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Global Triathlon Network
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_3-swim-workouts-to-improve-speed-124-triathlon-training.webp "supertri")
_beginner-swim-sessions-124-workouts-for-new-swimmers.webp "Global Triathlon Network")
_swim-1-introduction.webp "SwimFit is an exercise system that takes clinically proven techniques to make you a faster more efficient swimmer who is less prone to injury. Neil has treated and worked with hundreds of swimmers and triathletes of all levels from recreational to olympic and even world champions. Drawing on his experience and along with that of Fiona Ford (former GB triathlete, Pro Ironman athlete, Professional F/T BTF Level 3 coach and Swim Smooth Certified) he has created a user friendly programme that is sui")
_3-swim-workouts-for-beginners.webp "Fares Ksebati")
_swim-3-prehab.webp "This prehab program takes 15 mins and is designed to address all the mobility and strength issues that commonly cause injury and stop us from swimming as well as we can.nnWhen you invest so much time, effort and money in your sport you don’t want to miss a day of training. The 15 minute Prehab program is aimed at helping you avoid injury by working on the key elements of good movement; mobility, strength and good quality control of that range in order to prevent the body from literally damagin")
_the-science-of-swimming-fast-with-dr-jan-olbrecht.webp "Inside with Brett Hawke")
_top-5-swim-drills-for-triathletes-124-triathlon-training-tips.webp "supertri")
_swim-4-core-i.webp "The Core 1 session provides fifteen minutes of pure movement. Through this session you will develop an understanding of what your core is and how to effectively work on it. Many of the classic core exercises are here as well as some back exercises and full body work. Use Core 1 for a few weeks to develop the basics until you feel you have the exercises dialled in, then progress to Core 2. Alternatively you could also alternate between the two core sessions to add variety to your training and kee")
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