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8 exercise circuit full body Videos
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Full Body Swiss Ball Workout
⏲ 2 min 85 sec ✓ 02-Mar-2012
8-Minute Full Body Workout with SilverSneakers
⏲ 8 minutes 21 seconds 👁 165.4K
FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
⏲ 48 minutes 25 seconds 👁 338.8K
Full Body Balance Workout
⏲ 1 min 78 sec ✓ 07-Mar-2012
IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
⏲ 35 minutes 40 seconds 👁 657.6K
Full Body Circuit Workout 8 27 18
⏲ 53 minutes 32 seconds 👁 988
AUG24WK_Strength1_30min_FINAL
⏲ 22 min 4 sec ✓ 23-Aug-2020
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
⏲ 37 minutes 3 seconds 👁 279.9K
30 Minute Full Body Circuit Workout đĨBurn 325 Calories!* đĨAt-Home Workout Challenge 2.0 | Day 8
⏲ 34 minutes 31 seconds 👁 75.8K
Week 1 Summer Work Out.
⏲ 5 min 28 sec ✓ 28-Jun-2014
FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
⏲ 36 minutes 58 seconds 👁 318.1K
Full Body Circuit Workout 8 13 18
⏲ 56 minutes 24 seconds 👁 356
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_full-body-swiss-ball-workout.webp "A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l")
_8-minute-full-body-workout-with-silversneakers.webp "SilverSneakers")
_fluid-full-body-workout-with-dumbbells-124-epic-endgame-day-9.webp "Caroline Girvan")
_full-body-balance-workout.webp "A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer")
_iron-series-30-min-full-body-dumbbell-cardio-workout-124-9.webp "Caroline Girvan")
_full-body-circuit-workout-8-27-18.webp "TIGHT-n-IT Fitness - Amy Neurauter")
_aug24wk-strength1-30min-final.webp "FormatnnAABB AABB- In this workout, you will complete 2 laps of the circuit. Each lap, you will complete 2 rounds of each exercise (for a total of 4 rounds).nnInterval Time: 34 secs work / 10 secs active recoverynnExercises nn1) Goblet squat (3 sec pause) / Squat jump (3 sec pause)n2) Tri kickbacks (L/R) / Sphinx push-upn3) Box sit-upn4) Heisman shufflen5) Reverse lunge + overhead press (with or without weight)n6) Toe touch crunchn7) Offset push-ups (L/R)n8) 5 jumping jacks + 1 full body ext")
_fuel-series-30-min-posterior-chain-circuits-workout-124-day-8.webp "Caroline Girvan")
_30-minute-full-body-circuit-workout-burn-325-calories-at-home-workout-challenge-2-0-124-day-8.webp "Sydney Cummings Houdyshell")
_week-1-summer-work-out.webp "You donât have to go to a class or the gym to get a good work out. Iâve put together a full body program you can do anywhere in- or out door to help you tone and strengthen your body and stay in shape over summer. Press play, and get ready to do a full body circuit work out.nn3 Circuits of - 5 Exercises - 8 repetitions of each exercise:nn8x Push Upsn8x Sit up Row n8x Squats and lateral leg lefts (8 each leg)n8x Side Plank (8 each side)n8x One legged jumps (8 each leg)nnPerform the whole work")
_fuel-series-30-min-full-on-full-body-circuits-workout-124-day-9.webp "Caroline Girvan")
_full-body-circuit-workout-8-13-18.webp "TIGHT-n-IT Fitness - Amy Neurauter")
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