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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 24.1M
LaurenZside
Testing The Creepy Talking Angela App Theory *DO NOT DOWNLOAD*
⏲ 11 minutes 48 seconds 👁 8.6M
Michelle Angela Peñaredonda
Angela the explorer 🛶
⏲ 8 minutes 31 seconds 👁 77
Actress Nia Sharma had an exclusive interview with IANS, she is appearing on the recently released TV shows ‘Laughter Chefs Unlimited Entertainment’ and ‘Suhagan Chudail’. Talking about her experience with comedy show Laughter Chefs Nia said she finds Comedy shows ‘challenging’ as she is more comfortable with acting. She also talked about her impact on the fashion industry.<br/><br/>#niasharma #laughterchefs #suhaganchudial #niasharmainterview #niasharmaviralvideo #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo #LaughterChefsUnlimitedEntertainment
Exclusive Interview with Actress Nia Sharma on her latest show ‘Laughter Chefs’
⏲ 1:18 👁 3.9M
LaurenZside
Testing ANOTHER Creepy Talking Angela App Theory *DO NOT DOWNLOAD*
⏲ 11 minutes 30 seconds 👁 3.6M
CoryxKenshin
this game is for KIDS!? [Amanda The Adventurer]
⏲ 31 minutes 25 seconds 👁 11M
In 2021, SQ4D in Long Island, New York, listed the first-ever 3D-printed house for sale. Homes made by companies like SQ4D are built using a concrete mix and a massive 3D printer. Doing this can save builders over 30% in construction costs and, in some cases, cut building time in half. With the US facing a housing shortage of over 7 million homes, many feel it could be the best solution. We go behind the scenes to explore the construction process, the challenges builders face, and why there aren’t more 3D-printed homes.
Can 3D-printed homes could help solve America's housing crisis
⏲ 11:25 👁 15.5M
Amala Ekpunobi
This Is Not Normal Behavior
⏲ 52 seconds 👁 4.9M
The Big Picture - El Panorama
This can happen in Thailand
⏲ 28 seconds 👁 4.3M
Explore a world of fascinating facts! Join us as we uncover interesting tidbits about a wide range of topics. Prepare to be amazed and entertained by the incredible facts we'll share! Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.
Why a Bed Height Matters + 150 Rare Facts
⏲ 3:2:48 👁 1.1M
WPBF 25 News
'Quitting is not an option,' says explorer attending summer boot camp in Jupiter
⏲ 2 minutes 5 seconds 👁 280
Ancestry
Pharrell Makes a Harrowing Discovery About His Ancestors | Finding Your Roots | Ancestry®
⏲ 5 minutes 1 second 👁 3.5M
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