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_public-eyes-everywhere.jpg "In the villages, on the slopes of the mountains, between the hills, and on the sides of the roads, there are public springs that spring from the slopes of the mountains with fresh, albumen water. Those eyes did not remain neglected. Rather, the municipal authorities created complexes and basins of various sizes and shapes for it. These springs are considered a destination for passing strangers and villagers and their livestock. They drink its water and it quenches their thirst, especially in the hot season")
⏲ 0:18 👁 65K
_study-shows-the-life-of-pantolambda39s-were-larger-than-most-mammals.jpg "Pantolambda bathmodon, a stocky, now-extinct mammal, lived 62 million years ago and reached roughly 92 lbs in adulthood, which was a much larger size than most mammals that came before.<br/><br/>Video credit: G. Funston<br/>Music: \")
⏲ 2:11 👁 460K
_92.jpg "A woman who lost 11 stone after two weight loss surgeries says she has 'skinny privilege' now she is smaller - and strangers treat her differently. <br/><br/>Issy Montgomery, 24, had always been “big” but found herself piling on the weight during lockdown and was soon tipping the scales at 24st 11lbs and bursting out of a size 32. <br/><br/>She had always struggled with yo-yo dieting and couldn’t find anything that worked for her when it came to keeping the weight off.<br/><br/>Issy changed up her diet and looked into weight loss surgery and had a gastric sleeve in September 2022 on the NHS.<br/><br/>She got down to 15st but couldn’t budge the rest of the weight no matter how hard she tried – and went for a revised bypass in March 2024.<br/><br/>Now Issy has lost 11st 10lbs and is a slender 13st 1lbs and can slip into a size 14 but has realised how differently she is being treated.<br/><br/>She said people now hold the door open for her and smile at her and they hadn’t before - so she believes she now has 'skinny privilege'. <br/><br/>Issy, an e-commerce and social media manager, from Grimsby, Lincolnshire, said: \")
⏲ 5:39 👁 105K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_mysterious-disappearances-s1-ep-1-female-ar-amp-ap-transformations.jpg "Season 1 Episode 1 The Cursed Book, the Maiden, and the Birthday<br/>Virginal 29 Year Old female store employee Sumireko Ogawa with a bosom as immense as the utter contempt it holds gravity in is cursed by a magical book to be age regressed into her child-sized body under the light of the Moon. She changes ages multiple times when she wants to stay young, while running away with the cursed book.")
⏲ 3:2 👁 10K
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.jpg "Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------")
⏲ 3:3 👁 10K
_how-nasa39s-curiosity-rover-overcame-steepest-climb-on-mars-yet.jpg "The Curiosity rover recently traversed \")
⏲ 2:58 👁 645K
_what-landed-on-my-desk-this-week-from-tom-ford-black-orchid-perfume-to-loral-primer.jpg "In The Independent post room there's always a tower of beauty products addressed to our Fashion and Beauty editor, Lauren Cunningham. Watch her unbox new arrivals and take a peek at some of the items she'll be reviewing for IndyBest. Today she opens up Dark spot UV Fluid, Exfoliating peel, Instant Blur Primer, L’Oreal Glotion and Tom Ford’s Black Orchid fragrance.The IndyBest seal of approval always takes a product's quality, price, size and ease of use into careful consideration. Read our guides and expert reviews on the IndyBest website.")
⏲ 1:1 👁 365K
_funniest-animals-try-not-to-laugh-funny-domestic-and-wild-animals39-life.jpg "Enjoy new funniest and cutest compilation of the week about wild and domestic animals. Try not laugh funny animals' life video.<br/>Dogs are awesome animals. Despite all their differences, they have much in common, too. <br/>And yet, there are dogs that resemble none of their kin in the whole world.<br/>And you can enjoy they in this video. <br/>Cats are surely the most popular pets and awesome animals nowadays.<br/>All their breeds differ by size, features, and color, temperament.<br/>But some cats in this video will actually surprise you!")
⏲ 25:24 👁 40K
_supermarket-sweep-s1-ep-36-oct-25th-1993.jpg "Today's happy shoppers are Andrew & Billy from Cardiff, Julie & John from Essex, and Audrey & Cheri from Newcastle. Dale Winton hosts and it sees the easiest Mini Sweep ever with the contestant so embarrassed she does it at walking pace! Dale is also impressed about the size of the male team (steady now), but learns that it accounts for nothing when it comes to rational phobias, another team are confused about how long they've been married and get very embarrassed when Dale reveals their ambitions, while a mother and daughter make up the third team who are equally confused about boys. In an amusing episode one team looks to be streets ahead in the quiz rounds, but a remarkable fightback sees two teams neck and neck going into the Super Sweep. It proves to be a very tight affair, and that's before it gets to the grand finale, which proves another close affair.<br/><br/>(Please note I am uploading the rest of Series 1 of Supermarket Sweep on here, so it will take at least until next week before I start uploading different stuff. Anyone who wishes to post these videos elsewhere is fine by me. I upload all my videos just for people to enjoy and you never know if any of them may disappear at some point. Enjoy).")
⏲ 24:29 👁 20K
_top-5-aio-liquid-cpu-coolers-in-2024.jpg "<br/>An All-in-One (AIO) liquid CPU cooler is a sophisticated cooling solution designed to efficiently dissipate heat generated by a computer's central processing unit (CPU). Unlike traditional air coolers, which rely on fans and metal heatsinks, AIO liquid coolers utilize a closed-loop system containing a pump, radiator, tubing, and a water block.<br/><br/>At the heart of the AIO liquid cooler is the water block, which is mounted directly onto the CPU. Inside the water block, a copper or sometimes aluminum base plate makes direct contact with the CPU, transferring heat away from it efficiently. The heat is then absorbed by a liquid coolant, typically a mixture of water and other additives like propylene glycol, which has excellent thermal properties.<br/><br/>The pump, located either within the water block or integrated into the radiator, circulates the liquid coolant through the system. It ensures a continuous flow, preventing hot spots from developing and maintaining consistent cooling performance. The heated coolant travels from the water block through flexible tubing to the radiator.<br/><br/>The radiator is where heat is dissipated into the surrounding environment. It consists of a series of thin metal fins attached to tubes through which the heated coolant passes. One or more fans are mounted on the radiator to facilitate airflow, expelling the heat into the surrounding air. The size and design of the radiator, as well as the number and configuration of fans, greatly impact the cooler's cooling capacity.<br/><br/>AIO liquid coolers are known for their efficient heat dissipation, compact design, and ease of installation compared to custom liquid cooling solutions. They offer better thermal performance than most air coolers, making them popular among overclockers and enthusiasts seeking to maximize their CPU's performance while keeping temperatures in check.<br/><br/>Key factors to consider when choosing an AIO liquid cooler include radiator size, fan configuration, pump noise level, and compatibility with your computer case and CPU socket. Additionally, some AIO coolers feature customizable RGB lighting to add a touch of style to your PC build. Overall, an AIO liquid CPU cooler provides an effective and convenient cooling solution for high-performance computing systems.<br/><br/><br/>")
⏲ 8:11 👁 15K
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.jpg "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
⏲ 0:37 👁 7.7M
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_public-eyes-everywhere.webp "In the villages, on the slopes of the mountains, between the hills, and on the sides of the roads, there are public springs that spring from the slopes of the mountains with fresh, albumen water. Those eyes did not remain neglected. Rather, the municipal authorities created complexes and basins of various sizes and shapes for it. These springs are considered a destination for passing strangers and villagers and their livestock. They drink its water and it quenches their thirst, especially in the hot season")
_study-shows-the-life-of-pantolambda39s-were-larger-than-most-mammals.webp "Pantolambda bathmodon, a stocky, now-extinct mammal, lived 62 million years ago and reached roughly 92 lbs in adulthood, which was a much larger size than most mammals that came before.<br/><br/>Video credit: G. Funston<br/>Music: \")
_92.webp "A woman who lost 11 stone after two weight loss surgeries says she has 'skinny privilege' now she is smaller - and strangers treat her differently. <br/><br/>Issy Montgomery, 24, had always been “big” but found herself piling on the weight during lockdown and was soon tipping the scales at 24st 11lbs and bursting out of a size 32. <br/><br/>She had always struggled with yo-yo dieting and couldn’t find anything that worked for her when it came to keeping the weight off.<br/><br/>Issy changed up her diet and looked into weight loss surgery and had a gastric sleeve in September 2022 on the NHS.<br/><br/>She got down to 15st but couldn’t budge the rest of the weight no matter how hard she tried – and went for a revised bypass in March 2024.<br/><br/>Now Issy has lost 11st 10lbs and is a slender 13st 1lbs and can slip into a size 14 but has realised how differently she is being treated.<br/><br/>She said people now hold the door open for her and smile at her and they hadn’t before - so she believes she now has 'skinny privilege'. <br/><br/>Issy, an e-commerce and social media manager, from Grimsby, Lincolnshire, said: \")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_mysterious-disappearances-s1-ep-1-female-ar-amp-ap-transformations.webp "Season 1 Episode 1 The Cursed Book, the Maiden, and the Birthday<br/>Virginal 29 Year Old female store employee Sumireko Ogawa with a bosom as immense as the utter contempt it holds gravity in is cursed by a magical book to be age regressed into her child-sized body under the light of the Moon. She changes ages multiple times when she wants to stay young, while running away with the cursed book.")
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.webp "Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------")
_how-nasa39s-curiosity-rover-overcame-steepest-climb-on-mars-yet.webp "The Curiosity rover recently traversed \")
_what-landed-on-my-desk-this-week-from-tom-ford-black-orchid-perfume-to-loral-primer.webp "In The Independent post room there's always a tower of beauty products addressed to our Fashion and Beauty editor, Lauren Cunningham. Watch her unbox new arrivals and take a peek at some of the items she'll be reviewing for IndyBest. Today she opens up Dark spot UV Fluid, Exfoliating peel, Instant Blur Primer, L’Oreal Glotion and Tom Ford’s Black Orchid fragrance.The IndyBest seal of approval always takes a product's quality, price, size and ease of use into careful consideration. Read our guides and expert reviews on the IndyBest website.")
_funniest-animals-try-not-to-laugh-funny-domestic-and-wild-animals39-life.webp "Enjoy new funniest and cutest compilation of the week about wild and domestic animals. Try not laugh funny animals' life video.<br/>Dogs are awesome animals. Despite all their differences, they have much in common, too. <br/>And yet, there are dogs that resemble none of their kin in the whole world.<br/>And you can enjoy they in this video. <br/>Cats are surely the most popular pets and awesome animals nowadays.<br/>All their breeds differ by size, features, and color, temperament.<br/>But some cats in this video will actually surprise you!")
_supermarket-sweep-s1-ep-36-oct-25th-1993.webp "Today's happy shoppers are Andrew & Billy from Cardiff, Julie & John from Essex, and Audrey & Cheri from Newcastle. Dale Winton hosts and it sees the easiest Mini Sweep ever with the contestant so embarrassed she does it at walking pace! Dale is also impressed about the size of the male team (steady now), but learns that it accounts for nothing when it comes to rational phobias, another team are confused about how long they've been married and get very embarrassed when Dale reveals their ambitions, while a mother and daughter make up the third team who are equally confused about boys. In an amusing episode one team looks to be streets ahead in the quiz rounds, but a remarkable fightback sees two teams neck and neck going into the Super Sweep. It proves to be a very tight affair, and that's before it gets to the grand finale, which proves another close affair.<br/><br/>(Please note I am uploading the rest of Series 1 of Supermarket Sweep on here, so it will take at least until next week before I start uploading different stuff. Anyone who wishes to post these videos elsewhere is fine by me. I upload all my videos just for people to enjoy and you never know if any of them may disappear at some point. Enjoy).")
_top-5-aio-liquid-cpu-coolers-in-2024.webp "<br/>An All-in-One (AIO) liquid CPU cooler is a sophisticated cooling solution designed to efficiently dissipate heat generated by a computer's central processing unit (CPU). Unlike traditional air coolers, which rely on fans and metal heatsinks, AIO liquid coolers utilize a closed-loop system containing a pump, radiator, tubing, and a water block.<br/><br/>At the heart of the AIO liquid cooler is the water block, which is mounted directly onto the CPU. Inside the water block, a copper or sometimes aluminum base plate makes direct contact with the CPU, transferring heat away from it efficiently. The heat is then absorbed by a liquid coolant, typically a mixture of water and other additives like propylene glycol, which has excellent thermal properties.<br/><br/>The pump, located either within the water block or integrated into the radiator, circulates the liquid coolant through the system. It ensures a continuous flow, preventing hot spots from developing and maintaining consistent cooling performance. The heated coolant travels from the water block through flexible tubing to the radiator.<br/><br/>The radiator is where heat is dissipated into the surrounding environment. It consists of a series of thin metal fins attached to tubes through which the heated coolant passes. One or more fans are mounted on the radiator to facilitate airflow, expelling the heat into the surrounding air. The size and design of the radiator, as well as the number and configuration of fans, greatly impact the cooler's cooling capacity.<br/><br/>AIO liquid coolers are known for their efficient heat dissipation, compact design, and ease of installation compared to custom liquid cooling solutions. They offer better thermal performance than most air coolers, making them popular among overclockers and enthusiasts seeking to maximize their CPU's performance while keeping temperatures in check.<br/><br/>Key factors to consider when choosing an AIO liquid cooler include radiator size, fan configuration, pump noise level, and compatibility with your computer case and CPU socket. Additionally, some AIO coolers feature customizable RGB lighting to add a touch of style to your PC build. Overall, an AIO liquid CPU cooler provides an effective and convenient cooling solution for high-performance computing systems.<br/><br/><br/>")
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.webp "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
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