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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_19-20-may-current-affairs-2024-124-daily-current-affairs-124-current-affairs-today.webp "Parcham Classes")
⏲ 28 minutes 38 seconds 👁 25.3K
_the-analyst-21st-may-2024-current-affairs-today-124-vajiram-and-ravi-daily-newspaper-analysis.webp "Vajiram and Ravi Official")
⏲ 51 minutes 59 seconds 👁 211
_quiz-124-general-knowledge-124-quiz-question-124-learning-time-bd.webp "Test your knowledge with this fun quiz on when the Berlin Wall fell! Challenge yourself with some general knowledge questions and expand your learning. <br/><br/>বার্লিন দেওয়াল ভেঙে ফেলা হয় কবে? Quiz | General Knowledge | Quiz Question | Learning Time BD")
⏲ 3:39 👁 5K
_watch-morning-joe-highlights-may-20.webp "MSNBC")
_9234kids-are-too-expensive-how-thailand-became-one-of-the-world39s-fastest-aging-countries-124-insight.webp "CNA Insider")
⏲ 47 minutes 8 seconds 👁 88.3K
_the-pundits-live-mock-3-maths-thepundits-official-ssc-ssccgl.webp "Dixit Sir")
_the-hindu-amp-the-indian-express-analysis-124-21-may-2024-124-daily-current-affairs-124-dns-124-upsc-cse.webp "Rau's IAS Study Circle (Since 1953)")
_bbl-drizzy-amp-how-your-algorithm-shapes-what-you-believe.webp "Brilliant Idiots")
_repair-ships-can-tap-data-through-undersea-cables-reports-124-us-warns-google-of-chinese-repair-ships.webp "WION")
Repair ships can tap data through undersea cables: Reports | US warns Google of Chinese repair ships
⏲ 1 minute 35 seconds 👁 217
_episode-3-124-enforcement-directorate-ed-powers-functions-and-criticism-124-perspective.webp "Vajiram and Ravi Official")
⏲ 15 minutes 38 seconds 👁 5.4K
_raw-amp-real-s2e9-124-neha-rajput-air-51-124-9234i-was-bright-but-never-obedient-to-studies9234-124-upsc-topper.webp "Civilsdaily IAS")
⏲ 1 hour 5 minutes 58 seconds 👁 191
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