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_gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas.webp "How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds?nnOur workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a shocking lack of information available about what exactly is contained in the products we buy.nnBut instead of aiming for super sanitized perfection—which is totally impossible—it's better to learn how to reduce our toxic load by ridding our pantries and homes of the worst offend")
_fast-feast-repeat-intermittent-fasting-with-gin-stephens.webp "Body Systems - Nutrition | Strength | Lifestyle")
_the-world39s-biggest-intermittent-fasting-study-what-we-learned-124-prof-tim-spector-amp-gin-stephens.webp "ZOE")
⏲ 59 minutes 57 seconds 👁 129.5K
_how-intermittent-fasting-worked-for-her-where-other-approaches-failed.webp "Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?n nIn this episode, Gin Stephens shares with us her weight loss journey. Listen in to know how intermittent fasting helped her drop from 210 pounds to 130 pounds, and how she discovered the right way to fast.n nGin Stephens is the author of the New York Times and")
_how-to-do-intermittent-fasting-properly-124-gin-stephens-and-professor-tim-spector.webp "ZOE")
⏲ 8 minutes 32 seconds 👁 42.1K
_the-best-way-to-do-intermittent-fasting-124-gin-stephens-and-prof-tim-spector.webp "ZOE")
⏲ 8 minutes 27 seconds 👁 29K
_ep-61-mel-and-gin-biohacked-fasting-for-faster-fat-loss.webp "Melanie Avalon (author of")
_episode-6-gin-stephens-on-intermittent-fasting-foodie-podcast.webp "Intermittent Fasting Foodie")
_9234navigating-midlife-and-menopause-with-intermittent-fasting-a-conversation-with-gin-stephens9234.webp "Midlife Wellness NP")
⏲ 1 hour 6 minutes 5 seconds 👁 927
_gin-stephens-intermittent-fasting-author-of-fast-feast-repeat-intermittentfasting-fasting.webp "Midlife Wellness NP")
⏲ 1 hour 9 minutes 14 seconds 👁 44.2K
_you-don39t-need-3-meals-a-day-why-fasting-slows-the-aging-process.webp "Dr Tim Pearce")
_intermittent-fasting-101-what-you-need-to-know-with-dr-jason-fung.webp "Morphus | Menopause Reimagined")
⏲ 1 hour 10 minutes 33 seconds 👁 242.1K
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