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Kickbox Cardio 5 18 20
⏲ 20 min 99 sec ✓ 18-May-2020
4.14 MPower Sculpt 35min Express with Aseel Instagram Live Routine
⏲ 23 min 22 sec ✓ 14-Apr-2020
4.18 MPower Sculpt Express- Arms! with Emily
⏲ 22 min 37 sec ✓ 16-Apr-2020
4.2 MPower Sculpt with Emma from Instagram Live
⏲ 31 min 45 sec ✓ 02-Apr-2020
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⏲ 2 min 39 sec ✓ 28-May-2010
4.5 MPower Sculpt with Aseel
⏲ 33 min 25 sec ✓ 05-Apr-2020
4.23 MPower Cardio Sculpt with Emma- Instagram Live Routine
⏲ 30 min 51 sec ✓ 23-Apr-2020
4.21 MPower Sculpt with Emma- Instagram Live Routine
⏲ 29 min 99 sec ✓ 21-Apr-2020
KickBox Cardio: KPOP
⏲ 14 min 88 sec ✓ 23-Feb-2021
Mix Up: Crazy!
⏲ 19 min 41 sec ✓ 11-Aug-2021
4.13 MPower Sculpt with Mallie- Resistance Band Work!
⏲ 27 min 83 sec ✓ 13-Apr-2020
The Early Edition by Capsule.fm is the world's first computer DJ that flatters you
⏲ 29 sec ✓ 21-Jun-2014
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![GET READY TO SWEAT! We love this playlist and hope you do too! Grab some water and maybe a sweat towel ;) nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By at](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8-BGHjZmNmBQRgLmIuLwVmMGRlLGAzBGIzATMxAzL1AQuzLwOwBGZlZmH5Z_Z3ZzSzMTR0AJV1BQVlZGuuZGN3BGNkAQuvBGOuBF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBQx1ZQZjZmtkYJZ1LJVlZ_HkZzRmMwx1MwEzMQMzAGD-MzVjLmxmZwZ1BGAwAmWuMzEuAQIvAGtlZwR-LGRjAmxjZGD-LwxjLGxgMP0lZQO-ZGHj/(HiFiMov.co)_kickbox-cardio-5-18-20.webp "GET READY TO SWEAT! We love this playlist and hope you do too! Grab some water and maybe a sweat towel ;) nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By at")
_4-14-mpower-sculpt-35min-express-with-aseel-instagram-live-routine.webp "If you love the megaformer you will love this 35 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nNo equipment required.nnRecommended equipment: nwe highly recommend a resistance band for this routine!narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist: 4.14 MPower Sculpt on the MPower On Demand Spotify station")
_4-18-mpower-sculpt-express-arms-with-emily.webp "If you love the megaformer you will love this 35 minute floor routine with Emily! Expect those same slow controlled movements, a deep burn, and all the shakes with an emphasis on arm work!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nnPlaylist:")
_4-2-mpower-sculpt-with-emma-from-instagram-live.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nslidersnankle weightsnnPlaylist: 4.2 MPower Sculpt on the MPower On Demand Spotify Channel.")
_92.webp "This Project Was Inspired By Lack Of Employment, A Hand Held Camera, A Bus Ticket, My Music Playlist And An Overactive Imagination...Essentially This Project Is An Effort To Have You Listen To The Music That Myself And My Friend The Incomparable Create, Without Having You Go To A Myspace Or Spamming You With Music Links All Day...I Simply Took Another Route By Opening Your Eyes As Well As Your Ears.nnThis First Sequence Is Basically My")
_4-5-mpower-sculpt-with-aseel.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist: 4.5 MPower Sculpt on the MPower On Demand Spotify StationnnEnjoy!")
_4-23-mpower-cardio-sculpt-with-emma-instagram-live-routine.webp "If you love the megaformer you will love this 45 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nnPlaylist: 4.23 MPower Cardio Sculpt on the MPower On Demand Spotify Playlist")
_4-21-mpower-sculpt-with-emma-instagram-live-routine.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nnPlaylist:")
![All the KPOP Bops! We love this playlist and we love to sweat it out!! Join us :) nnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sess](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGHkZwNmZGH1YGMvZmDjLzHmLwDmLmH_A_L_ZQMvBTMxZmx_BTD-AQt0AwD0BJWvMTZmLGN_LwH3LmD0ZGOxMJWwZGywBTAvZ_HgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAGRlZQZkAGHgAzVmAQOvMGAvAQAwAGL3MwLjAzV-MzDmBGL-MQt0BQD_AQD5LzWxLmAuZQMvAGqwAQDkZTEyLzZkBJZ-L_VmMF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_kickbox-cardio-kpop.webp "All the KPOP Bops! We love this playlist and we love to sweat it out!! Join us :) nnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sess")
![You'll go CRAZY for this playlist!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's i](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwRlBGxlZwNmYJHjZwH0AQx3LGHkATZ5BGyxLmN0BQN3ZJD1MGDmLwL0BJMyBGV0MwqxAzMxLwH-BGZ1ZmIuLGxkZQH1ATEvZmLgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRlZGV5BGVlZQZgMGNlAGD0BGquAGR0Lmx5BJEwZQD-ZQpkMQIyAQAvAwD5MzH5ZwEzA_D_MzEvAGt5ZmHmAJSuBGRjAGH0MTVmAv1xYGVjZUtkAGN5v7P/(HiFiMov.co)_mix-up-crazy.webp "You'll go CRAZY for this playlist!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's i")
_4-13-mpower-sculpt-with-mallie-resistance-band-work.webp "If you love the megaformer you will love this 50 minute floor routine! nExpect those same slow controlled movements, a deep burn, and all the shakes!nnYou will want a resistance band for this class!nnOther recommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist:4.13 MPower Sculpt on the MPower On Demand Spotify station.nnEnjoy!")
_the-early-edition-by-capsule-fm-is-the-world39s-first-computer-dj-that-flatters-you.webp "The Early Edition by Capsule.fm has been updated, moving from an iOS alarm, playing live news headlines, weather and entertainment to a complete audio experinece, adding music. The two artificial, intelligent personalities, Miranda and Carl introduce your own music, which streamed from Soundcloud, Spotify and WiMP, or played locally from your iTunes playlist. nnIt’s the wit and personality of Miranda and Carl that makes content come alive. Live news updates are woven next to your favorite musi")
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