White will drop all 10 episodes of its third installment on Hulu on June 27th. Along with the announcement, White shared a teaser for the new season on Instagram. According to FX, season three will follow White's character Carmy, Sydney (played by Ayo Edebiri) and Richie (played Ebon Moss-Bachrach) as they work to elevate their new fine-dining restaurant The Bear to the highest level and fight to stay in business.")
_new-zealand-in-coronavirus-lockdown-for-four-weeks-124-nzherald-co-nz.webp "nzherald.co.nz")
_jacinda-ardern-outlines-new-zealand39s-level-2-coronavirus-restrictions.webp "Guardian News")
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