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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_dj-remix-song-hard-bass-mix-remix-124124-hard-bass-124124-old-is-gold-124124-insta-trending-song.webp "Dj Ridwan KingStar")
⏲ 49 minutes 28 seconds 👁 28.7M
_new-hindi-remix-songs-2023-hindi-dj-remix-songs-nonstop-remix-dj-party-hindi-songs.webp "hindi remix mashup")
⏲ 41 minutes 55 seconds 👁 3.9M
_trags-recap-ups-amp-downs-of-2024-bengals-draft-w92-james-rapien-124-jungle-roar.webp "CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!")
_new-hindi-remix-songs-2023-hindi-dj-remix-songs-nonstop-remix-dj-party-hindi-songs.webp "hindi remix mashup")
⏲ 36 minutes 29 seconds 👁 3.6M
_telugu-movie-songs-back-to-back-non-stop-roadshow-dj-remix-2022-124-djsomesh-sripuram-124-telugudjsongs.webp "Dj Somesh Vlogs")
⏲ 1 hour 1 minute 👁 1.1M
_diib-symphony-lyrics.webp "Diib Symphony lyrics<br/>Diib Symphony paroles<br/>Diib Symphony lyric<br/>Diib Symphony parole<br/>lyrics Diib Symphony<br/>paroles Diib Symphony<br/>Diib Symphony kalimat<br/>Diib Symphony mp3<br/>lyric Diib Symphony<br/>parole Diib Symphony<br/>Symphony lyrics diib<br/>Symphony paroles diib<br/>lyrics Symphony diib<br/>paroles Symphony diib<br/>Diib Symphony<br/>Diib - Symphony<br/>Diib - Symphony (Prod by CHANSON) lyrics<br/>lyrics Diib - Symphony (Prod by CHANSON)<br/>Diib - Symphony (Prod by CHANSON) lyric<br/>lyric Diib - Symphony (Prod by CHANSON)<br/>diib symphony lyrics")
_90s-old-hindi-non-stop-songs-2020-hindi-old-song-dj-remix-best-old-hindi-dj-remix-live.webp "Bollywood Dj Remix")
⏲ 2 hours 4 minutes 2 seconds 👁 2.2M
_uyire-full-movie-mp3-songs-124-tamil-best-song-124-a-r-rahman-hits-124-mani-ratnam-124-5-1-audio-juke-box.webp "Happy Music Box")
⏲ 36 minutes 11 seconds 👁 158.7K
_the-new-mercedes-amg-cle-53-4matic-cabriolet-open-air-fun-meets-performance.webp "The new CLE 53 4MATIC+ Cabriolet now joins the SL Roadster as the second model from Mercedes-AMG for open-top driving fun. With its extensive standard equipment, spacious interior and comfort features including AIRCAPÂŽ or AIRSCARFÂŽ, the four-seater is fully suitable for year-round driving. The 3.0-litre in-line six-cylinder engine with twin turbocharging has an output of 330 kW (449 hp) thanks to its exhaust turbocharger and additional electric compressor. The engine has a maximum torque of 560 Nm (600 Nm in overboost for up to 10 seconds). The integrated starter generator briefly provides an additional 17 kW (23 hp) of boost power and 205 Nm of torque. It also feeds the 48-volt electrical system. Other technical features of the new model include the AMG SPEEDSHIFT TCT 9G transmission, fully variable all-wheel drive AMG Performance 4MATIC+ and active rear-axle steering.<br/><br/>Numerous AMG-specific features make the carâs body design stand out. AMGâs signature A-shaped radiator grille and the sharp, slender lines of the full-LED headlights create a look that is characteristic of the brand. DIGITAL LIGHT headlights with and without projection function are available as optional equipment. They feature daytime running light ellipses and blue illumination at the base of the headlights, which further enhances the carâs dynamic appearance. The striking front skirt rises in the centre to form an A-shape (âA-Wingâ) that accommodates a large air intake for increased air flow.The same applies to the outer air intakes with two horizontal fins.<br/>Elegantly formed edges add structure to the profile. Meanwhile, flared front and rear wheel arches, a wide track (+58 millimetres at the front, +75 millimetres at the rear compared to the Mercedes-Benz model) and 19-inch wheels lend the new AMG Cabriolet a powerful appearance. Optional 20-inch wheels are also available.")
_karz-movies-songs-himesh-reshammiya-best-hits-songs.webp "Rockstar_Song")
_new-hindi-dj-song-124-best-hindi-old-dj-remix-124-bollywood-nonstop-dj-song-124-2024-dj-song-new-dj-remix.webp "Pk dj remix")
⏲ 49 minutes 38 seconds 👁 8.7M
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