≡
HiFiMov
HiFiMov.co
web development course Videos
Did you mean?
Search Results - Showing 60 - 72 Of 69
'Avatar: The Way Of Water' Cast: Where You’ve Seen The Stars Before
⏲ 1:8 👁 475K
Channing Tatum Commented On Hugh Jackman’s Wolverine Post, And Of Course That Sparked All The Gambit Comments
⏲ 1:24 👁 70K
Toddler's ASMR First Taste | Watermelon Bliss!
⏲ 0:16 👁 70K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 410K
Red Light 2024 S01 Part 1 Hindi 480p WEB-DL
⏲ 1:7:26 👁 210K
Mr Teacher EP1 Hot Hindi Web Series
⏲ 8:28 👁 175K
The Married Woman - Full Ep 6 - Romantic Web Series - Riddhi Dogra, Monica Dogra - Zing
⏲ 31:18 👁 305K
Nishabd Hindi Web Series
⏲ 35:43 👁 55K
New York Gov. Kathy Hochul Breaks Ground On New Housing Development in Buffalo
⏲ 39:27 👁 55K
Pages 6 Of 6
1
2
3
...
4
5
...
6
« Previous
|
Related Searches
Search Videos
Recent Searches
klasky csupo effect 1
|
vdm22041212
|
the thing john carpenter
|
gp musical chat
|
bangla movie all mp3 balok songs
|
saxi হাপি বেএগ 3 ক্যাটরিনা photola golpo 69েদচুদি ছবিায়কাদের ছবিেয়েদের গোসল করা গোপন ছবি
|
you tbe
|
helping hands ratas tharparkar
|
paul bingham engie
|
indian hd video
|
young see through
|
indian facebook মেয়েদের সাগরীকা দাস
|
manush bach kano
|
رقص قدیمی کابار۱
|
khadija hot moveusfikur rahimot
|
সাকিব খান আর পপি
|
andre kiss duet song ei
|
youtube h4n pro
|
motu patlu run game download
|
lipoedema test
|
tumkur university result bcom
|
romzaner gan
|
মূরয়
|
inchi mati banglala www fusionbd combangla movi com contactform upload metri phpcom xex video song mp4w sunny lion ahalaya montro birendra krishna bhadra
|
kendall vertes rise and fall
|
bangla all saran video
|
takdir by badur razzaq
|
giant star fun facts
|
raja goswami
|
indian longhair washngla video download
|
is testosterone safe for men over 60
|
asshole booty
|
engls video bd music 24
|
hdi global specialty
|
www bangla bondi কা পা
|
oi tomi koi
|
sirba faraan sulee haaraya
|
বাংলাদেশি গ্রামের মেয়েদের all saxy sunny school girl মলÃ
|
www nato b
|
mom son video
|
www youtv com ondo holam
|
new bangla model gan
|
sami ar estri banaesivkon mistri sami ar estri banise kon mistri mp3 song
|
শ্রবন্তীর ফটো
|
kproxy com unblocked
|
video in twilight style
|
عکس آلت
|
indian actress mehta ka actress babita tarak mehta ka ulta chashma actress babita
|
pyar kiya to
|
football argentina bolivia
|
7qjo4gtldua
|
ঘুমের ঘরে ছোট বোনকে চুদলো তার বড় kharap meyeder picture kajalnate xvideos com ছোটদের ভিডিও
|
in a relationship natok er theme song
|
indain gifs
|
bangla song singer imran নায়িকা পপি barir abdar part7la deshe hot বনানীতে একটি হোটেলে ১৮ যুবতী মায়ের স¦
|
small business grants for women over 50
|
raw live results tonight
|
ayahuasca retreat in goa
|
diljgcajgom
|
yoruba version movies
|
pegadinha do kleber bandido perigoso
|
sunny leon video song ange
|
download video songs dil se chair
|
lol getitnow com
|
fameli
|
kokomo biscuit ball
|
do bangla chat golpo
|
মা ছেলে xgla pole মাহির video মা
|
_39avatar-the-way-of-water39-cast-where-youve-seen-the-stars-before.jpg "For the longest time, it seemed as if those \")
_channing-tatum-commented-on-hugh-jackmans-wolverine-post-and-of-course-that-sparked-all-the-gambit-comments.jpg "The superhero genre continues to be wildly popular, with a number of shared universes currently in play. The next highly anticipated upcoming Marvel movie is Shawn Levy's \")
_toddler39s-asmr-first-taste-124-watermelon-bliss.jpg "Get ready for a heartwarming dose of pure joy in ASMR form!This incredible video captures the delightful experience of a toddler trying watermelon for the very first time.Prepare to be mesmerized by the satisfying sounds of the juicy crunch, the happy gurgles, and the satisfied murmurs as this little one discovers the delicious world of watermelon.<br/><br/>Video ID: WGA465197<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingasmr #toddlerfirsttastewatermelon #adorableasmrsounds #viralvideo #relaxingasmrexperience #toddlerdevelopment #sensoryplay #asmrforrelaxation #watermelonbenefits #cantstopwontstop #toocute #asmrtriggers #foodieasmr #preciousmoments #caughtoncamera #toddlereats #firstfoods #sensoryexploration #asmrsounds")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_red-light-2024-s01-part-1-hindi-480p-web-dl.jpg "Red Light 2024 S01 Part 1 Hindi 480p WEB-DL from web development course")
_mr-teacher-ep1-hot-hindi-web-series.jpg "Mr Teacher EP1 Hot Hindi Web Series")
_the-married-woman-full-ep-6-romantic-web-series-riddhi-dogra-monica-dogra-zing.jpg "#romantic<br/>In This Episode - Babbo eavesdrops on Astha and Peeplika’s phone call. She conveys her suspicion to Hemant. Astha meets with Peeplika’s mother.<br/><br/>About the series The Married Woman : <br/>Two women, Astha and Peeplika, struggle to get rid of their religious, sexual, and societal hindrances to find each other in the midst of political unrest in the 90s.romantic web series<br/> <br/>romantic web series hindi<br/> <br/>romantic web series on netflix<br/> <br/>romantic web series on hotstar<br/> -28% <br/> <br/>romantic web series on amazon mini tv<br/> <br/>romantic web series on netflix hindi<br/> <br/>romantic web series on youtube<br/> -45% <br/> <br/>romantic web series list<br/> <br/>romantic web series name<br/> -33% <br/> <br/>romantic web series hollywood<br/> <br/>romantic web series english<br/> <br/>all romantic web series<br/> <br/>american romantic web series<br/> <br/>amazon prime best romantic web series<br/> <br/>amazon prime romantic web series<br/> <br/>amazon romantic web series<br/> <br/>amazon mini tv romantic web series<br/> <br/>best romantic hindi web series on amazon prime<br/> <br/>best english romantic web series on amazon prime<br/> <br/>romantic web series on amazon prime india<br/> <br/>best romantic and comedy web series<br/> <br/>indian romantic web series imdb<br/> <br/>indian romantic web series on netflix<br/> <br/>indian romantic web series<br/> <br/>indian romantic web series 2023<br/> <br/>indian best romantic web series<br/> <br/>indian romantic web series to watch<br/> <br/>india romantic web series<br/> <br/>indian romantic web series on youtube<br/> <br/>indian top 10 romantic web series<br/> <br/>indian romantic web series download<br/> <br/>best romantic web series<br/> <br/>ullu romantic web series trailer<br/> <br/>ullu romantic whatsapp status<br/> <br/>love romance web series<br/> +14% <br/> <br/>english romantic web series on youtube<br/> <br/>emotional romantic web series<br/> <br/>english romantic web series<br/> -12% <br/> <br/>most romantic web series ever<br/> <br/>top 10 romantic web series english<br/> <br/>best romantic web series on netflix in hindi dubbed<br/> <br/>romantic web series on netflix hollywood<br/> <br/>best romantic web series on netflix in hindi<br/> <br/>best romantic web series on netflix<br/> <br/>romantic web series on youtube in hindi<br/> <br/>romantic web series hd<br/> <br/>indian romantic web series hd<br/> <br/>hindi romantic web series<br/> +83% <br/> <br/>hollywood romantic web series<br/> <br/>hindi romantic web series on netflix<br/> <br/>hollywood romantic web series on netflix<br/> <br/>hindi romantic web series 2022 list<br/> <br/>hindi romantic web series 2023<br/> <br/>hollywood romantic web series list<br/> <br/>hd romantic web series<br/> <br/>hindi romantic web series on youtube<br/> <br/>hindi romantic web series 2023 list<br/> <br/>romantic web series of india<br/> <br/>most romantic web series of all time<br/> <br/>best romantic web series of all time hindi<br/> <br/>romantic web series and movies<br/> <br/>anime romantic series<br/> <br/>romantic web series amazon prime<br/> <br/>romantic web series app<br/> <br/>लव वेब सीरीज<br/> <br/>khesari romantic song<br/> <br/>khatrimaza web series 2020<br/> <br/>khatrimaza web series 2021<br/> <br/>घूम<br/> -33% <br/> <br/>hollywood romantic web series name<br/> <br/>chinese romantic web series<br/> <br/>romance web series netflix<br/> -52% <br/> <br/>romance web series on netflix<br/> -18% <br/> <br/>romance web series name<br/> -33% <br/> <br/>रोमांटिक सीरीज<br/> <br/>tamil romantic web series download")
_nishabd-hindi-web-series.jpg "Nishabd Hindi Web Series from web development course")
_new-york-gov-kathy-hochul-breaks-ground-on-new-housing-development-in-buffalo.jpg "Gov. Kathy Hochul (D-NY) attended the ground breaking ceremony for a new housing development in Buffalo.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_39avatar-the-way-of-water39-cast-where-youve-seen-the-stars-before.webp "For the longest time, it seemed as if those \"){kind=avatar}
_channing-tatum-commented-on-hugh-jackmans-wolverine-post-and-of-course-that-sparked-all-the-gambit-comments.webp "The superhero genre continues to be wildly popular, with a number of shared universes currently in play. The next highly anticipated upcoming Marvel movie is Shawn Levy's \")
_toddler39s-asmr-first-taste-124-watermelon-bliss.webp "Get ready for a heartwarming dose of pure joy in ASMR form!This incredible video captures the delightful experience of a toddler trying watermelon for the very first time.Prepare to be mesmerized by the satisfying sounds of the juicy crunch, the happy gurgles, and the satisfied murmurs as this little one discovers the delicious world of watermelon.<br/><br/>Video ID: WGA465197<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingasmr #toddlerfirsttastewatermelon #adorableasmrsounds #viralvideo #relaxingasmrexperience #toddlerdevelopment #sensoryplay #asmrforrelaxation #watermelonbenefits #cantstopwontstop #toocute #asmrtriggers #foodieasmr #preciousmoments #caughtoncamera #toddlereats #firstfoods #sensoryexploration #asmrsounds")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_red-light-2024-s01-part-1-hindi-480p-web-dl.webp "Red Light 2024 S01 Part 1 Hindi 480p WEB-DL from web development course")
_mr-teacher-ep1-hot-hindi-web-series.webp "Mr Teacher EP1 Hot Hindi Web Series")
_the-married-woman-full-ep-6-romantic-web-series-riddhi-dogra-monica-dogra-zing.webp "#romantic<br/>In This Episode - Babbo eavesdrops on Astha and Peeplika’s phone call. She conveys her suspicion to Hemant. Astha meets with Peeplika’s mother.<br/><br/>About the series The Married Woman : <br/>Two women, Astha and Peeplika, struggle to get rid of their religious, sexual, and societal hindrances to find each other in the midst of political unrest in the 90s.romantic web series<br/> <br/>romantic web series hindi<br/> <br/>romantic web series on netflix<br/> <br/>romantic web series on hotstar<br/> -28% <br/> <br/>romantic web series on amazon mini tv<br/> <br/>romantic web series on netflix hindi<br/> <br/>romantic web series on youtube<br/> -45% <br/> <br/>romantic web series list<br/> <br/>romantic web series name<br/> -33% <br/> <br/>romantic web series hollywood<br/> <br/>romantic web series english<br/> <br/>all romantic web series<br/> <br/>american romantic web series<br/> <br/>amazon prime best romantic web series<br/> <br/>amazon prime romantic web series<br/> <br/>amazon romantic web series<br/> <br/>amazon mini tv romantic web series<br/> <br/>best romantic hindi web series on amazon prime<br/> <br/>best english romantic web series on amazon prime<br/> <br/>romantic web series on amazon prime india<br/> <br/>best romantic and comedy web series<br/> <br/>indian romantic web series imdb<br/> <br/>indian romantic web series on netflix<br/> <br/>indian romantic web series<br/> <br/>indian romantic web series 2023<br/> <br/>indian best romantic web series<br/> <br/>indian romantic web series to watch<br/> <br/>india romantic web series<br/> <br/>indian romantic web series on youtube<br/> <br/>indian top 10 romantic web series<br/> <br/>indian romantic web series download<br/> <br/>best romantic web series<br/> <br/>ullu romantic web series trailer<br/> <br/>ullu romantic whatsapp status<br/> <br/>love romance web series<br/> +14% <br/> <br/>english romantic web series on youtube<br/> <br/>emotional romantic web series<br/> <br/>english romantic web series<br/> -12% <br/> <br/>most romantic web series ever<br/> <br/>top 10 romantic web series english<br/> <br/>best romantic web series on netflix in hindi dubbed<br/> <br/>romantic web series on netflix hollywood<br/> <br/>best romantic web series on netflix in hindi<br/> <br/>best romantic web series on netflix<br/> <br/>romantic web series on youtube in hindi<br/> <br/>romantic web series hd<br/> <br/>indian romantic web series hd<br/> <br/>hindi romantic web series<br/> +83% <br/> <br/>hollywood romantic web series<br/> <br/>hindi romantic web series on netflix<br/> <br/>hollywood romantic web series on netflix<br/> <br/>hindi romantic web series 2022 list<br/> <br/>hindi romantic web series 2023<br/> <br/>hollywood romantic web series list<br/> <br/>hd romantic web series<br/> <br/>hindi romantic web series on youtube<br/> <br/>hindi romantic web series 2023 list<br/> <br/>romantic web series of india<br/> <br/>most romantic web series of all time<br/> <br/>best romantic web series of all time hindi<br/> <br/>romantic web series and movies<br/> <br/>anime romantic series<br/> <br/>romantic web series amazon prime<br/> <br/>romantic web series app<br/> <br/>लव वेब सीरीज<br/> <br/>khesari romantic song<br/> <br/>khatrimaza web series 2020<br/> <br/>khatrimaza web series 2021<br/> <br/>घूम<br/> -33% <br/> <br/>hollywood romantic web series name<br/> <br/>chinese romantic web series<br/> <br/>romance web series netflix<br/> -52% <br/> <br/>romance web series on netflix<br/> -18% <br/> <br/>romance web series name<br/> -33% <br/> <br/>रोमांटिक सीरीज<br/> <br/>tamil romantic web series download")
_nishabd-hindi-web-series.webp "Nishabd Hindi Web Series from web development course")
_new-york-gov-kathy-hochul-breaks-ground-on-new-housing-development-in-buffalo.webp "Gov. Kathy Hochul (D-NY) attended the ground breaking ceremony for a new housing development in Buffalo.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
![[+]](/images/menu.gif){kind=small}