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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 24.1M
Joyful Joy Channel
God Is My Refuge And Strength 🔥 WITH LYRICS - Colby's Clubhouse music video
⏲ 3 minutes 51 seconds 👁 4.5K
ColbysClubhousesongs
God is My Refuge and Strength - Colby's Clubhouse - Song start 19sec in
⏲ 3 minutes 55 seconds 👁 20.6K
In this heartfelt episode of POPRICA, we sit down with beauty queen Miriam Quiambao-Roberto, a mom who proves that it’s not about age, but about love. Miriam shares her inspiring journey of becoming a first-time mom at 43 and welcoming her second miracle baby at 46.<br/><br/>Join us as Miriam opens up about the realities of motherhood in your 40s, including the joys, struggles, and everything in between. Whether you’re a mom, a mother in waiting, or simply looking for some inspiration, Miriam’s story is a testament to the strength and resilience of motherhood.
Motherhood After 40: Wisdom and Challenges with Miriam Quiambao-Roberto l PopRica l Smart Parenting
⏲ 12:41 👁 77.9M
Joyful Joy Channel
The Lord Is My Strength 💪 WITH LYRICS - Colby's Clubhouse music video
⏲ 2 minutes 55 seconds 👁 5.9K
Clubhouse Colby Fan
God Is My Refuge And Strength Song 1998 By Peter & Hanneke Jacobs
⏲ 3 minutes 55 seconds 👁 3.3K
(Sweet Drama 2024) The Double Life of a Billionaire Heiress
(Sweet Drama 2024) The Double Life of a Billionaire Heiress
⏲ 1:25:51 👁 16M
Joyful Joy Channel
THE LORD IS MY STRENGTH 💪🏾 Colby's Clubhouse music video
⏲ 2 minutes 53 seconds 👁 3.4K
woffamily
Prayer for Strength
⏲ 12 minutes 45 seconds 👁 62.2K
Hey there, Monster Battle Fans!Ever wondered what would happen if King Kong had an incredible vehicle to match his strength against Godzilla? Well, we did too! Today, we’re going to supercharge our mighty primate for the ultimate showdown with a fantastic transformation project! <br/>For starters, we decided to equip King Kong with some new gear: fashion clothes, accessories, and more! ️ To make sure he can keep up with Godzilla, we need a powerful vehicle. We’ll start by disassembling an RC car and building a new body out of foam, shaped like rugged stone. ️ Then, we’ll craft an intimidating front end with massive jaws.Next up – painting!We'll start with a black base coat, then add layers of paint to create a realistic stone texture and fierce teeth. To top it all off, we'll add wooden elements like a giant ram, rudder, and pedals! ⚙️ Now, our hero is ready to take on Godzilla in his new beast mode! Watch as King Kong goes from strength to strength with his jaw-dropping stone car! <br/>Did you enjoy our King Kong transformation? If so, give us a thumbs up!Also, let us know in the comments - Who do you think would win in the ultimate showdown: King Kong or Godzilla?Share this video with your friends and all monster battle fans! And don't forget to check out our other exciting videos! <br/><br/>I Made Lightning McQueen: The Craziest Monster Derby Car! ️ https://youtu.be/BZewfZt3y3Q <br/>We Made 3 Skibidi Strongest Titans with LEGO: Upgraded Titan Drillman, Titan Clockman And More!- https://youtu.be/aNp9HEVNjBA <br/>I Made Upgraded Titan TV Man - The Most Powerful and Latest Improvement!- https://youtu.be/1FVQgaXszyo - - - <br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. The use of them does not imply any affiliation with or endorsement by them.<br/>- - -<br/>Stock materials:<br/>https://www.depositphotos.com<br/>- - -<br/>Music by Epidemic Sound: https://www.epidemicsound.com/
I Made King Kong Stronger Than Godzilla And a Vehicle To Defeat Him!
⏲ 10:4 👁 21.7M
The Dodo
Abandoned Work Horse Has The Happiest Reaction To Getting His Hooves Trimmed | The Dodo Heroes
⏲ 3 minutes 31 seconds 👁 3.5M
Christian TV Legacy
Colby's Clubhouse (S1 E16 - Clubhouse Inspector)
⏲ 25 minutes 24 seconds 👁 38.8K
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