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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

HFHolidaysLtd

HF Holidays - Christmas at Derwent Bank, Keswick, Lake District.

⏲ 1 minute 29 seconds 👁 114

Walk With Me Tim

We Try A £9.50 Sun Holiday! - NEVER AGAIN!

⏲ 18 minutes 55 seconds 👁 523.7K

Very few associations can exhilarate and delight like the union between a naturally-aspirated V12 Ferrari engine and open-top motoring: the Ferrari 12Cilindri Spider, unveiled today at an exclusive event hosted at Miami Beach, fuses these two very special sensations in a two-seater berlinetta spider powered by Ferrari’s iconic twelve-cylinder engine. This iteration of the V12 delivers 830 cv and keeps revving right up to 9500 rpm, offering the driver and passenger an even more exclusive open-air driving experience. <br/><br/>The concept giving shape to the Ferrari 12Cilindri Spider draws inspiration from open-topped Ferrari Gran Turismo models of the 1950s and ‘60s, which combined the unmatched performance of a road-going racing car with the unique opportunity to revel in the sound of the 12-cylinder engine with the roof down, and extraordinary long-distance driving comfort. The design of the car makes a break from the recent canons of the Ferrari two-seater berlinetta spider genre, eschewing muscularity and sensuality in favour of a more futuristic language founded on formal purity with only the barest hint of a typically automotive visual lexicon. <br/><br/>The Ferrari 12Cilindri Spider is intended for both connoisseurs of the marque with a clear vision of what Ferrari has stood for in the motoring world since 1947, and newer Ferraristi who dream of a car that lets them combine unmatched driving thrills with comfort and Italian design – and the possibility of enjoying the wind in their hair. This truly is a car for the few. <br/><br/>The F140HD engine equipping the Ferrari 12Cilindri Spider is the new version of the iconic naturally-aspirated Ferrari V12, the purest expression of Ferrari’s soul: its peerless performance, powerful soundtrack and exclusivity make it the worthy heir to the legendary berlinetta sports cars that wrote some of the most glittering chapters in the marque’s history. The engine can unleash up to 830 cv while its max revs have been increased to 9500 rpm thanks to the adoption of innovative solutions. <br/><br/>The engine features modified components and software, some of which were already adopted on the open-top special series 812 Competizione A, ensuring it tops its category in terms of performance. To allow the V12 to rev so high, the engineers worked to reduce the weight and inertia of the engine’s components, adopting titanium con rods, which guarantee a saving of 40% in rotating mass compared to steel with the same mechanical resistance. A different aluminium alloy was used for the pistons, making them lighter than on previous applications. Further weight reduction was gained by the adoption of a rebalanced crankshaft which is 3% lighter.

The all-new Ferrari 12Cilindri Design in Red

⏲ 3:3 👁 5.7M

Hungry Passport

TOP 10 Things to do in LISBON - [2023 Lisboa Travel Guide]

⏲ 12 minutes 33 seconds 👁 355.3K

Dave in Portugal

Lisbon: 10 Things NOT To Do!

⏲ 8 minutes 21 seconds 👁 86.3K

A true ‘voiture à vivre’, Renault 16 was designed to stand apart from the competition. Launched in 1965, it premiered a new body style, with hatchback access to the boot. More versatile than any of its contemporaries, Renault 16 included a bench seat adjustable for a 'holiday travel' position. It met the needs of families looking for a car that suited their lifestyles, while keeping pace with rapid social change.<br/><br/>Since then, Renault has continued to innovate with family cars that caught the mood of their times. This was true in the 1980s with Espace, a car that started a revolution with its groundbreaking one-box design and modular layout. In the 1990s, Renault did it again with Scénic, the first compact MPV. Designed to resemble a cocoon, Scénic featured an interior dedicated to passenger well-being.<br/><br/>Symbioz shares this same DNA. Able to adapt its boot and passenger compartment to family needs, with useful technologies delivering human added value and compact dimensions that are also ideal for city driving, it joins a long line of versatile ‘voitures à vivre’, reflecting its times. Showcasing Renault's new design language, Symbioz follows on from the recent Scénic E-Tech electric and New Captur.

Renault Symbioz A new era in family \

⏲ 6:58 👁 35.3M

FOX 35 Orlando

Ocala homeowner slept in closet awaiting squatter who trashed his home

⏲ 1 minute 58 seconds 👁 566.4K

The Elevation Church

The Rapha Effect | Sunday, 12th May, 2024 | The Elevation Church

⏲ 2 hours 4 minutes 👁 168

A pair of siblings who thought they were heading to their single mom's friend's home for a surprise birthday couldn’t contain their excitement when they discovered their own possessions and realized she had purchased their dream home. Hard-working mom Melanie has always put her children first, moving five hours across Texas from Wichita Falls to Houston in 2018 to pick up work. With no friends or family in Houston, Melanie later admitted that she struggled to make ends meet as she worked as a respiratory therapist at a local children's hospital for around two years. But in early 2020, the determined mom made a huge call to help put her family on a stronger financial footing. As the pandemic was hitting New York, the area was in desperate need of respiratory experts and medical staff. So Melanie drove to Oklahoma to drop her children off with their grandparents, accepted a FEMA-funded position in New York, and headed to what was, at the time, seen as the epicenter of the virus in America. The 33-year-old said she had nearly tripled her pay in the high-risk role, working 23 days without a break, and then taking just one day off a week for the rest of her three-month position. Having then returned to Texas, Melanie worked to tackle the virus in San Antonio, during which time her improved financial position meant she could sign the papers on a new-build home for her and her children, Zachary and Kairi.

Kids Find Belongings In New House Then Realize Single Mom Has Bought New Home | Happily TV

⏲ 4:27 👁 6.5M

MrBeast

Protect The Yacht, Keep It!

⏲ 15 minutes 8 seconds 👁 14.8M

JCHJediGames

High End Cards are moving- Flesh and Blood market update May 10, 2024

⏲ 10 minutes 8 seconds 👁 293

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