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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.7M

SonyMusicIndiaVEVO

Shake Your Bootiya Video - Finding Fanny|Deepika Padukone, Arjun Kapoor|Divya Kumar

⏲ 2 minutes 17 seconds 👁 1.9M

Finding Fanny | Official Trailer [Hindi] | Arjun Kapoor, Deepika Padukone

⏲ 3 minutes 👁 82.6K

Jennifer Connelly has revealed that she wasn't interested in movies before finding success in Hollywood.

Jennifer Connelly 'didn't even watch movies' before she became an actress

⏲ 1:39 👁 2.8M

Colors Rishtey

Comedy Nights With Kapil - Deepika & Arjun - Finding Fanny - 7th September 2014 - Full Episode(HD)

⏲ 57 minutes 37 seconds 👁 1.9M

Rotten Tomatoes Indie

Finding Fanny Official Trailer 1 (2014) - Indian Romantic Comedy HD

⏲ 2 minutes 34 seconds 👁 82.4K

Bridgerton | New Looks of Season 3 | Netflix<br/><br/>As a new crop of debutantes yearns to become the brightest of the ball, a wallflower with a double life finds her light amid secrets and surprises.<br/><br/>

Bridgerton | New Looks of Season 3 | Netflix

⏲ 3:44 👁 4M

Fox Star Quickies : Finding Fanny - The Casanova Of The Konkan!

⏲ 5 minutes 28 seconds 👁 41K

leather bag lady

Purse Sale, Shop at the Shed #31

⏲ 18 minutes 37 seconds 👁 27

A 54-year-old man named Jason Warren was arrested in Sacramento, California, after police say he paid a homeless woman $20 to watch his 7-year-old granddaughter while he drank at a bar for four hours. When the woman, Lauren Jope, didn't return with the child after a long time, Warren started flagging down people, claiming the girl had been trafficked. Jope told police that Warren was too drunk to care for the girl so she took her to get food at her camp. Police conducted a search with K9 units, helicopters, and drones before finding the girl safe with Jope.

Sacramento Man Arrested After Paying Homeless Woman $20 to Watch Granddaughter

⏲ 0:37 👁 2.1M

Big Screen Buzz

Heeramandi:The Diamond Bazaar |Sanjay Leela Bhansali | Full Series |S01 |EP01 |BigSacreeenBuzz

⏲ 1 hour 8 minutes 3 seconds 👁 2

Sony AATH

Deadly Virus | CID Movies | 3 May 2024

⏲ 1 hour 25 minutes 55 seconds 👁 477.1K

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