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![Research Suggests Sunbathing , Could Impact Your Microbiome.<br/>'Newsweek' reports that research shows that in addition to increasing cancer risks and accelerating aging, <br/>exposure to the sun can also disrupt the skin's microbiome.<br/>Researchers from the University of Manchester found that <br/>a week-long vacation's worth of sun could significantly <br/>impact the skin's delicate balance of microbes.<br/>Skin is colonized by a diverse microbiota <br/>that play essential roles in the maintenance <br/>of skin homeostasis [balance], protecting <br/>skin against invading pathogens and <br/>coordinating the innate and adaptive <br/>arms of the cutaneous immune system, Abigail Langton, Lead author of the study, via 'Newsweek'.<br/>The study, which was published in the journal <br/>'Frontiers in Aging,' looked at the skin microbiomes of <br/>21 volunteers before and after they went to the beach.<br/>'Newsweek' reports that volunteers were split into three <br/>groups: those who were already tan, those who tanned while on vacation and those who avoided the sun. .<br/>The group that tanned while on vacation <br/>were found to have lower levels of \](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGSRmIGSwFacSHzp5D0qiZF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_research-suggests-sunbathing-could-impact-your-microbiome.jpg "Research Suggests Sunbathing , Could Impact Your Microbiome.<br/>'Newsweek' reports that research shows that in addition to increasing cancer risks and accelerating aging, <br/>exposure to the sun can also disrupt the skin's microbiome.<br/>Researchers from the University of Manchester found that <br/>a week-long vacation's worth of sun could significantly <br/>impact the skin's delicate balance of microbes.<br/>Skin is colonized by a diverse microbiota <br/>that play essential roles in the maintenance <br/>of skin homeostasis [balance], protecting <br/>skin against invading pathogens and <br/>coordinating the innate and adaptive <br/>arms of the cutaneous immune system, Abigail Langton, Lead author of the study, via 'Newsweek'.<br/>The study, which was published in the journal <br/>'Frontiers in Aging,' looked at the skin microbiomes of <br/>21 volunteers before and after they went to the beach.<br/>'Newsweek' reports that volunteers were split into three <br/>groups: those who were already tan, those who tanned while on vacation and those who avoided the sun. .<br/>The group that tanned while on vacation <br/>were found to have lower levels of \")
⏲ 1:31 👁 420K
_tottenham-wonderkid-mikey-moore-scores-within-81-seconds-before-getting-a-brace-in-under-17-euros.jpg "England Under 17s got their European Championship campaign off to the best possible start, as Tottenham wonderkid Mikey Moore scored within 81 seconds to put them on their way to a thumping 4-0 victory, against France.<br/><br/>The Young Lions, who are led by Greg Lincoln, played their opening game of the tournament in Cyprus on Tuesday night, with Spain and Portugal the other teams in Group D.<br/><br/>And, they started things off with a bang as Moore, 16, headed home Leo Shahar's cross in the second minute of the game.<br/><br/>Baylee Dipepa, who plays for Port Vale, made it two soon after before Moore added a second of his own and England's third before half-time with a stunning individual run and finish.<br/><br/>Arsenal's Ethan Nwaneri, who became the youngest player to play in the Premier League at the age of 15 years and 181 days when he featured against Brentford in September 2022, scored a fourth early in the second half as England cruised to victory.<br/><br/>Moore has been tipped to go to the top at Spurs, with the winger having attracted interest from several major teams across Europe.<br/><br/>However, in June 2023, he committed his future to the club by agreeing on a deal to move from scholarship to schoolboy forms and then a professional contract when he turns 17.<br/><br/>He has regularly trained with Ange Postecoglou's side this year and made his first team debut in the dying embers of the game against Man City last week.<br/><br/>Moore then came off the bench again during Spurs' 3-0 win over Sheffield United on Sunday, with the 16-year-old replacing James Maddison on both occasions.<br/><br/>In truth, Moore looked the brightest star in England's side as he lined up on the left side of central midfield and continually caused problems for France throughout the game.<br/><br/>Several other starlets featured in England's XI, including Man United's Jack Fletcher, son of former Red Devils star Darren, as the Young Lions got their campaign off to the perfect start.<br/><br/>Meanwhile, speaking last month before Moore had even made his Tottenham debut, Postecoglou heaped praise on the winger and outlined his excitement at his potential.<br/><br/>'Mikey Moore has been really good training with us. Look he's a very talented boy and for him,' he said.<br/><br/>'The reports I've had on him have always been outstanding. He hasn't looked out of place, and it's great for him.'<br/><br/>Portugal beat Spain 2-1 in the other game in England's group, with the Young Lions next in action when they take on the Portuguese on Friday night. <br/>")
⏲ 1:13 👁 80K
_taylor-swift-allegedly-being-considered-for-blonde-phantom-mcu-show.jpg "The buzz around Taylor Swift possibly joining the Marvel Cinematic Universe has fans buzzing, as rumors suggest she's being considered for the role of 'Blonde Phantom' in a Disney+ series set in the 1950s. Reactions have been mixed since the news broke on May 20th, with some excited about the potential boost in theater attendance and others questioning her acting chops. Despite the skepticism, Swift's fans are thrilled at the prospect, anticipating an iconic performance, while Scarlett Johansson is rumored to be involved in the project, likely in a behind-the-scenes capacity.")
⏲ 1:0 👁 30.3M
_trump-39pulls-a-mitch39-at-nra-annual-meeting-in-dallas-freezing-for-30-seconds-on-stage.jpg "Donald Trump appeared to freeze on stage for over 30 seconds while giving a speech at the National Rifle Association's annual meeting in Dallas, Texas. Trump kept the crowd waiting for over two hours past his scheduled speech time before beginning. While praising Texas, Trump suddenly fell silent at the lectern for 30 seconds as music played in the background. X users commented, with one commenter saying Trump \")
⏲ 0:37 👁 1.3M
_woman-with-down-syndrome-lights-up-when-entire-plane-signs-happy-birthday-to-her-124-happily-tv.jpg "A woman with Down Syndrome beamed with delight when everyone on her flight joined in to sing Happy Birthday to her. 24-year-old Grace Reber, from Oklahoma, was flying to California to be part of a conference that celebrates moms of individuals with Down Syndrome and special needs. Grace has never let her condition define her, her mom, Bonnie Reber, said, as she runs her own business, GracePlace Art, which has a popular Instagram page. Though Grace was set to have a vending booth at the conference, Bonnie said she felt bad about making her daughter fly on her birthday and wanted to make things special so Grace could celebrate all day long. After she and Grace boarded the plane, Bonnie told Southwest Airlines flight attendants that it was her daughter's birthday, hoping they would give her a little attention on the flight. What followed, though, exceeded even Bonnie's expectations, as the crew took it upon themselves to ask those on the plane if they could sing Happy Birthday to Grace. Everyone on board was happy to oblige – even turning on their overhead lights to appear as if there were tens of makeshift candles. As everyone started singing, proud Bonnie recorded her daughter's reaction, with Grace beaming from ear to ear.")
⏲ 0:53 👁 375K
![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.jpg "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
⏲ 1:30 👁 990K
_amazing-fact-about-food.jpg "\")
⏲ 0:27 👁 35K
_who-is-ali-bagheri-kani-irans-acting-foreign-minister.jpg "Ali Bagheri Kani, Iran's acting foreign minister, is a seasoned diplomat known for his expertise in international affairs and negotiation skills.<br/> With a distinguished career in diplomacy, Bagheri Kani has served in various capacities within Iran's foreign ministry, gaining extensive experience in navigating complex geopolitical landscapes and representing Iran's interests on the global stage.<br/><br/>His appointment as acting foreign minister underscores his deep understanding of Iran's foreign policy objectives and his ability to engage effectively with international partners. Bagheri Kani is recognized for his diplomatic finesse and strategic thinking, qualities that are crucial in advancing Iran's diplomatic agenda amid evolving regional and global dynamics.<br/><br/>As acting foreign minister, Bagheri Kani is tasked with overseeing Iran's diplomatic initiatives, maintaining dialogue with foreign counterparts, and addressing key international issues, including nuclear negotiations, regional stability, and economic cooperation. His leadership is pivotal in shaping Iran's foreign relations and promoting its interests within the international community")
⏲ 6:58 👁 35K
_cristiano-ronaldo-amp-kak-were-too-good-in-2007.jpg "Step back in time to the electrifying year of 2007, when Cristiano Ronaldo and Ricardo Kaka dominated the football world like never before. In this video, we relive the magic of these two legendary players who captured hearts and minds with their exceptional skill and charisma.<br/><br/>Cristiano Ronaldo, at the peak of his prowess with Manchester United, dazzled spectators with his blistering pace, impeccable ball control, and unrivaled flair. His incredible goal-scoring ability and relentless work ethic propelled him to the forefront of world football. Witness his breathtaking goals and mesmerizing dribbles that left defenders in awe.<br/><br/>Meanwhile, Ricardo Kaka, the elegant Brazilian playmaker, lit up the pitch for AC Milan. His sublime vision, silky touches, and clinical finishing made him a force to be reckoned with. Kaka's ability to orchestrate attacks and score crucial goals made him one of the most admired midfielders of his generation.<br/><br/>Together, Ronaldo and Kaka defined football excellence in 2007. Ronaldo's iconic free-kicks and explosive runs, coupled with Kaka's exquisite passes and trademark bursts forward, created unforgettable moments on the field. Their individual brilliance not only inspired their teams but also elevated the sport to new heights.<br/>")
⏲ 14:20 👁 35K
_massive-landslide-kills-over-100-in-papua-new-guinea-search-for-survivors-continues.jpg "In a devastating natural disaster, more than 100 people are feared dead following a massive landslide in Papua New Guinea. The tragedy struck early Friday morning at approximately 3 am local time, engulfing the remote village of Kaokalam in Enga Province, which lies about 600 kilometres (370 miles) northwest of the capital, Port Moresby. According to reports from the Australian Broadcasting Corporation, while the official death toll has yet to be confirmed by authorities, local residents fear that the actual number of casualties could be significantly higher. This catastrophic event has left the community in shock, grappling with the overwhelming loss and destruction. <br/> <br/>#PapuaNewGuineaLandslide #PNGTragedy #KaokalamDisaster #LandslideSurvivors #PNGRescueEfforts #EngaProvince #NaturalDisaster #PacificIslandTragedy #SearchForSurvivors #PNGCommunity #DisasterRelief #LandslideRecovery #PapuaNewGuineaNews #RescueOperations #LandslideDevastation<br/>~PR.152~ED.102~")
⏲ 3:1 👁 50K
_mercedes-amg-e-53-hybrid-4matic-saloon-interior-design.jpg "With the new Mercedes-AMG E 53 HYBRID 4MATIC+ as a saloon and estate, the performance and sports car brand from Affalterbach is presenting two further plug-in hybrid models. They combine outstanding performance and driving dynamics with a long electric range.<br/>The combination of the 3.0-litre six-cylinder in-line engine and the permanently excited E-synchronous machine generates a maximum system output of 430 kW (585 HP) and a maximum system torque of 750 Nm. The performance is correspondingly dynamic: acceleration from 0‑100 km/h takes place in 3.8 seconds. The top speed is electronically limited to 280 km/h (saloon with optional AMG Driver's Package). Up to 140 km/h are possible purely electrically.<br/>The 120-kW electric motor is integrated into the AMG SPEEDSHIFT TCT 9G transmission to save space. The high-power density of the hybrid power unit is achieved by the permanently excited internal rotor synchronous technology. The electric motor's maximum torque of 480 Nm is available from the first revolution and ensures high agility even when starting off. The traction battery with 400 volts has a gross capacity of 28.6 kWh and is installed in the rear under the trunk floor. The energy content that can be used every day is smaller at 21.22 kWh, as part of the energy is always reserved for boosting and thus high-performance driving. Nevertheless, the high-voltage battery enables an electric range of up to over 100 kilometres.")
⏲ 2:18 👁 35K
_the-lord-of-the-rings-the-rings-of-power-official-teaser-trailer-124-prime-video.jpg "#TheLordofTheRings#TheRingsofPowerMovie#PrimeVideo<br/><br/>In Season 2 of \")
⏲ 1:24 👁 35K
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![Research Suggests Sunbathing , Could Impact Your Microbiome.<br/>'Newsweek' reports that research shows that in addition to increasing cancer risks and accelerating aging, <br/>exposure to the sun can also disrupt the skin's microbiome.<br/>Researchers from the University of Manchester found that <br/>a week-long vacation's worth of sun could significantly <br/>impact the skin's delicate balance of microbes.<br/>Skin is colonized by a diverse microbiota <br/>that play essential roles in the maintenance <br/>of skin homeostasis [balance], protecting <br/>skin against invading pathogens and <br/>coordinating the innate and adaptive <br/>arms of the cutaneous immune system, Abigail Langton, Lead author of the study, via 'Newsweek'.<br/>The study, which was published in the journal <br/>'Frontiers in Aging,' looked at the skin microbiomes of <br/>21 volunteers before and after they went to the beach.<br/>'Newsweek' reports that volunteers were split into three <br/>groups: those who were already tan, those who tanned while on vacation and those who avoided the sun. .<br/>The group that tanned while on vacation <br/>were found to have lower levels of \](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGSRmIGSwFacSHzp5D0qiZF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_research-suggests-sunbathing-could-impact-your-microbiome.webp "Research Suggests Sunbathing , Could Impact Your Microbiome.<br/>'Newsweek' reports that research shows that in addition to increasing cancer risks and accelerating aging, <br/>exposure to the sun can also disrupt the skin's microbiome.<br/>Researchers from the University of Manchester found that <br/>a week-long vacation's worth of sun could significantly <br/>impact the skin's delicate balance of microbes.<br/>Skin is colonized by a diverse microbiota <br/>that play essential roles in the maintenance <br/>of skin homeostasis [balance], protecting <br/>skin against invading pathogens and <br/>coordinating the innate and adaptive <br/>arms of the cutaneous immune system, Abigail Langton, Lead author of the study, via 'Newsweek'.<br/>The study, which was published in the journal <br/>'Frontiers in Aging,' looked at the skin microbiomes of <br/>21 volunteers before and after they went to the beach.<br/>'Newsweek' reports that volunteers were split into three <br/>groups: those who were already tan, those who tanned while on vacation and those who avoided the sun. .<br/>The group that tanned while on vacation <br/>were found to have lower levels of \")
_tottenham-wonderkid-mikey-moore-scores-within-81-seconds-before-getting-a-brace-in-under-17-euros.webp "England Under 17s got their European Championship campaign off to the best possible start, as Tottenham wonderkid Mikey Moore scored within 81 seconds to put them on their way to a thumping 4-0 victory, against France.<br/><br/>The Young Lions, who are led by Greg Lincoln, played their opening game of the tournament in Cyprus on Tuesday night, with Spain and Portugal the other teams in Group D.<br/><br/>And, they started things off with a bang as Moore, 16, headed home Leo Shahar's cross in the second minute of the game.<br/><br/>Baylee Dipepa, who plays for Port Vale, made it two soon after before Moore added a second of his own and England's third before half-time with a stunning individual run and finish.<br/><br/>Arsenal's Ethan Nwaneri, who became the youngest player to play in the Premier League at the age of 15 years and 181 days when he featured against Brentford in September 2022, scored a fourth early in the second half as England cruised to victory.<br/><br/>Moore has been tipped to go to the top at Spurs, with the winger having attracted interest from several major teams across Europe.<br/><br/>However, in June 2023, he committed his future to the club by agreeing on a deal to move from scholarship to schoolboy forms and then a professional contract when he turns 17.<br/><br/>He has regularly trained with Ange Postecoglou's side this year and made his first team debut in the dying embers of the game against Man City last week.<br/><br/>Moore then came off the bench again during Spurs' 3-0 win over Sheffield United on Sunday, with the 16-year-old replacing James Maddison on both occasions.<br/><br/>In truth, Moore looked the brightest star in England's side as he lined up on the left side of central midfield and continually caused problems for France throughout the game.<br/><br/>Several other starlets featured in England's XI, including Man United's Jack Fletcher, son of former Red Devils star Darren, as the Young Lions got their campaign off to the perfect start.<br/><br/>Meanwhile, speaking last month before Moore had even made his Tottenham debut, Postecoglou heaped praise on the winger and outlined his excitement at his potential.<br/><br/>'Mikey Moore has been really good training with us. Look he's a very talented boy and for him,' he said.<br/><br/>'The reports I've had on him have always been outstanding. He hasn't looked out of place, and it's great for him.'<br/><br/>Portugal beat Spain 2-1 in the other game in England's group, with the Young Lions next in action when they take on the Portuguese on Friday night. <br/>")
_taylor-swift-allegedly-being-considered-for-blonde-phantom-mcu-show.webp "The buzz around Taylor Swift possibly joining the Marvel Cinematic Universe has fans buzzing, as rumors suggest she's being considered for the role of 'Blonde Phantom' in a Disney+ series set in the 1950s. Reactions have been mixed since the news broke on May 20th, with some excited about the potential boost in theater attendance and others questioning her acting chops. Despite the skepticism, Swift's fans are thrilled at the prospect, anticipating an iconic performance, while Scarlett Johansson is rumored to be involved in the project, likely in a behind-the-scenes capacity.")
_trump-39pulls-a-mitch39-at-nra-annual-meeting-in-dallas-freezing-for-30-seconds-on-stage.webp "Donald Trump appeared to freeze on stage for over 30 seconds while giving a speech at the National Rifle Association's annual meeting in Dallas, Texas. Trump kept the crowd waiting for over two hours past his scheduled speech time before beginning. While praising Texas, Trump suddenly fell silent at the lectern for 30 seconds as music played in the background. X users commented, with one commenter saying Trump \")
_woman-with-down-syndrome-lights-up-when-entire-plane-signs-happy-birthday-to-her-124-happily-tv.webp "A woman with Down Syndrome beamed with delight when everyone on her flight joined in to sing Happy Birthday to her. 24-year-old Grace Reber, from Oklahoma, was flying to California to be part of a conference that celebrates moms of individuals with Down Syndrome and special needs. Grace has never let her condition define her, her mom, Bonnie Reber, said, as she runs her own business, GracePlace Art, which has a popular Instagram page. Though Grace was set to have a vending booth at the conference, Bonnie said she felt bad about making her daughter fly on her birthday and wanted to make things special so Grace could celebrate all day long. After she and Grace boarded the plane, Bonnie told Southwest Airlines flight attendants that it was her daughter's birthday, hoping they would give her a little attention on the flight. What followed, though, exceeded even Bonnie's expectations, as the crew took it upon themselves to ask those on the plane if they could sing Happy Birthday to Grace. Everyone on board was happy to oblige – even turning on their overhead lights to appear as if there were tens of makeshift candles. As everyone started singing, proud Bonnie recorded her daughter's reaction, with Grace beaming from ear to ear.")
![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_amazing-fact-about-food.webp "\")
_who-is-ali-bagheri-kani-irans-acting-foreign-minister.webp "Ali Bagheri Kani, Iran's acting foreign minister, is a seasoned diplomat known for his expertise in international affairs and negotiation skills.<br/> With a distinguished career in diplomacy, Bagheri Kani has served in various capacities within Iran's foreign ministry, gaining extensive experience in navigating complex geopolitical landscapes and representing Iran's interests on the global stage.<br/><br/>His appointment as acting foreign minister underscores his deep understanding of Iran's foreign policy objectives and his ability to engage effectively with international partners. Bagheri Kani is recognized for his diplomatic finesse and strategic thinking, qualities that are crucial in advancing Iran's diplomatic agenda amid evolving regional and global dynamics.<br/><br/>As acting foreign minister, Bagheri Kani is tasked with overseeing Iran's diplomatic initiatives, maintaining dialogue with foreign counterparts, and addressing key international issues, including nuclear negotiations, regional stability, and economic cooperation. His leadership is pivotal in shaping Iran's foreign relations and promoting its interests within the international community")
_cristiano-ronaldo-amp-kak-were-too-good-in-2007.webp "Step back in time to the electrifying year of 2007, when Cristiano Ronaldo and Ricardo Kaka dominated the football world like never before. In this video, we relive the magic of these two legendary players who captured hearts and minds with their exceptional skill and charisma.<br/><br/>Cristiano Ronaldo, at the peak of his prowess with Manchester United, dazzled spectators with his blistering pace, impeccable ball control, and unrivaled flair. His incredible goal-scoring ability and relentless work ethic propelled him to the forefront of world football. Witness his breathtaking goals and mesmerizing dribbles that left defenders in awe.<br/><br/>Meanwhile, Ricardo Kaka, the elegant Brazilian playmaker, lit up the pitch for AC Milan. His sublime vision, silky touches, and clinical finishing made him a force to be reckoned with. Kaka's ability to orchestrate attacks and score crucial goals made him one of the most admired midfielders of his generation.<br/><br/>Together, Ronaldo and Kaka defined football excellence in 2007. Ronaldo's iconic free-kicks and explosive runs, coupled with Kaka's exquisite passes and trademark bursts forward, created unforgettable moments on the field. Their individual brilliance not only inspired their teams but also elevated the sport to new heights.<br/>")
_massive-landslide-kills-over-100-in-papua-new-guinea-search-for-survivors-continues.webp "In a devastating natural disaster, more than 100 people are feared dead following a massive landslide in Papua New Guinea. The tragedy struck early Friday morning at approximately 3 am local time, engulfing the remote village of Kaokalam in Enga Province, which lies about 600 kilometres (370 miles) northwest of the capital, Port Moresby. According to reports from the Australian Broadcasting Corporation, while the official death toll has yet to be confirmed by authorities, local residents fear that the actual number of casualties could be significantly higher. This catastrophic event has left the community in shock, grappling with the overwhelming loss and destruction. <br/> <br/>#PapuaNewGuineaLandslide #PNGTragedy #KaokalamDisaster #LandslideSurvivors #PNGRescueEfforts #EngaProvince #NaturalDisaster #PacificIslandTragedy #SearchForSurvivors #PNGCommunity #DisasterRelief #LandslideRecovery #PapuaNewGuineaNews #RescueOperations #LandslideDevastation<br/>~PR.152~ED.102~")
_mercedes-amg-e-53-hybrid-4matic-saloon-interior-design.webp "With the new Mercedes-AMG E 53 HYBRID 4MATIC+ as a saloon and estate, the performance and sports car brand from Affalterbach is presenting two further plug-in hybrid models. They combine outstanding performance and driving dynamics with a long electric range.<br/>The combination of the 3.0-litre six-cylinder in-line engine and the permanently excited E-synchronous machine generates a maximum system output of 430 kW (585 HP) and a maximum system torque of 750 Nm. The performance is correspondingly dynamic: acceleration from 0‑100 km/h takes place in 3.8 seconds. The top speed is electronically limited to 280 km/h (saloon with optional AMG Driver's Package). Up to 140 km/h are possible purely electrically.<br/>The 120-kW electric motor is integrated into the AMG SPEEDSHIFT TCT 9G transmission to save space. The high-power density of the hybrid power unit is achieved by the permanently excited internal rotor synchronous technology. The electric motor's maximum torque of 480 Nm is available from the first revolution and ensures high agility even when starting off. The traction battery with 400 volts has a gross capacity of 28.6 kWh and is installed in the rear under the trunk floor. The energy content that can be used every day is smaller at 21.22 kWh, as part of the energy is always reserved for boosting and thus high-performance driving. Nevertheless, the high-voltage battery enables an electric range of up to over 100 kilometres.")
_the-lord-of-the-rings-the-rings-of-power-official-teaser-trailer-124-prime-video.webp "#TheLordofTheRings#TheRingsofPowerMovie#PrimeVideo<br/><br/>In Season 2 of \")
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