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Experts debate how to fix Europe's water issues, from pollution to climate change
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18+ 7 Deadly Sins - Full Movie
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Dress yoga legs beginners exercise part4
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Tropical Cyclones Are Threatening Seabird Populations, Study Warns
⏲ 1:30 👁 80K
Lovely Dark and Deep (2023) English Movie
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Infinity Nikki Gameplay Trailer
⏲ 1:40 👁 80K
Exclusive Interview with Actress Nia Sharma on her latest show ‘Laughter Chefs’
⏲ 1:18 👁 6M
Dress yoga legs beginners exercise part2
⏲ 2:3 👁 75K
What is clear air turbulence?
⏲ 2:14 👁 11.5M
Priyanka Chopra is mighty impressed by Alaya F’s fitness session
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_experts-debate-how-to-fix-europe39s-water-issues-from-pollution-to-climate-change.jpg "As part of the European Union's Green Week event in Brussels, Euronews science correspondent Jeremy Wilks quizzed experts about water pollution, droughts, and floods and asked when we will wise up about water.")
_18-7-deadly-sins-full-movie.jpg "7 Deadly Sins - Full Movie")
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_tropical-cyclones-are-threatening-seabird-populations-study-warns.jpg "Tropical Cyclones Are , Threatening Seabird <br/>Populations, Study Warns.<br/>'The Guardian' reports that the increasing frequency of <br/>tropical cyclones due to rising global temperatures<br/>could result in a dramatic decline in seabird populations.<br/>According to a new study, scientists found that <br/>the 2023 Cyclone Ilsa in Western Australia <br/>resulted in the collapse of several seabird populations. .<br/>That collapse impacted 80% to 90% of seabird <br/>populations at the internationally important <br/>breeding site of Bedout Island.<br/>The study warns that this level of loss would be <br/>unsustainable for seabird populations as the intensity <br/>and regularity of cyclones continue to increase. .<br/>These storms carry with them devastating <br/>winds, heavy rains and massive swells that <br/>disrupt breeding cycles for seabirds.<br/>Seabirds play a crucial role in maintaining tropical reefs, <br/>and the study highlights how the loss of these birds could <br/>put increased pressure on an already stressed ecosystem.<br/>The problem is twofold: <br/>number one was just the <br/>intensity of the storm. , Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>This was the strongest cyclone <br/>to hit Australia, and we’re going <br/>to see more of that as one of <br/>the consequences of the <br/>global climate breakdown. , Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>The other issue is <br/>the recovery time, Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>The team's findings were published in the journal 'Communications Earth & Environment.'")
_lovely-dark-and-deep-2023-english-movie.jpg "Lovely Dark and Deep (2023) English Movie")
_infinity-nikki-gameplay-trailer.jpg "Watch the gameplay trailer for Infinity Nikki, the open-world dress-up game from Infold. Beta testing begins Q3 2024.")
_exclusive-interview-with-actress-nia-sharma-on-her-latest-show-laughter-chefs.jpg "Actress Nia Sharma had an exclusive interview with IANS, she is appearing on the recently released TV shows ‘Laughter Chefs Unlimited Entertainment’ and ‘Suhagan Chudail’. Talking about her experience with comedy show Laughter Chefs Nia said she finds Comedy shows ‘challenging’ as she is more comfortable with acting. She also talked about her impact on the fashion industry.<br/><br/>#niasharma #laughterchefs #suhaganchudial #niasharmainterview #niasharmaviralvideo #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo #LaughterChefsUnlimitedEntertainment")
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_what-is-clear-air-turbulence.jpg "In a clear sky, planes can be struck by severe turbulence and it’s likely to occur more often due to climate change.")
_priyanka-chopra-is-mighty-impressed-by-alaya-fs-fitness-session.jpg "Alaya F recently dropped an impressive video as she balanced on a ball during her gym session. Priyanka Chopra was clearly impressed by her. Alaya has been turning heads lately with her presence in movies like Bade Miyan Chote Miyan followed by Srikanth. Apart from her acting skills, she is quite active on her social media as well, where she is often seen posting her daily life updates.<br/><br/> #alayaf #fitnessmotivation #fitness #gym #gyminspiration #alaya #fashion #yoga #bollywood #viralvideo #trending #fashionalert #entertainmentnews")
_experts-debate-how-to-fix-europe39s-water-issues-from-pollution-to-climate-change.webp "As part of the European Union's Green Week event in Brussels, Euronews science correspondent Jeremy Wilks quizzed experts about water pollution, droughts, and floods and asked when we will wise up about water.")
_18-7-deadly-sins-full-movie.webp "7 Deadly Sins - Full Movie")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_tropical-cyclones-are-threatening-seabird-populations-study-warns.webp "Tropical Cyclones Are , Threatening Seabird <br/>Populations, Study Warns.<br/>'The Guardian' reports that the increasing frequency of <br/>tropical cyclones due to rising global temperatures<br/>could result in a dramatic decline in seabird populations.<br/>According to a new study, scientists found that <br/>the 2023 Cyclone Ilsa in Western Australia <br/>resulted in the collapse of several seabird populations. .<br/>That collapse impacted 80% to 90% of seabird <br/>populations at the internationally important <br/>breeding site of Bedout Island.<br/>The study warns that this level of loss would be <br/>unsustainable for seabird populations as the intensity <br/>and regularity of cyclones continue to increase. .<br/>These storms carry with them devastating <br/>winds, heavy rains and massive swells that <br/>disrupt breeding cycles for seabirds.<br/>Seabirds play a crucial role in maintaining tropical reefs, <br/>and the study highlights how the loss of these birds could <br/>put increased pressure on an already stressed ecosystem.<br/>The problem is twofold: <br/>number one was just the <br/>intensity of the storm. , Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>This was the strongest cyclone <br/>to hit Australia, and we’re going <br/>to see more of that as one of <br/>the consequences of the <br/>global climate breakdown. , Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>The other issue is <br/>the recovery time, Dr. Alex Bond, principal curator of birds at <br/>the Natural History Museum, via 'The Guardian'.<br/>The team's findings were published in the journal 'Communications Earth & Environment.'")
_lovely-dark-and-deep-2023-english-movie.webp "Lovely Dark and Deep (2023) English Movie")
_infinity-nikki-gameplay-trailer.webp "Watch the gameplay trailer for Infinity Nikki, the open-world dress-up game from Infold. Beta testing begins Q3 2024.")
_exclusive-interview-with-actress-nia-sharma-on-her-latest-show-laughter-chefs.webp "Actress Nia Sharma had an exclusive interview with IANS, she is appearing on the recently released TV shows ‘Laughter Chefs Unlimited Entertainment’ and ‘Suhagan Chudail’. Talking about her experience with comedy show Laughter Chefs Nia said she finds Comedy shows ‘challenging’ as she is more comfortable with acting. She also talked about her impact on the fashion industry.<br/><br/>#niasharma #laughterchefs #suhaganchudial #niasharmainterview #niasharmaviralvideo #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo #LaughterChefsUnlimitedEntertainment")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_what-is-clear-air-turbulence.webp "In a clear sky, planes can be struck by severe turbulence and it’s likely to occur more often due to climate change.")
_priyanka-chopra-is-mighty-impressed-by-alaya-fs-fitness-session.webp "Alaya F recently dropped an impressive video as she balanced on a ball during her gym session. Priyanka Chopra was clearly impressed by her. Alaya has been turning heads lately with her presence in movies like Bade Miyan Chote Miyan followed by Srikanth. Apart from her acting skills, she is quite active on her social media as well, where she is often seen posting her daily life updates.<br/><br/> #alayaf #fitnessmotivation #fitness #gym #gyminspiration #alaya #fashion #yoga #bollywood #viralvideo #trending #fashionalert #entertainmentnews")
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