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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 41.6M
MOVIE RECAP
On The Farm Humans Are Impregnated To Produce Milk and Meat [Horror Recap]
⏲ 9 minutes 44 seconds 👁 236.9K
ISAPPScience
ISAPP webinar: Human Milk Oligosaccharides -- Prebiotics in a class of their own?
⏲ 59 minutes 58 seconds 👁 653
The Maldives has officially banned the entry of Israeli nationals into the country starting Sunday, June 2, 2024. The announcement was made by the Minister of Homeland Security and Technology, Ali Ihsaan, during a news conference at the President’s Office on Sunday afternoon. <br/> <br/>Following a recommendation from the Cabinet, President Dr. Mohamed Muizzu resolved to impose a ban on Israeli passports. The decision, which aims to express the Maldives' strong solidarity with Palestine, includes amending necessary laws to prevent Israeli passport holders from entering the Maldives and establishing a Cabinet subcommittee to oversee these efforts. <br/> <br/> <br/>#Maldives #Israel #Palestine #SolidarityWithPalestine #HumanRights #TravelBan #AliIhsaan #DrMohamedMuizzu #UNRWA #FundraisingCampaign #FalastheenaaEkuDhivehin #PeoplesMajlis #SaudHussain #PalestinianSupport #MiddleEastCrisis<br/>~HT.178~PR.152~ED.194~GR.125~
Maldives’ Muizzu Approves The Ban On Entry Of Israeli Nationals, Israeli Passports
⏲ 3:2 👁 7.5M
Fralin Biomedical Research Institute
The Human Milk Microbiome: A Paradigm Shift for Infant Health
⏲ 1 hour 9 minutes 46 seconds 👁 141
Dr. Stephen Stokes DC
BREAST MILK FOR GUT HEALTH | www.drstephenstokes.com
⏲ 7 minutes 32 seconds 👁 405
The 37-year-old former kickboxer was arrested in December 2022 near Bucharest, along with his brother Tristan and two Romanian women. He continues to await trial on charges of human trafficking and rape.
Andrew Tate loses an appeal to allow him to leave Romania
⏲ 0:41 👁 16.2M
Feedback King
What have I found?
⏲ 24 seconds 👁 307.6K
University of California Television (UCTV)
The Science of Human Milk
⏲ 15 minutes 18 seconds 👁 1.7K
Credit: SWNS / Kimberly Di Benedetto<br/><br/>A woman who began losing her hair aged 19 launched a wig company to give people their confidence back.<br/><br/>Kimberly Di Benedetto, 34, began noticing her hair thinning in her teens and was diagnosed with female pattern hair loss.<br/><br/>Her confidence plummeted and she tried everything to get her hair to grow back - including laser therapy, vitamins, scalp injections and creams.<br/><br/>When none worked she looked into hair pieces and toppers and says they changed her life.<br/><br/>After connecting with others experiencing hair loss, Kimberly launched Lusta Hair - a brand selling realistic, natural human hair wigs and hair pieces.
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⏲ 1:42 👁 5M
Dr. Paulien Moyaert
Breastfeeding | 3D Animation
⏲ 48 seconds 👁 1.8M
A D
Human milk banking
⏲ 18 minutes 10 seconds 👁 4.1K
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