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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_mon-boleche-amar-124-love-express-124-dev-124-nusrat-jahan-124-bob-omulo-124-jeet-gannguli.webp "SurinderFilms")
⏲ 4 minutes 2 seconds 👁 34.9M
_mon-boleche-amar-love-express-dev-nusrat-jahan-jeet-gannguli-rajib-kumar.webp "Tapas Halder")
⏲ 4 minutes 10 seconds 👁 171.6K
_bridgerton39s-nicola-coughlan-tries-9-things-she39s-never-done-before.webp "Can \")
_ore-manwa-re-official-video-song-arijit-singh-and-akriti-kakkar-game-bengali-movie-2014.webp "T-Series Bangla")
⏲ 4 minutes 39 seconds 👁 5.5M
_mon-boleche-124-noor-jahaan-124-video-song-124-adrit-124-puja-124-imran-124-kona-124-savvy-124-raj-chakraborty-124-svf.webp "SVF")
Mon Boleche | Noor Jahaan | Video Song | Adrit | Puja | Imran | Kona | Savvy | Raj Chakraborty | SVF
⏲ 3 minutes 43 seconds 👁 4.7M
_the-wait-2013-124-drama-thriller.webp "The Wait: Directed by M. Blash. With Jena Malone, Chloë Sevigny, Luke Grimes, Devon Gearhart. Two sisters decide to keep their deceased mother in their home after being informed that she will come back to life.<br/>Release date: Mar 10, 2013<br/>Duration: 01:36:00<br/>Director: M. Blash<br/>Actors: Jena Malone Chloë Sevigny, Luke Grimes<br/><br/><br/>#TheWait #2013Film #Drama #Thriller #IndieFilm #2010sCinema #ClassicDrama #SuspensefulFilm #EmotionalStorytelling #PsychologicalThriller #MovieReview #FilmIndustry #CinematicExperience #2013Movie #CinematicTension #ClassicThriller #EmotionalMoments #CinemaHistory #CinematicDrama #IntenseMoments #CinematicExploration #EmotionalFilm #PsychologicalDrama #FilmHighlights #CinematicMystery #SuspenseThriller #EmotionalNarrative #2010sThriller #IndieDrama #IndieThriller #FilmExploration #Classic2010sFilm #CinematicSuspense #MovieDrama #PsychologicalSuspense #ThrillerGems #FilmStorytelling #2010sClassic #ClassicMystery #MovieHighlights #EmotionalGems #ClassicCinema #ThrillerClassics #CinematicGems #EmotionalDrama #IndependentFilm #SuspenseClassics #PsychologicalMystery #IndieStorytelling.")
_amar-e-pran-boleche-124-full-song-124-mahiya-mahi-124-bappy-124-onek-shadher-moyna-124-new-bangla-movie-song.webp "Jaaz Multimedia")
⏲ 5 minutes 👁 1.5M
_khoka-feat-ferdous-wahid-pritom-124-safa-kabir-124-siam-124-nuhash-humayun-124-new-bangla-song.webp "Gaanchill Music")
⏲ 6 minutes 52 seconds 👁 10M
_champions-league-final-was-disrupted-by-three-invaders-as-spectators-got-on-the-wembley-pitch.webp "Wembley suffered a fresh security fiasco last night after what appeared to be an orchestrated band of pitch invaders delayed the opening moments of the Champions League final. <br/><br/>On the week the Football Association revealed it had pumped £5million into improving Wembley’s security provisions, the UEFA showcase between Real Madrid and Borussia Dortmund was stopped soon after kick-off after at least three fans tried to enter the pitch, two of them successfully.<br/><br/>Borussia Dortmund midfielder Marcel Sabitzer tackled one to the ground. <br/><br/>Following the disgraceful scenes that marred the Euro 2020 final here at the national stadium in the summer of 2021, the FA were determined to host a trouble-free night.<br/><br/>But the governing body's first UEFA showcase final since that fateful night here three years ago was again impacted by an embarrassing security breach.<br/><br/>A record number of stewards for an event at Wembley were deployed for the game - in the region of 2,600.<br/><br/>But even that enough wasn’t to prevent intruders from forcing their way onto the pitch, much to the annoyance of both sets of players and benches.<br/><br/>On the plus side, the supporters’ route into Wembley is understood to have run smoothly, in complete contrast to the previous two finals in Paris and Istanbul which were both impacted by logistical issues outside the stadiums leading to fan chaos outside the respective grounds.<br/><br/>Nevertheless, the chaotic scenes at the start of the game will have come as a blow to Wembley’s security staff.<br/><br/>Cameras switched attention to the crowd rather than the pitch invasion, with viewers initially kept unaware of the disturbance.<br/><br/>More than 600 stewards in yellow bibs lined the touchline as the players came off for half-time.<br/><br/>An investigation was launched into how security at such a high-level match could be breached and whether there was any political element behind the incidents.<br/><br/>The Wembley Stadium announcer warned fans in English, German, and Spanish that entering the pitch was 'an arrestable offense'.<br/><br/>Social media was awash with criticism towards the FA after the early delay as users playfully referenced the £ 5 million expenditure on bolstering Wembley security since Euro 2020. <br/><br/>‘That’s £5million well spent,’ read one post on X, the social media platform formally known as Twitter.<br/><br/>Another read: ‘Well…that’s £5million well spent. What a waste of money.’<br/><br/>Speaking this week, Chris Bryant, the FA’s director of tournaments and events, said: ‘It’s vital we deliver and do everything we can control in the best possible way.<br/><br/>‘We want this event to be as successful as possible for every reason, not least for the fans and the event in itself, but we know a lot of people will think about the Euros final as well.<br/><br/>'A massive amount of work has gone into this, an event of national significance and a chance to show London is fantastic at delivering big events, that Wembley is a home for big football matches and we do events like this very well.’")
⏲ 0:58 👁 55K
_mon-mane-na-124-title-song-124-dev-124-koel-mallick-124-zubeen-garg-124-june-banerjee-124-jeet-gannguli.webp "SurinderFilms")
⏲ 4 minutes 21 seconds 👁 40.7M
_amar-bou-bolache-morte-amay.webp "I LOVE MODICARE")
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