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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 138.7M

Rodney Hawkins

Rance Allen \"hear my voice\"

⏲ 12 minutes 10 seconds 👁 625.5K

Owhorchukwu Anwuri

Something About The Name Jesus - Rance Allen

⏲ 4 minutes 14 seconds 👁 1.9M

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 54M

Nadya Holly

Bill Allen And The Back Beats - Please Give Me Something

⏲ 2 minutes 13 seconds 👁 62.6K

Allen Stone

Allen Stone - Unaware (Live From His Mother's Living Room)

⏲ 5 minutes 32 seconds 👁 8.3M

On a bright and sunny day in May, we went out to ask residents what they think is the best thing to do in Sheffield on a warm day.

What's the best thing to do in Sheffield on a warm day?

⏲ 1:5 👁 21M

Lily Allen

Lily Allen | Not Fair (Official Video)

⏲ 3 minutes 51 seconds 👁 59M

JSB

Tyler Allen voice is amazing !!

⏲ 3 minutes 5 seconds 👁 4.1K

Rahul Gandhi hit back at PM Modi for the allegations levelled against him by the Prime Minister. “Mr Narendra Modi, Do Adani-Ambani fill you in a 'tempo' and give you money? Is this your personal experience? Do one thing- send CBI, ED to them. Get a thorough investigation done, don't panic,” Rahul Gandhi Said. Earlier, the Congress also responded to PM Modi's “Shehzada getting black money from Adani-Ambani?\

PM Modi’s Adani-Ambani Jibe: Rahul Gandhi Hits Back, Questions If Adani-Ambani give the PM Money

⏲ 3:21 👁 44.5M

T Pain

T-Pain - 5 O'Clock ft. Wiz Khalifa, Lily Allen

⏲ 4 minutes 47 seconds 👁 52.1M

baarf_82

Love of Zulfa K Afshin; Yousef's generosity in donating half-used refrigerators and towels

⏲ 1 hour 25 minutes 39 seconds 👁 1.4K

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