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_half-moon-pose-an-oblique-ab-amp-feet-feat-10-14-20.webp "Building on an earlier class this week where we focused on grounding through the feet, today we'll take that into a more challenging balance pose, Ardha Chandrasana - Half Moon pose. We'll do quite a few strong poses to activate our deeper abs,obliques, and feet to support us in Half Moon.nnNOTE 1:It's really important to use your deep abdominal muscles to help support your spine.Rather than taking your hand all the way down to the floor, you might take it down to a block or the seat of")
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