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_vice-ganda-opens-for-bang-pineda39s-fashion-show-pep-shorts.webp "Vice Ganda walks the ramp opening for Bang Pineda's comeback fashion show, A State of Bang: A Return of Fashion.<br/><br/>#viceganda #bangpineda<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_best-top-indian-saree-fashion-show-top-indian-model-in-sarees.webp "Lifestyle Sarees")
_fashion-hut-feat-debasmita-124-green-colour-chiffon-saree-124-amazon-india-124-2024.webp "Saree Reviews")
⏲ 8 minutes 49 seconds 👁 33.2K
_fated-to-my-cruel-ceo-nova-media.webp "Fated To My Cruel CEO")
_latest-designer-silksaree-blouse-designs-blousedesign-neckdesign-silksaree-shorts-fashionhaul93.webp "FASHION HAUL93")
Latest Designer SilkSaree Blouse Designs #blousedesign #neckdesign #silksaree #shorts #fashionhaul93
⏲ 32 seconds 👁 389.1K
_latest-saree-design-2023.webp "Aiza fashion")
_five-years-ago-she-was-almost-killed-by-ex-husband-after-she-decided-to-seduce-her-ex39s-uncle.webp "Five years ago she was almost killed by exhusband After she decided to seduce her exs uncle")
⏲ 25:49 👁 2.6M
_saree-sundori-couple-love-ft-angel-riya-amp-bidisha-couple-love-124-indian-aura-fashion-vlog.webp "Indian Aura")
⏲ 8 minutes 14 seconds 👁 158.1K
_queen-girls-indian-saree-model-124-fearless-fashion-style-junkie-empowering-beauty-curvy-fashion-model.webp "Indian Curvy")
Queen Girls Indian Saree Model | Fearless Fashion Style Junkie Empowering Beauty Curvy Fashion Model
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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_behind-the-numbers-3664-billion-shein39s-ipo-valuation.webp "BEHIND THE NUMBERS - $64 billion, Shein's IPO valuation? from indian full saree fashion model")
_anglicare-volunteering.webp "Anglicare staff and volunteers discuss the role of op shops in Canberra.")
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