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Ms. Janitor Turned CEO Full Story
⏲ 1:55:37 👁 30.3M
how to open a lock without a key easy || 2 simple lock Life Hacks anyone can do it
⏲ 3 minutes 14 seconds 👁 3.6M
Easy Way To Open Lock With Safety Pin | Easy Life Hack | Teaching 24
⏲ 2 minutes 👁 205.8K
Abot Kamay Na Pangarap: Full Episode 543 (June 6, 2024)
⏲ 24:52 👁 29.3M
(16) Defeat Kiko Disc Detainer Padlock by Exploiting a Design Defect
⏲ 1 minute 34 seconds 👁 65.4K
How to open A Top Security Padlock Without A key|How to Pick TOP SECURITY PADLOCK|
⏲ 1 minute 30 seconds 👁 13.1K
Ms. Janitor Turned CEO Full Story
⏲ 1:55:37 👁 5.1M
Many people don't know ! How to fix a padlock in 5 minutes
⏲ 4 minutes 3 seconds 👁 27.9K
Stone lock: A viral exercise with 1,000+ years of history
⏲ 1 minute 14 seconds 👁 96.6K
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
How To Open a Locked Door | Engineering Times
⏲ 1 minute 6 seconds 👁 157.5K
150 Calls!! Ek Hi Din Kiya Bro! Uske Baad Gayab!
⏲ 3 minutes 36 seconds 👁 4.1K
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_ms-janitor-turned-ceo-full-story.webp "Ms. Janitor Turned CEO Full Story")
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_easy-way-to-open-lock-with-safety-pin-124-easy-life-hack-124-teaching-24.webp "Teaching 24")
_abot-kamay-na-pangarap-full-episode-543-june-6-2024.webp "Aired (June 6, 2024): Zoey (Kazel Kinouchi) is still avoiding her grandmother, despite Chantal's (Pilar Pilapil) determination to gain her trust. Can she eventually earn her granddaughter's trust? #GMANetwork #GMADrama #Kapuso<br/>")
_16-defeat-kiko-disc-detainer-padlock-by-exploiting-a-design-defect.webp "BosnianBill")
_how-to-open-a-top-security-padlock-without-a-key124how-to-pick-top-security-padlock124.webp "MrLockmaster")
_ms-janitor-turned-ceo-full-story.webp "Ms. Janitor Turned CEO Full Story")
_many-people-don39t-know-how-to-fix-a-padlock-in-5-minutes.webp "N.T Creative")
_stone-lock-a-viral-exercise-with-1000-years-of-history.webp "New China TV")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_how-to-open-a-locked-door-124-engineering-times.webp "Engineering Times")
_150-calls-ek-hi-din-kiya-bro-uske-baad-gayab.webp "MTV Uncut")
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