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Defence With Nandhini | Defence News in Tamil <br/> <br/>Chapters: <br/> <br/>1 India to begin producing T 100 Carbon fibre <br/>2 Liquid Ramjet Fuel DRDO Test <br/>3 Israel vs America <br/>4 Sri Lanka enters 20-year power purchase deal with Adani for wind farms in Mannar and Pooneryn <br/>5 maldives foreign minister india visit <br/> <br/>#DefenceWithNandhini <br/>#NandhiniGanesan <br/>#DefenceNews <br/><br/>~ED.71~HT.71~PR.54~

100 % India Made BrahMos Missile | India தயாரிக்கும் Carbon Fibre | Sri Lanka | Maldives

⏲ 10:13 👁 704.4M

Midas / Tomi

The PERFECT Console Streaming Desk Setup!

⏲ 19 seconds 👁 9.3M

Out Of The Box

I visited 1 of only 11 Razer gaming stores! @razer

⏲ 31 seconds 👁 1.7M

In this video Neil Tappin is joined by PGA Professional Alex Elliott to look at 10 tips to handle your first golf competition!

Tips To Help You Play Your First Golf Competition

⏲ 18:31 👁 116.5M

Chris Maher

BUILDING MY DREAM GAMING ROOM SETUP - FULL DIY WALKTHROUGH

⏲ 13 minutes 👁 1.9M

Android Gamer

My ₹10,00,000 Gaming Room...😱 Setup Tour 2022 | Android Gamer

⏲ 12 minutes 33 seconds 👁 59.6K

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 94.8M

Total Gaming

3 CRORE KA GAMING ROOM SETUP TOUR

⏲ 13 minutes 27 seconds 👁 4.8M

Fact Storage

India Ki 10 Sabse Mehengi Gaming Setup | Top 10 Most Expensive Gaming Setup in India 🇮🇳

⏲ 7 minutes 43 seconds 👁 81.2K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.9M

Tech Master Shorts

7,50,000₹ के Editing PC 💻 Tech Master Setup 😎 #shorts#vlog

⏲ 51 seconds 👁 12.1M

The New Age Wanderer

Rs 50,000 Ultimate Gaming PC Build with 0% Down Payment #shorts #pcbuildshorts

⏲ 1 minute 👁 696.1K

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