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Survey reveals fresh and quick way to calm anxiety
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Jessica Lange Shines in The Great Lillian Hall Trailer
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Japan Horror Film Competition | The Invitation Trailer
⏲ 0:12 👁 165K
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⏲ 2:20 👁 160K
Ulu Tiram attack: Singaporean among seven remanded a week
⏲ 1:26 👁 69.5M
Horsemen | movie | 2009 | Official Trailer
⏲ 2:23 👁 280K
Ulu Tiram attack: Cop-killer linked to JI but acted alone, says Saifuddin
⏲ 8:10 👁 21.7M
KICK IT WITH KARYN
⏲ 2:33 👁 790K
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_jessica-lange-shines-in-the-great-lillian-hall-trailer.jpg "Watch the official trailer for HBO's highly anticipated drama film, \")
_japan-horror-film-competition-124-the-invitation-trailer.jpg "The Japan Horror Film Competition began in 2021 with the goal of discovering and supporting new talents in Japanese horror.")
_92.jpg "Credit: SWNS / Rebekah Hurford<br/><br/>A couple are waiting until marriage to kiss – to \")
_ulu-tiram-attack-singaporean-among-seven-remanded-a-week.jpg "Seven individuals, including a Singaporean, who were detained on Friday (May 17) in connection with the Ulu Tiram police station attack have been remanded for seven days.<br/><br/>The remand order was issued by magistrate Hidayatul Syuhada Shamsudin from Saturday (May 18) until Friday (May 24) at the Seri Alam District police headquarters in Pasir Gudang.<br/><br/>Read more at https://tinyurl.com/hrw2an7b <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_horsemen-124-movie-124-2009-124-official-trailer.jpg "A recently widowed detective still grieving over his wife's death discovers a shocking connection between himself and th | dG1fS1M4ZnA5X3ZsdDQ")
_ulu-tiram-attack-cop-killer-linked-to-ji-but-acted-alone-says-saifuddin.jpg "The man who stormed into the Ulu Tiram police station, killing two and injuring a third policeman before being shot dead, was acting alone, says Home Minister Datuk Seri Saifuddin Nasution Ismail.<br/> <br/>Saifuddin said that the suspect had connections to Jemaah Islamiah (JI) but was believed to have acted on his own as a lone wolf.<br/><br/>Read more at https://shorturl.at/eWV1x<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_kick-it-with-karyn.jpg "National Women's captain Karyn Forbes is taking some time for herself ahead of the National teams upcoming tournament as she gets set to host her annual Kick it with Karyn football tournament.<br/><br/>Forbes says the competition played in her home community Plymouth, will be bigger and better this time around and believes it continues to serve its function to build communities and spot talent.")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_jessica-lange-shines-in-the-great-lillian-hall-trailer.webp "Watch the official trailer for HBO's highly anticipated drama film, \")
_japan-horror-film-competition-124-the-invitation-trailer.webp "The Japan Horror Film Competition began in 2021 with the goal of discovering and supporting new talents in Japanese horror.")
_92.webp "Credit: SWNS / Rebekah Hurford<br/><br/>A couple are waiting until marriage to kiss – to \")
_ulu-tiram-attack-singaporean-among-seven-remanded-a-week.webp "Seven individuals, including a Singaporean, who were detained on Friday (May 17) in connection with the Ulu Tiram police station attack have been remanded for seven days.<br/><br/>The remand order was issued by magistrate Hidayatul Syuhada Shamsudin from Saturday (May 18) until Friday (May 24) at the Seri Alam District police headquarters in Pasir Gudang.<br/><br/>Read more at https://tinyurl.com/hrw2an7b <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_horsemen-124-movie-124-2009-124-official-trailer.webp "A recently widowed detective still grieving over his wife's death discovers a shocking connection between himself and th | dG1fS1M4ZnA5X3ZsdDQ")
_ulu-tiram-attack-cop-killer-linked-to-ji-but-acted-alone-says-saifuddin.webp "The man who stormed into the Ulu Tiram police station, killing two and injuring a third policeman before being shot dead, was acting alone, says Home Minister Datuk Seri Saifuddin Nasution Ismail.<br/> <br/>Saifuddin said that the suspect had connections to Jemaah Islamiah (JI) but was believed to have acted on his own as a lone wolf.<br/><br/>Read more at https://shorturl.at/eWV1x<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_kick-it-with-karyn.webp "National Women's captain Karyn Forbes is taking some time for herself ahead of the National teams upcoming tournament as she gets set to host her annual Kick it with Karyn football tournament.<br/><br/>Forbes says the competition played in her home community Plymouth, will be bigger and better this time around and believes it continues to serve its function to build communities and spot talent.")
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