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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 138.5M

Books On Stereo

Recent Reads Ep 4 | Madison Faye Fanboy

⏲ 3 minutes 57 seconds 👁 101

Madison Fox

Should You Read These Viral Romance Books?

⏲ 13 minutes 3 seconds 👁 3K

Credit: SWNS / Madison Ward<br/><br/>Meet the two-year-old chef who can cook spaghetti bolognaise, chilli con carne - and a full roast dinner.<br/><br/>Oswyn Thomas can also make shortbread, cookies, brownies, jelly, a banana split, Welsh cakes and pancakes.<br/><br/>The toddler started cooking when she was 11 months old alongside her mum Madison, 28.<br/><br/>When she was born, Madison Ward said she didn't bond with Oswyn as much as she wanted to so started cooking with her for some one on one time.<br/><br/>Over the years she has cooked spaghetti bolognaise, chili con carne and Welsh cakes and the list is still growing.<br/>

This Adorable Toddler LOVES TO COOK with Mum!

⏲ 2:53 👁 4M

Bestie Book Reviews

Romance Books That Need More Hype: Contemporary, Dark, Paranormal, MC, Sports and more

⏲ 36 minutes 4 seconds 👁 139

The Ohana Adventure

Barbie vs Ken! She almost FELL for that! 😂😂 #shorts #familyhumor #shortstrend

⏲ 7 seconds 👁 21.9M

Check out the official trailer for the uproarious animated comedy film, Despicable Me 4, helmed by director Chris Renaud. Joining the voice cast are comedic powerhouses Steve Carell, Kristen Wiig, Miranda Cosgrove, Dana Gaier, Madison Polan, and the irrepressible Will Ferrell.<br/><br/>Despicable Me 4 Cast:<br/><br/>Steve Carell, Kristen Wiig, Miranda Cosgrove, Dana Gaier, Madison Polan, Will Ferrell, Sofia Vergara, Joey King, Stephen Colbert, Chloe Fineman, Pierre Coffin and Steve Coogan<br/><br/>Despicable Me 4 will hit theaters July 3, 2024!

Official New Trailer for Despicable Me 4 with Steve Carell

⏲ 2:45 👁 3M

Madison Fox

What is Omegaverse? Where do I Start? [a book guide]

⏲ 18 minutes 11 seconds 👁 5.1K

ROCK SQUAD

HOW COULD THEY FORGET?🎂**11th Birthday Special**Ft Not Enough Nelsons

⏲ 1 hour 32 minutes 16 seconds 👁 78.7K

A restless young woman ships off to fight an interstellar war, only to struggle with the effects of being cut off from her home by both time and space.<br/><br/>\

Sci-Fi Short Film \

⏲ 10:44 👁 210K

Becca and The Books

Unhauling 70+ Books So That I Can Once Again Know Peace 😴 2024

⏲ 18 minutes 53 seconds 👁 9.3K

My Dear Sir

Psalm 23 and Psalm 91: The Two Most Powerful Prayers in The Bible!!

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