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My Guardian Alien: The villain discovers her enemy's secret! (Full Episode 44 - Part 1\ 3)
⏲ 8:23 👁 20K
ABC World News Tonight with David Muir Full Broadcast - June 3, 2024
⏲ 19:55 👁 10K
The Sword Immortal S 2 Ep 41 Multi Sub
⏲ 11:31 👁 10K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 415K
Celebrity Birthdays June 1-2: Tom Holland, Heidi Klum, Morgan Freeman, Awkwafina and More
⏲ 1:0 👁 295K
My Guardian Alien: Venus becomes a criminal! (Full Episode 45 - Part 3\ 3)
⏲ 8:51 👁 50K
Fun with misheel EMAN
⏲ 0:38 👁 30K
John Warren – Land Of New Hope : Rock, Psychedelic Rock, Folk Rock 1973.
⏲ 32:51 👁 25K
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_my-guardian-alien-the-villain-discovers-her-enemy39s-secret-full-episode-44-part-192-3.jpg "Aired (May 30, 2024): Madidiskubre ni Venus (Max Collins) ang sikretong matagal nang itinatago ni Grace. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_abc-world-news-tonight-with-david-muir-full-broadcast-june-3-2024.jpg "With the jury seated and opening arguments set to begin Tuesday, Terry Moran reports on Hunter Biden’s gun trial, with the younger Biden facing charges of unlawfully obtaining a firearm in 2018 while allegedly using drugs; Rachel Scott has details on the executive order sources say Pres. Biden is expected to sign that would limit the number of migrants allowed to claim asylum at the southern U.S. border; Kayna Whitworth reports on the shark attack that occurred just 100 yards off shore at Del Mar beach in San Diego County, California that has triggered beach closures; and more on tonight’s broadcast of World News Tonight with David Muir.<br/><br/>00:00 Intro <br/>02:00 Jury is seated in Hunter Biden's gun trial; opening arguments set for Tuesday<br/>05:06 Biden to sign executive order on immigration as early as this week, sources say<br/>07:12 2 New York City police officers released from hospital after being shot in Queens<br/>08:53 Firefighters battle 1st major California wildfire of the year as West braces for heatwave<br/>10:51 California beach near San Diego closed after shark attack 100 yards offshore<br/>12:30 Israel confirms the deaths of 4 more hostages in Gaza<br/>14:18 Dr. Anthony Fauci testifies before House panel on origins of COVID-19<br/>15:56 NYSE blames technical glitch for brief trading interruption<br/>16:42 Gilgo Beach suspect Rex Heuermann reportedly expected to be charged with fifth murder<br/>17:04 Texas Rep. Sheila Jackson Lee reveals pancreatic cancer diagnosis<br/>17:29 Hawaii’s Kilauea volcano erupts in area that hasn’t been active in nearly 50 years<br/>17:39 Padres' Tucupita Marcano faces potential MLB ban for betting on baseball<br/>17:54 Cyndi Lauper announces farewell tour<br/>18:10 Simone Biles breaks her own record ahead of summer Olympics in Paris<br/>18:26 Pat Sajak retiring as host of 'Wheel of Fortune' after more than 40 years<br/><br/>ABC World News Tonight with David Muir delivers the news that matters most. Watch to get the latest news stories and headlines from around the world. <br/>")
_the-sword-immortal-s-2-ep-41-multi-sub.jpg "The Sword Immortal S 2 Ep 41 Multi Sub")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_celebrity-birthdays-june-1-2-tom-holland-heidi-klum-morgan-freeman-awkwafina-and-more.jpg "June 1: singer Pat Boone turns 90, actor Morgan Freeman 87, actor Brian Cox 78, The Rolling Stones' Ronnie Wood 77, model Heidi Klum 51, singer Alanis Morissette 50, singer/songwriter Brandi Carlile 43, comedian Amy Schumer 43, comedian Nikki Glaser 40, and actor Tom Holland 28. June 2: actor/comedian Dana Carvey 69, TV personality Andy Cohen 56, rapper B-Real 54, comedian Wayne Brady 52, actor Zachary Quinto 47, actor Justin Long 46, actress/rapper Awkwafina 36, and singer Willy Moon 35.")
_my-guardian-alien-venus-becomes-a-criminal-full-episode-45-part-392-3.jpg "Aired (May 31, 2024): Dala ng kalasingan at galit na rin kay Grace (Marian Rivera) ay nabangga ng minamanehong sasakyan ni Venus (Max Collins) ang alien. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_fun-with-misheel-eman.jpg "Looking for a thrilling adventure with a touch of fun and excitement? Join Misheel EMAN on an unforgettable journey! Dive into a world of creativity, laughter, and unique experiences. Whether it's exploring hidden gems, engaging in fun challenges, or discovering new hobbies, Misheel EMAN promises an extraordinary ride. Don't miss out on the fun—follow along and be part of the adventure! <br/>1. #MisheelEMAN<br/>2. #AdventureWithMisheel<br/>3. #FunJourney<br/>4. #ExcitingExperiences<br/>5. #CreativeExplorations<br/>6. #UniqueAdventures<br/>7. #JoinTheFun<br/>8. #ThrillingMoments<br/>9. #DiscoverNewHobbies<br/>10. #HiddenGems<br/>11. #LaughterAndFun<br/>12. #ExtraordinaryRide<br/>13. #FollowTheAdventure<br/>14. #EngagingChallenges<br/>15. #FunWithMisheel<br/>16. #AdventureAwaits<br/>17. #MemorableMoments<br/>18. #ExploreWithMisheel<br/>19. #JoyfulJourneys<br/>20. #ExcitementEveryDay<br/>21. #MisheelMagic<br/>22. #AdventureTime<br/>23. #FunAndLaughter<br/>24. #UnforgettableExperiences<br/>25. #LiveTheAdventure<br/>26. #MisheelFun<br/>27. #JourneyOfFun<br/>28. #DiscoverWithMisheel<br/>29. #EmbraceTheAdventure<br/>30. #FunEveryStep<br/>31. #ExploreMore<br/>32. #AdventuresWithMisheel<br/>33. #LiveLaughExplore<br/>34. #FunAdventures<br/>35. #ExcitingJourney<br/>36. #MisheelTravels<br/>37. #AdventureLovers<br/>38. #FunTimesAhead<br/>39. #DiscoverAdventure<br/>40. #MisheelExplores<br/>41. #JoyfulExploration<br/>42. #ThrillSeeker<br/>43. #AdventureStories<br/>44. #FunAndExciting<br/>45. #ExploreTheWorld")
_john-warren-land-of-new-hope-rock-psychedelic-rock-folk-rock-1973.jpg "A1Julie's Song 3:45<br/>A2Feelings 2:20<br/>A3Clouds 3:18<br/>A4Tale Of A Wanderer 4:50<br/>A5Land Of New Hope 5:38<br/>B1Leaves 4:57<br/>B2Analogy 1:53<br/>B3Rings Around Tuesday 4:57<br/>B4Wonderworld 2:18<br/>B5Spend Some Time 3:43<br/><br/>Acoustic Guitar, Harmonica, Vocals – John Warren (16)<br/>Bass Guitar – Bobby Thomas (18)<br/>Drums – Gary Boyles<br/>Electric Guitar – Bobby Page (2)<br/>Electric Guitar, Keyboards – Moose Smith*<br/>Electric Piano – Marcia Groome<br/>Engineer – Joseph H. Selden, III*<br/>Lacquer Cut By – WEC*<br/>Producer – Moose Smith*, John Warren (16)<br/>Steel Guitar – Delores Hancock")
_my-guardian-alien-the-villain-discovers-her-enemy39s-secret-full-episode-44-part-192-3.webp "Aired (May 30, 2024): Madidiskubre ni Venus (Max Collins) ang sikretong matagal nang itinatago ni Grace. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'My Guardian Alien’ weekdays, 8:50 PM on GMA Primetime, starring Marian Rivera, Gabby Concepcion, Raphael Landicho, Max Collins, Gabby Eigenmann, Kiray Celis, Arnold Reyes, Caitlyn Stave, Josh Ford, Sean Lucas, Christian Antolin, Marissa Delgado.")
_abc-world-news-tonight-with-david-muir-full-broadcast-june-3-2024.webp "With the jury seated and opening arguments set to begin Tuesday, Terry Moran reports on Hunter Biden’s gun trial, with the younger Biden facing charges of unlawfully obtaining a firearm in 2018 while allegedly using drugs; Rachel Scott has details on the executive order sources say Pres. Biden is expected to sign that would limit the number of migrants allowed to claim asylum at the southern U.S. border; Kayna Whitworth reports on the shark attack that occurred just 100 yards off shore at Del Mar beach in San Diego County, California that has triggered beach closures; and more on tonight’s broadcast of World News Tonight with David Muir.<br/><br/>00:00 Intro <br/>02:00 Jury is seated in Hunter Biden's gun trial; opening arguments set for Tuesday<br/>05:06 Biden to sign executive order on immigration as early as this week, sources say<br/>07:12 2 New York City police officers released from hospital after being shot in Queens<br/>08:53 Firefighters battle 1st major California wildfire of the year as West braces for heatwave<br/>10:51 California beach near San Diego closed after shark attack 100 yards offshore<br/>12:30 Israel confirms the deaths of 4 more hostages in Gaza<br/>14:18 Dr. Anthony Fauci testifies before House panel on origins of COVID-19<br/>15:56 NYSE blames technical glitch for brief trading interruption<br/>16:42 Gilgo Beach suspect Rex Heuermann reportedly expected to be charged with fifth murder<br/>17:04 Texas Rep. Sheila Jackson Lee reveals pancreatic cancer diagnosis<br/>17:29 Hawaii’s Kilauea volcano erupts in area that hasn’t been active in nearly 50 years<br/>17:39 Padres' Tucupita Marcano faces potential MLB ban for betting on baseball<br/>17:54 Cyndi Lauper announces farewell tour<br/>18:10 Simone Biles breaks her own record ahead of summer Olympics in Paris<br/>18:26 Pat Sajak retiring as host of 'Wheel of Fortune' after more than 40 years<br/><br/>ABC World News Tonight with David Muir delivers the news that matters most. Watch to get the latest news stories and headlines from around the world. <br/>")
_the-sword-immortal-s-2-ep-41-multi-sub.webp "The Sword Immortal S 2 Ep 41 Multi Sub")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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_fun-with-misheel-eman.webp "Looking for a thrilling adventure with a touch of fun and excitement? Join Misheel EMAN on an unforgettable journey! Dive into a world of creativity, laughter, and unique experiences. Whether it's exploring hidden gems, engaging in fun challenges, or discovering new hobbies, Misheel EMAN promises an extraordinary ride. Don't miss out on the fun—follow along and be part of the adventure! <br/>1. #MisheelEMAN<br/>2. #AdventureWithMisheel<br/>3. #FunJourney<br/>4. #ExcitingExperiences<br/>5. #CreativeExplorations<br/>6. #UniqueAdventures<br/>7. #JoinTheFun<br/>8. #ThrillingMoments<br/>9. #DiscoverNewHobbies<br/>10. #HiddenGems<br/>11. #LaughterAndFun<br/>12. #ExtraordinaryRide<br/>13. #FollowTheAdventure<br/>14. #EngagingChallenges<br/>15. #FunWithMisheel<br/>16. #AdventureAwaits<br/>17. #MemorableMoments<br/>18. #ExploreWithMisheel<br/>19. #JoyfulJourneys<br/>20. #ExcitementEveryDay<br/>21. #MisheelMagic<br/>22. #AdventureTime<br/>23. #FunAndLaughter<br/>24. #UnforgettableExperiences<br/>25. #LiveTheAdventure<br/>26. #MisheelFun<br/>27. #JourneyOfFun<br/>28. #DiscoverWithMisheel<br/>29. #EmbraceTheAdventure<br/>30. #FunEveryStep<br/>31. #ExploreMore<br/>32. #AdventuresWithMisheel<br/>33. #LiveLaughExplore<br/>34. #FunAdventures<br/>35. #ExcitingJourney<br/>36. #MisheelTravels<br/>37. #AdventureLovers<br/>38. #FunTimesAhead<br/>39. #DiscoverAdventure<br/>40. #MisheelExplores<br/>41. #JoyfulExploration<br/>42. #ThrillSeeker<br/>43. #AdventureStories<br/>44. #FunAndExciting<br/>45. #ExploreTheWorld")
_john-warren-land-of-new-hope-rock-psychedelic-rock-folk-rock-1973.webp "A1Julie's Song 3:45<br/>A2Feelings 2:20<br/>A3Clouds 3:18<br/>A4Tale Of A Wanderer 4:50<br/>A5Land Of New Hope 5:38<br/>B1Leaves 4:57<br/>B2Analogy 1:53<br/>B3Rings Around Tuesday 4:57<br/>B4Wonderworld 2:18<br/>B5Spend Some Time 3:43<br/><br/>Acoustic Guitar, Harmonica, Vocals – John Warren (16)<br/>Bass Guitar – Bobby Thomas (18)<br/>Drums – Gary Boyles<br/>Electric Guitar – Bobby Page (2)<br/>Electric Guitar, Keyboards – Moose Smith*<br/>Electric Piano – Marcia Groome<br/>Engineer – Joseph H. Selden, III*<br/>Lacquer Cut By – WEC*<br/>Producer – Moose Smith*, John Warren (16)<br/>Steel Guitar – Delores Hancock")
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