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_ram-navami-2024-ram-mandir-decorated-beautifully-devotees-flock-to-ayodhya-in-large-numbers.jpg "Large number of devotees visited Ayodhya on the occasion of Ram Navami. The Ram temple doors were opened for pilgrims at 3:30 am on April 17. Shri Ram Janmabhoomi Teerth Kshetra Trust has extended the period of darshan on this auspicious occasion. No special darshan will be organised for the day. the ‘Divya Abhisheka’ of the Ram Lalla idol was performed at the temple. ‘Divya Abhisheka’ is a sacred ritual involving the ceremonial bath of the deity. This year’s Ram Navami holds significance as it marks the first Ram Navami celebration at the temple following the ‘Pran Pratishtha’ ceremony. The temple has been beautifully decorated on the special occasion. Watch the video to know more.<br/>")
⏲ 2:16 👁 40K
_google-trends-today---plant-based-food-amp-drink-l-a-culinary-revolution.jpg "Explore what theworld is searching for right now<br/>The Rise of Plant-Based Food & Drink: A Culinary Revolution<br/>In recent years, there has been a remarkable shift in the way people approach their diets. More and more individuals are embracing plant-based food and drink options, not just as a fleeting trend, but as a conscious lifestyle choice. This movement towards plant-based living is not only driven by ethical and environmental concerns but also by a growing awareness of the health benefits associated with consuming more fruits, vegetables, grains, nuts, and seeds.<br/># plantbasedfood <br/>#azharniaz")
⏲ 5:9 👁 25K
_how-emma-chamberlain-makes-her-signature-cup-of-coffee-and-fights-imposter-syndrome-124-forbes.jpg "Vlogging these past seven years has made Emma Chamberlain one of the most influential creators of her generation, with more than 12 million subscribers on YouTube and 15 million followers on Instagram. These days, she’s using her relatability—along with her massive following—to scale her startup, Chamberlain Coffee.<br/><br/>“I’m a home barista just like the rest of us,” says Chamberlain. “It’s always been a passion for me since before I started my YouTube.”<br/><br/>Founded in 2019, Chamberlain Coffee has raised $15 million in funding from investors including Blazar Capital and Volition Capital. Products range from coffee grounds to matcha powder and recently launched ready-to-drink canned lattes. From 2022 to 2023, the company’s revenue nearly doubled; Forbes estimates it to have been $20 million last year.<br/><br/>While social media and online marketing are significant growth engines for the company, retail is a new focus. Chamberlain Coffee bags first appeared in Los Angeles’ luxe grocer Erewhon in 2021, followed by Sprouts in 2022. Ready-to-drink lattes launched in Walmart in an exclusive six-month trial in April 2023. Based on shoppers’ feedback, they relaunched wider with an updated latte formula last December. This April, Chamberlain Coffee inked a deal with 800 Target locations to sell ready-to-drink cans in flavors such as vanilla, cinnamon bun, salted caramel and mocha.<br/><br/>This year, Chamberlain Coffee collaborated with Kendall Jenner’s 818 Tequila on a Coachella pop-up to serve espresso martinis using her signature cold brew.<br/><br/>Even with her meteoric career, Chamberlain says her biggest challenge is not letting mistakes discourage her. “There are going to be ups and downs, there’s going to be shit that hits the fan,” she says. “You know what you have to do? You have to put your big-girl pants on, and you have to keep going.”<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/sites/alexyork/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 3:5 👁 1.2M
_wellness-retreat-owner-expresses-shock-following-the-death-of-melbourne-woman-who-consumed-mushroom-drink.jpg "The owner of a wellness retreat in Clunes near Ballarat has shared her \")
⏲ 1:42 👁 615K
_papaya-fruit-belonging-to-neighbors.jpg "papaya fruit belonging to neighbors")
⏲ 0:10 👁 25K
_fresh-aquarium-ice-drink-sweet-roadside.jpg "Ice Drink Aquarium (Es Aquarium) is various kinds of cold drinks with flavors such as mango, Thai tea and others<br/><br/>#kuliner #jajanan #makananindonesia #streetfood #indonesianstreetfood #asianfood #asianstreetfood #delicious #yummy #tasty #flavor #viral")
⏲ 5:54 👁 15K
_foods-not-recommended-for-dogs.jpg "#shorts Foods not recommended for dogs<br/>Foods not recommended for dogs | Dog | What dog food do vets not recommend?<br/>Dog-forbidden foods, Fatty foods, Broken bones, Chocolate, Alcohol, Dough, Caffeine, Nuts, Unnatural sweeteners...<br/>---------------------<br/>To support our channel on PayPal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/><br/>To buy the products<br/>https://sites.google.com/view/healthy-dog-foods/home<br/><br/>To learn more<br/>https://www.petsbirds1.com/2023/08/dog-forbidden-foods.html<br/>---------------------<br/>Other Videos<br/>How to eliminate fleas on cats <br/>https://youtu.be/PykaNbsRPl8<br/>---------------------<br/>Follow us<br/>Website<br/>Facebook<br/>https://www.facebook.com/pets.birds2<br/>https://www.facebook.com/groups/pets.birds<br/>Reddit<br/>https://www.reddit.com/r/pets_birds/<br/>Instagram<br/>https://www.instagram.com/pets.birds1<br/>Pinterest<br/>https://www.pinterest.com/pets_birds1<br/>Tumblr<br/>https://www.tumblr.com/pets-birds<br/>Twitter<br/>https://twitter.com/pets_birds1<br/>TikTok<br/>https://www.tiktok.com/@pets_birds<br/>Snapchat<br/>https://www.snapchat.com/add/pets.birds<br/>Kwai<br/>https://k.kwai.com/u/@pets.birds/Y0CclhC0<br/>Quora<br/>https://petsandbirdssspace.quora.com<br/>Likee<br/>https://l.likee.video/p/wJDhVu<br/>---------------------<br/>Vets advise against feeding toxic dog food, as it can cause harm to the dog, including broken bones. Fatty foods, which can lead to obesity, lethargy, and poor movement, can cause pancreatitis.<br/><br/>Feeding broken bones can cause holes in the stomach and intestines, as well as wounds to the gums or mouth roof. Eating too little chocolate can also cause death, as it is a toxic food for dogs.<br/><br/>Unbaked dough can cause bloating, abdominal pain, and loss of focus in dogs. Alcohol, on the other hand, can cause numerous health problems for the pet. It is crucial to ensure that the dog is fed a safe and suitable food to avoid potential health issues.<br/><br/>The toxic compound xylitol is found in chewing gum, peanut butter, and toothpaste. These can cause shivering, muscle spasms, vomiting, diarrhea, and increased urination<br/><br/>Nuts, particularly macadamia, can cause poor digestion, muscle weakness, abdominal pain, loss of concentration, and tremors. Unnatural sweeteners, such as xylitol, can cause flatulence in humans and can be toxic to dogs.<br/><br/>Fried and fatty food can also cause stomach disorders and infections of the pancreas and stomach. It is crucial to be aware of these potential health risks when consuming these beverages, as they can have serious consequences for dogs.<br/><br/>Dogs are sensitive to various toxic substances, including milk, dairy products, and coconut products. Dairy products, such as cheese and milk, can cause vomiting or diarrhea due to lactose sensitivity in older dogs.<br/><br/>Coconut products, including water, fruit, and oil, contain potassium electrolytes, which can be difficult for dogs to digest, especially if in large quantities. This can lead to heart rhythm disorders and even death.<br/><br/>Wild mushrooms, can cause problems for dogs. If your pet swallows a quantity of wild mushrooms, it is important to consul")
⏲ 0:59 👁 15K
_how-to-make-vegan-smoothie-124-drink-all-the-time-without-sugar-and-milk.jpg "How to make Vegan Smoothie | Drink ALL the time (Without Sugar and Milk)<br/>Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats Smoothie for weight loss| Oatmeal recipes <br/><br/>ingredients:-<br/>Oats<br/>Water<br/>banana<br/>almond<br/>cinnamon powder(dalchini)<br/>hazelnuts<br/>date(khajur)<br/>----------------------------------------------------------------------<br/>Music by Hotham<br/>Stream: linktr.ee/hothammusic<br/>Free Download: hypeddit.com/hotham/sunsetdrive<br/>----------------------------------------------------------------------")
⏲ 3:16 👁 40K
_the-valley39s-jax-thinks-brittany-will-destroy-her-body-by-drinking-too-much.jpg "The Valley's Jax Taylor Thinks Brittany Cartwright Will Destroy Her Body by Drinking Too Much")
⏲ 1:30 👁 1.2M
_the-refreshing-story-of-coca-cola-from-pharmacy-syrup-to-global-icon.jpg "#CocaCola #HistoryOfCocaCola #GlobalDominance <br/>https://www.youtube.com/channel/UCZjWVBHNmSogcuCI0EuU5Nw<br/><br/>Step back in time and explore the captivating journey of Coca-Cola, from its modest origins to becoming a powerhouse in the global beverage industry. Join us as we delve into the effervescent history of the iconic drink that has won hearts worldwide. From the intriguing stories behind its creation to its innovative marketing strategies, this video is a must-watch for all Coca-Cola enthusiasts and history buffs. Don't forget to hit the like button and share this video to spread the fizzy knowledge! #CocaCola #HistoryOfCocaCola #GlobalDominance")
⏲ 9:13 👁 430K
_pressdown-shaken-together-new-christian-song-124-upbeat.jpg "Upbeat Christian, motivational, inspirational song. <br/><br/>Song written & composed by Pastor Abhrant Singh<br/><br/>Singers-Pastor Abhrant Singh <br/>& Geraldine Abhrant Singh<br/><br/>Music-Pastor Abhrant Singh<br/><br/>Recording, audio <br/>and video processing - Yahoshuah Studios inc.<br/><br/>Follow us on Instagram- @abhrantsingh<br/><br/>\")
⏲ 5:1 👁 140K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
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_ram-navami-2024-ram-mandir-decorated-beautifully-devotees-flock-to-ayodhya-in-large-numbers.webp "Large number of devotees visited Ayodhya on the occasion of Ram Navami. The Ram temple doors were opened for pilgrims at 3:30 am on April 17. Shri Ram Janmabhoomi Teerth Kshetra Trust has extended the period of darshan on this auspicious occasion. No special darshan will be organised for the day. the ‘Divya Abhisheka’ of the Ram Lalla idol was performed at the temple. ‘Divya Abhisheka’ is a sacred ritual involving the ceremonial bath of the deity. This year’s Ram Navami holds significance as it marks the first Ram Navami celebration at the temple following the ‘Pran Pratishtha’ ceremony. The temple has been beautifully decorated on the special occasion. Watch the video to know more.<br/>")
_google-trends-today---plant-based-food-amp-drink-l-a-culinary-revolution.webp "Explore what theworld is searching for right now<br/>The Rise of Plant-Based Food & Drink: A Culinary Revolution<br/>In recent years, there has been a remarkable shift in the way people approach their diets. More and more individuals are embracing plant-based food and drink options, not just as a fleeting trend, but as a conscious lifestyle choice. This movement towards plant-based living is not only driven by ethical and environmental concerns but also by a growing awareness of the health benefits associated with consuming more fruits, vegetables, grains, nuts, and seeds.<br/># plantbasedfood <br/>#azharniaz")
_how-emma-chamberlain-makes-her-signature-cup-of-coffee-and-fights-imposter-syndrome-124-forbes.webp "Vlogging these past seven years has made Emma Chamberlain one of the most influential creators of her generation, with more than 12 million subscribers on YouTube and 15 million followers on Instagram. These days, she’s using her relatability—along with her massive following—to scale her startup, Chamberlain Coffee.<br/><br/>“I’m a home barista just like the rest of us,” says Chamberlain. “It’s always been a passion for me since before I started my YouTube.”<br/><br/>Founded in 2019, Chamberlain Coffee has raised $15 million in funding from investors including Blazar Capital and Volition Capital. Products range from coffee grounds to matcha powder and recently launched ready-to-drink canned lattes. From 2022 to 2023, the company’s revenue nearly doubled; Forbes estimates it to have been $20 million last year.<br/><br/>While social media and online marketing are significant growth engines for the company, retail is a new focus. Chamberlain Coffee bags first appeared in Los Angeles’ luxe grocer Erewhon in 2021, followed by Sprouts in 2022. Ready-to-drink lattes launched in Walmart in an exclusive six-month trial in April 2023. Based on shoppers’ feedback, they relaunched wider with an updated latte formula last December. This April, Chamberlain Coffee inked a deal with 800 Target locations to sell ready-to-drink cans in flavors such as vanilla, cinnamon bun, salted caramel and mocha.<br/><br/>This year, Chamberlain Coffee collaborated with Kendall Jenner’s 818 Tequila on a Coachella pop-up to serve espresso martinis using her signature cold brew.<br/><br/>Even with her meteoric career, Chamberlain says her biggest challenge is not letting mistakes discourage her. “There are going to be ups and downs, there’s going to be shit that hits the fan,” she says. “You know what you have to do? You have to put your big-girl pants on, and you have to keep going.”<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/sites/alexyork/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_wellness-retreat-owner-expresses-shock-following-the-death-of-melbourne-woman-who-consumed-mushroom-drink.webp "The owner of a wellness retreat in Clunes near Ballarat has shared her \")
_papaya-fruit-belonging-to-neighbors.webp "papaya fruit belonging to neighbors")
_fresh-aquarium-ice-drink-sweet-roadside.webp "Ice Drink Aquarium (Es Aquarium) is various kinds of cold drinks with flavors such as mango, Thai tea and others<br/><br/>#kuliner #jajanan #makananindonesia #streetfood #indonesianstreetfood #asianfood #asianstreetfood #delicious #yummy #tasty #flavor #viral")
_foods-not-recommended-for-dogs.webp "#shorts Foods not recommended for dogs<br/>Foods not recommended for dogs | Dog | What dog food do vets not recommend?<br/>Dog-forbidden foods, Fatty foods, Broken bones, Chocolate, Alcohol, Dough, Caffeine, Nuts, Unnatural sweeteners...<br/>---------------------<br/>To support our channel on PayPal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/><br/>To buy the products<br/>https://sites.google.com/view/healthy-dog-foods/home<br/><br/>To learn more<br/>https://www.petsbirds1.com/2023/08/dog-forbidden-foods.html<br/>---------------------<br/>Other Videos<br/>How to eliminate fleas on cats <br/>https://youtu.be/PykaNbsRPl8<br/>---------------------<br/>Follow us<br/>Website<br/>Facebook<br/>https://www.facebook.com/pets.birds2<br/>https://www.facebook.com/groups/pets.birds<br/>Reddit<br/>https://www.reddit.com/r/pets_birds/<br/>Instagram<br/>https://www.instagram.com/pets.birds1<br/>Pinterest<br/>https://www.pinterest.com/pets_birds1<br/>Tumblr<br/>https://www.tumblr.com/pets-birds<br/>Twitter<br/>https://twitter.com/pets_birds1<br/>TikTok<br/>https://www.tiktok.com/@pets_birds<br/>Snapchat<br/>https://www.snapchat.com/add/pets.birds<br/>Kwai<br/>https://k.kwai.com/u/@pets.birds/Y0CclhC0<br/>Quora<br/>https://petsandbirdssspace.quora.com<br/>Likee<br/>https://l.likee.video/p/wJDhVu<br/>---------------------<br/>Vets advise against feeding toxic dog food, as it can cause harm to the dog, including broken bones. Fatty foods, which can lead to obesity, lethargy, and poor movement, can cause pancreatitis.<br/><br/>Feeding broken bones can cause holes in the stomach and intestines, as well as wounds to the gums or mouth roof. Eating too little chocolate can also cause death, as it is a toxic food for dogs.<br/><br/>Unbaked dough can cause bloating, abdominal pain, and loss of focus in dogs. Alcohol, on the other hand, can cause numerous health problems for the pet. It is crucial to ensure that the dog is fed a safe and suitable food to avoid potential health issues.<br/><br/>The toxic compound xylitol is found in chewing gum, peanut butter, and toothpaste. These can cause shivering, muscle spasms, vomiting, diarrhea, and increased urination<br/><br/>Nuts, particularly macadamia, can cause poor digestion, muscle weakness, abdominal pain, loss of concentration, and tremors. Unnatural sweeteners, such as xylitol, can cause flatulence in humans and can be toxic to dogs.<br/><br/>Fried and fatty food can also cause stomach disorders and infections of the pancreas and stomach. It is crucial to be aware of these potential health risks when consuming these beverages, as they can have serious consequences for dogs.<br/><br/>Dogs are sensitive to various toxic substances, including milk, dairy products, and coconut products. Dairy products, such as cheese and milk, can cause vomiting or diarrhea due to lactose sensitivity in older dogs.<br/><br/>Coconut products, including water, fruit, and oil, contain potassium electrolytes, which can be difficult for dogs to digest, especially if in large quantities. This can lead to heart rhythm disorders and even death.<br/><br/>Wild mushrooms, can cause problems for dogs. If your pet swallows a quantity of wild mushrooms, it is important to consul")
_how-to-make-vegan-smoothie-124-drink-all-the-time-without-sugar-and-milk.webp "How to make Vegan Smoothie | Drink ALL the time (Without Sugar and Milk)<br/>Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats Smoothie for weight loss| Oatmeal recipes <br/><br/>ingredients:-<br/>Oats<br/>Water<br/>banana<br/>almond<br/>cinnamon powder(dalchini)<br/>hazelnuts<br/>date(khajur)<br/>----------------------------------------------------------------------<br/>Music by Hotham<br/>Stream: linktr.ee/hothammusic<br/>Free Download: hypeddit.com/hotham/sunsetdrive<br/>----------------------------------------------------------------------")
_the-valley39s-jax-thinks-brittany-will-destroy-her-body-by-drinking-too-much.webp "The Valley's Jax Taylor Thinks Brittany Cartwright Will Destroy Her Body by Drinking Too Much")
_the-refreshing-story-of-coca-cola-from-pharmacy-syrup-to-global-icon.webp "#CocaCola #HistoryOfCocaCola #GlobalDominance <br/>https://www.youtube.com/channel/UCZjWVBHNmSogcuCI0EuU5Nw<br/><br/>Step back in time and explore the captivating journey of Coca-Cola, from its modest origins to becoming a powerhouse in the global beverage industry. Join us as we delve into the effervescent history of the iconic drink that has won hearts worldwide. From the intriguing stories behind its creation to its innovative marketing strategies, this video is a must-watch for all Coca-Cola enthusiasts and history buffs. Don't forget to hit the like button and share this video to spread the fizzy knowledge! #CocaCola #HistoryOfCocaCola #GlobalDominance"){kind=icon}
_pressdown-shaken-together-new-christian-song-124-upbeat.webp "Upbeat Christian, motivational, inspirational song. <br/><br/>Song written & composed by Pastor Abhrant Singh<br/><br/>Singers-Pastor Abhrant Singh <br/>& Geraldine Abhrant Singh<br/><br/>Music-Pastor Abhrant Singh<br/><br/>Recording, audio <br/>and video processing - Yahoshuah Studios inc.<br/><br/>Follow us on Instagram- @abhrantsingh<br/><br/>\")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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