Did you mean?
Search Results - Showing 0 - 12 Of 80
![The Double Life of a Billionaire Heiress [ Hot Drama ] The Double Life of a Billionaire Heiress [ Hot Drama ]](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHJy3YGSwG_9wEJcSrIcfKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-double-life-of-a-billionaire-heiress-hot-drama.jpg)
⏲ 1:12:2 👁 8.6M
![Jaaz Multimedia Jaaz Multimedia](https://cdn10.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0kGJHMOpKcgZHEWY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_allah-jaane-124-mahiya-mahi-124-om-124-akassh-124-nakash-aziz-124-lemis-124-agnee-2-bengali-film-2015.jpg)
⏲ 3 minutes 55 seconds 👁 12.4M
![Sairam Pictures Sairam Pictures](https://cdn1.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_9PAySaZGN0G_qmY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_aaja-euta-bacha-garchau124agni-jwala124-nepali-movie-124-biraj-bhatta-amp-arunima-lamsal124.jpg)
⏲ 5 minutes 6 seconds 👁 356.1K
![Watch Mona Singh, Sharvari Wagh, Abhay Verma starrer Film Munjya Review. Watch video to know moe. <br/> <br/>#Munjya #MonaSingh #SharvariWagh#MunjyaReview <br/>~PR.126~PR.264~ED.134~HT.318~ Watch Mona Singh, Sharvari Wagh, Abhay Verma starrer Film Munjya Review. Watch video to know moe. <br/> <br/>#Munjya #MonaSingh #SharvariWagh#MunjyaReview <br/>~PR.126~PR.264~ED.134~HT.318~](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHKDmZwSwG_MspaWzo05WDF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_munjya-review-mona-singh-sharvari-wagh-abhay-verma-entertaining.jpg)
⏲ 3:49 👁 3.4M
![SonyMusicIndiaVEVO SonyMusicIndiaVEVO](https://cdn4.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_M-rzfgBIuXHSEWY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_ajay-atul-gun-gun-guna-best-video124agneepath124priyanka-chopra124hrithik124sunidhi-chauhan.jpg)
⏲ 4 minutes 36 seconds 👁 32.6M
![Lahari Music - TSeries Lahari Music - TSeries](https://cdn10.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McYmOXDxSlHT1MMwueY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_toofan-video-song-tamil-124-kgf-chapter-2-124-rockingstar-yash-124-prashanth-neel-124-ravi-basrur-124hombale.jpg)
⏲ 3 minutes 36 seconds 👁 5.4M
![Escaping as the CEO's Wife Escaping as the CEO's Wife](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHJcPoGSwG_9bnT5KF3qcLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_escaping-as-the-ceo39s-wife.jpg)
⏲ 1:55:17 👁 3.2M
![Ultra Cinema Ultra Cinema](https://cdn4.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1b0nTSbnI9VqauWY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_kana-kaanum-tamil-song-agni-sakshi-124-saritha-sivakumar-124-s-p-balasubrahmanyam.jpg)
⏲ 6 minutes 11 seconds 👁 1.1M
![SVF SVF](https://cdn3.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3WJJzI6HHIOnKMIY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_pyaar-ka-bukhar-124-challenge-2-124-dev-124-puja-124-suraj-jagan-124-savvy-124-raja-chanda-124-svf.jpg)
⏲ 3 minutes 33 seconds 👁 10.5M
![Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHKN5BQSwG1cJARuuLwNmFv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dress-yoga-legs-beginners-exercise-part3.jpg)
⏲ 2:3 👁 1.8M
![SonyMusicIndiaVEVO SonyMusicIndiaVEVO](https://cdn6.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_9KF_qjDwW6pTq3Y_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_ajay-atul-abhi-mujh-mein-kahin-best-lyric124agneepath124priyanka-choprahrithik124sonu-nigam.jpg)
⏲ 4 minutes 15 seconds 👁 77.1M
![BhavaniHD Movies BhavaniHD Movies](https://cdn1.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1ICnz5domuVGJSAY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_agni-muni-video-song-124-ganga-video-songs-124-lawrence-124-tapsee-pannu.jpg)
⏲ 3 minutes 21 seconds 👁 2.9M
Related Searches
Search Videos
Recent Searches