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_when-is-the-best-time-to-exercise.jpg "When Is The Best Time To Exercise?")
⏲ 1:38 👁 2M
_burrows92-rk-racing-bikes-at-2024-nw200.jpg "Dominic Herbertson's Burrows/RK Racing BMW M1000RR and Yamaha YZF-R6 in the team awning at the North West 200.")
⏲ 0:46 👁 1.7M
_wwii-harley-davidson-39liberator39-at-nw-200.jpg "The proud owner of the bike talks us through the charm of the 1942 model")
⏲ 1:52 👁 1.4M
_rester-trop-longtemps-assis-nuit-votre-cerveau-partie3.jpg "Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED")
⏲ 1:33 👁 190K
_pro-cycling-tech-news-equipment-launches-and-more-this-month.jpg "The giant cycling retailer, Wiggle has made majority of the workforce redundant after entering administration back in October 2023.<br/><br/>Cycling Weekly's Sam, Joe and Stefan talks about pro-cycling tech trends, new digital torque wrench from Topeak and the launch of the cheapest SPD based power meter pedals. The team also look at the Argon 18 Sum Pro which may just be one of the best value bikes specced with Shimano Dura-Ace.")
⏲ 17:30 👁 175K
_aqua-aerobic-classes-make-a-comeback-in-regional-sa.jpg "Aqua aerobic classes are returning to South Australia, helping people to dip their toes into some fun exercise.")
⏲ 1:47 👁 1.1M
_cycling-giro-d39italia-2024-cian-uijtdebroeks-fell-ill-and-abandon-the-giro-92.jpg "Reaction of sports director Marc Reef from Team Visma | Lease a Bike after the abandon of Cian Uijtdebroeks, 5th of the Giro and Maglia Bianca.<br/><br/>Video : @vismaleaseabike")
⏲ 1:30 👁 23.6M
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 3M
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.jpg "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 16:33 👁 105K
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.jpg "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
⏲ 16:12 👁 100K
_the-breathtaking-new-ginninderry-walking-track.jpg "Tim the Yowie Man explores a new, revamped Shepherd’s Lookout walking track near Strathnairn where the Peregrine falcons soar and the Murrumbidgee meanders majestically through the valley down below.")
⏲ 3:14 👁 1.5M
_watch-furiosa-2024-hd-movies.jpg "As the world fell, young Furiosa is snatched from the Green Place of Many Mothers and falls into the hands of a great Biker Horde led by the Warlord Dementus.")
⏲ 2:19:31 👁 100K
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_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_burrows92-rk-racing-bikes-at-2024-nw200.webp "Dominic Herbertson's Burrows/RK Racing BMW M1000RR and Yamaha YZF-R6 in the team awning at the North West 200.")
_wwii-harley-davidson-39liberator39-at-nw-200.webp "The proud owner of the bike talks us through the charm of the 1942 model")
_rester-trop-longtemps-assis-nuit-votre-cerveau-partie3.webp "Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED")
_pro-cycling-tech-news-equipment-launches-and-more-this-month.webp "The giant cycling retailer, Wiggle has made majority of the workforce redundant after entering administration back in October 2023.<br/><br/>Cycling Weekly's Sam, Joe and Stefan talks about pro-cycling tech trends, new digital torque wrench from Topeak and the launch of the cheapest SPD based power meter pedals. The team also look at the Argon 18 Sum Pro which may just be one of the best value bikes specced with Shimano Dura-Ace.")
_aqua-aerobic-classes-make-a-comeback-in-regional-sa.webp "Aqua aerobic classes are returning to South Australia, helping people to dip their toes into some fun exercise.")
_cycling-giro-d39italia-2024-cian-uijtdebroeks-fell-ill-and-abandon-the-giro-92.webp "Reaction of sports director Marc Reef from Team Visma | Lease a Bike after the abandon of Cian Uijtdebroeks, 5th of the Giro and Maglia Bianca.<br/><br/>Video : @vismaleaseabike")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_ary-news-8-pm-headlines-14th-may-2024-124-ihc-bars-govt-from-blocking-non-filers-sims.webp "#islamabadhighcourt #SIM #PTA #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-7-pm-headlines-14th-may-2024-124-hafiz-hamdullah39s-comments-pti-chief.webp "#ptichief #pti #HafizHamdullah #headlines <br/><br/>IHC bars govt from blocking non-filers’ SIMs<br/><br/>Adiala Jail: Joint mock exercise held to handle emergency<br/><br/>NAB amendments case: SC allows PTI founder to attend proceedings via video link<br/><br/>£190m case: IHC reserves verdict on PTI founder’s bail plea<br/><br/>PTI founder to be consulted on grand dialogue offer, says Omar Ayub<br/><br/>IMF ‘concerned’ over FBR’s Track and Trace system shortcomings<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
_the-breathtaking-new-ginninderry-walking-track.webp "Tim the Yowie Man explores a new, revamped Shepherd’s Lookout walking track near Strathnairn where the Peregrine falcons soar and the Murrumbidgee meanders majestically through the valley down below.")
_watch-furiosa-2024-hd-movies.webp "As the world fell, young Furiosa is snatched from the Green Place of Many Mothers and falls into the hands of a great Biker Horde led by the Warlord Dementus.")
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